Go To Girls

About Go To Girls

Go To Girls is a heart-centered podcast where hosts Lisbeth & Lyn share their own inspiring stories and real conversations around health, wellness, self-care, and personal growth - empowering women to live with purpose, balance, and confidence while fostering a supportive online community where women connect, grow, and uplift one another. Go To Girls Podcast content is provided for entertainment and general informational purposes only. The views expressed are not a substitute for professional medical, health, or therapeutic advice. Always seek the advice of a qualified healthcare professional

Publisher

thegotogirlsca

Category

health & fitness

Language

en

Explicit

No

First episode

11 Feb 2026

Latest episode

1 Jul 2026

Latest episodes

22 episodes in the feed.

1. 

   1 Jul 2026

   Episode 22 - Dealing with a Polarized Society

   Living in a polarized society can make even simple conversations feel challenging. We share stories and reflections about staying true to yourself while treating others with understanding and compassion.

2. 

   24 Jun 2026

   Episode 21 - Dealing With New Aches and Pains in Your 50s and 60s

   ⁠In this episode, we explore why these physical changes happen, what is considered a normal part of aging, and when it may be time to seek medical advice. We also discuss practical ways to stay active, maintain mobility, and support overall health.

3. 

   17 Jun 2026

   Episode 20 - Why Do We Feel the Need to Control Everything

   For many of us, the desire to control everything isn't about power, it's about feeling safe. We've found ourselves trying to predict outcomes, avoid mistakes, and protect ourselves from disappointment. Over time, those experiences helped us reflect on what happens when we loosen our grip and trust the journey a little more.