A Fitness Goals Podcast for Women.
Hello, I'm Cortney Winn, host of the Goal Getter Blog Podcast! Here I focus on the transition into healthy habits and mindsets that will last.
Be prepared to unravel the misbeliefs and toxic thinking that are holding you back from reaching your body, fitness, health, and career goals.
Goal Getter Blog: Where hustle culture meets self-love.
Ashley Barney is a mom of two who's battled infertility, Hashimotos, thyroid problems, hormone treatments, long deployments, surgery, weight gain, weightloss, and now, years later, she is a competing body builder for fitbliss, on her way to pro! Please welcome Ashley Barney!
19 Jul 2022
Let's Talk About Habits.
The secret to any goal is your habits. Let's start THAT conversation! In this episode I open the door to thinking about your daily habits and how to start building new habits.
7 Jul 2022
Exercise Binging
Why can't you STICK with your exercise routine? Let's talk about exercise mentality!
2 Jul 2022
Needle Movers.
When I ask my clients what they focus on when trying to lose weight, I find out that although their focus is on something good, it's not what they should begin focusing on to see the biggest results and more importantly the longest lasting results. Here are the 4 "C's" that you should be focusing on first to see the changes you want and also maintain those changes.
30 Jun 2022
Allow The Binge.
In this episode I talk about how to begin healing the binge mentality.
29 Jun 2022
My Story.
I'm Cortney Winn and this is my story. I talk about my weight journey, how I struggled with my self image, pregnancy, and starvation diets. Most importantly, I talk about how I finally overcame my own mind.
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