Gold minute podcast

About Gold minute podcast

Join me Ethan Goldberg qualified personal trainer as I go in depth about from habits that helped me along my fitness journey as well as client Q&As from Facebook Group Members.

Publisher

Ethan Goldberg

Category

health & fitness

Language

en

Explicit

No

First episode

23 Dec 2019

Latest episode

11 May 2020

Latest episodes

8 episodes in the feed.

1. 

   11 May 2020

   7 Tips to Healthy Eating

   In this episode I give you some tips to healthy eating, from reading labels to healthy fats. To opt in to my mailing list head to www.goldfitnesscoach.com/lockdownworkout

2. 

   22 Apr 2020

   Designing your Own Effective Home Workout

   In this episode I discuss what you need to design an effective at home workout

3. 

   20 Apr 2020

   Becoming Consistent in the Gym

   In this episode I talk about the mentality that is needed to make serious transformations in your life.

4. 

   18 Apr 2020

   The #1 Reason You're Not Making Gains In Lockdown

   In this episode I discuss what's hindering our gains and progress the most in this quarantine period and what you can do to fix it

5. 

   6 Jan 2020

   Losing glute power

   In this episode I talk about squatting and not squatting and it’s effect on the ass.

6. 

   5 Jan 2020

   Increasing your appetite

   In this instalment we talk about naturally increasing your appetite

7. 

   1 Jan 2020

   Gold Minute - Squats & DOMS

   In this instalment I talk about the benefits of squats and DOMS (Delayed Onset Muscle Soreness)

8. 

   23 Dec 2019

   Gold minute podcast (Trailer)