Grinto Davy’s Podcast

About Grinto Davy’s Podcast

Welcome to "Grinto Davy’s Podcast," where health meets transformation. Join Grinto Davy, an esteemed orthopaedic physiotherapist, clinical nutritionist, and health and wellness coach, as he delves into the intricacies of physiotherapy and functional medicine. Designed for those battling chronic lifestyle diseases, diabetes, PCOD, thyroid disorders, infertility issues, joint pains, musculoskeletal dysfunctions and obesity, this podcast provides actionable insights and expert advice. Transform your metabolic health journey with "Grinto Davy’s Podcast"—because your well-being matters.

Publisher

Grinto Davy

Category

health & fitness

Language

ml

Explicit

No

First episode

6 Jun 2024

Latest episode

12 Apr 2025

Latest episodes

5 episodes in the feed.

1. 

   12 Apr 2025

   Diabetes Isn’t a Diet Problem — It’s a Lifestyle Wake-Up Call

   Club FM Interview | World Diabetes Day Special On World Diabetes Day, I had the privilege to speak on Club FM about a topic close to my heart — reversing diabetes through real change, not fad fixes. I broke down the myths around diabetes, starting with this truth: Real food heals. Not powders, pills, or packaged “healthy” snacks — but natural, local, unprocessed foods that nourish your body at the cellular level. We explored the forgotten pillars of health: quality sleep, stress management, daily movement, and deep mindset shifts. Because managing diabetes isn’t just about food — it’s about the life you live around that food. I also addressed a common myth: “You need willpower to lose weight.” The truth? Willpower is not the problem. The real issue is poor metabolic health caused by the wrong food, broken habits, and misinformation. Most people aren’t weak — they’re just misled. From pre-diabetes to full-blown type 2, the solution isn’t a one-size-fits-all diet. It’s a personalized, lifestyle-rooted, evidence-based journey that restores insulin sensitivity, reduces visceral fat, and builds sustainable health from the inside out. Thank you, Club FM, for the platform to speak truth and spark a movement — because managing diabetes should be about empowerment, not restriction.

2. 

   12 Apr 2025

   Reversing Diabetes Naturally: Real Food, Real Solutions – Grinto Davy's Club FM Interview on World Diabetes Day_2

   On World Diabetes Day, I was invited to share insights on Club FM about managing and reversing diabetes through lifestyle. I emphasized the power of real, unprocessed foods over fad diets and artificial supplements. We discussed how sleep, stress, and daily habits play a critical role in blood sugar control. I highlighted the dangers of misinformation, quick fixes, and restrictive diets, offering instead practical, sustainable solutions rooted in clinical nutrition, functional medicine, and lifestyle medicine. A meaningful conversation to inspire lasting change.

3. 

   12 Apr 2025

   Reversing Diabetes Naturally: Real Food, Real Solutions – Grinto Davy's Club FM Interview on World Diabetes Day: Part 2

   On the occasion of **World Diabetes Day**, I had the privilege of being interviewed on **Club FM**, where we delved deep into one of today’s most pressing health issues — **diabetes and prediabetes** — and how it can be tackled effectively without medications or extreme diets. During the conversation, I emphasized the **power of real food** in reversing and managing metabolic diseases. Today, many people are confused by mixed messages from social media and marketing campaigns that promote fad diets, detox teas, supplements, and meal replacements. But healing begins when we return to what’s natural, local, seasonal — **real food, prepared with love and eaten with awareness**. We also discussed the **key pillars of lifestyle medicine** — not just food, but also **sleep, stress management, movement, and emotional health**. I shared how irregular sleep, chronic stress, and sedentary habits silently worsen insulin resistance and metabolic dysfunction, often before any symptoms even appear. I highlighted how **fad diets** may give temporary weight loss but fail to address the root causes of diabetes. In fact, many of these trends do more harm than good by creating fear around food, reducing nutrient intake, and ignoring individual biology. Instead, I offered **simple, evidence-based solutions** for reversing diabetes and prediabetes: ✅ Eating real, whole foods based on your metabolism ✅ Prioritizing sleep quality and recovery ✅ Managing stress through faith, breathing, and mindfulness ✅ Moving daily — even light activity matters ✅ Regular monitoring and personalized interventions, not one-size-fits-all advice It was a powerful opportunity to break myths, raise awareness, and inspire people to take back control of their health — naturally and sustainably. **Real food heals. Lifestyle transforms. Diabetes can be reversed.** That was the core message of this heartfelt conversation.

4. 

   12 Apr 2025

   Vitamin D Supplementation_ An Endocrine Society Clinical Practice Guideline

   This extensive clinical practice guideline from the Endocrine Society provides evidence-based recommendations on vitamin D use and testing for disease risk reduction across various populations. It addresses questions regarding empiric supplementation versus no supplementation and routine 25(OH)D testing versus no testing for different age groups, pregnant individuals, and those with specific conditions like prediabetes, dark complexion, and obesity. The guideline emphasizes evaluating the certainty of evidence using the GRADE methodology and considers factors like patient values, costs, feasibility, and health equity. Ultimately, it aims to offer clarity on optimal vitamin D intake and the role of testing in individuals without established vitamin D deficiencies. Source: The Journal of Clinical Endocrinology & Metabolism, 2024, 109, 1907–1947 https://doi.org/10.1210/clinem/dgae290 Advance access publication 3 June 2024 Clinical Practice Guideline

5. 

   6 Jun 2024

   Menopause ആകാറായോ?

   ആർത്തവവിരാമത്തിലേക്കുള്ള മാറ്റത്തിന്റെ  വ്യാപ്തിയും അനുഭവവും തീർത്തും  വ്യക്തിഗതമാണെങ്കിലും, ഏകദേശം ശരാശരി  നാല് വർഷത്തോളം  പെരിമെനോപോസ് ഘട്ടത്തിലൂടെ സ്ത്രീകൾ  കടന്നുപോകുന്നു.  ഈ ഘട്ടത്തിൽ ക്രമരഹിതമോ കൂടുതലോ  ആയ ആർത്തവം, ഹോട്ട്  ഫ്ലാഷുകൾ, ഉറക്കത്തിന്റെ പ്രശ്നങ്ങൾ , പേശികളുടെയും സന്ധികളുടെയും വേദന, മാനസികാവസ്ഥയിലെ മാറ്റങ്ങൾ തുടങ്ങിയ ലക്ഷണങ്ങൾ സാധാരണ കാണുന്നു. പെരിമെനോപോസിലുള്ള സ്ത്രീകൾക്ക് കാർഡിയോമെറ്റബോളിക് അവസ്ഥയിലെ മാറ്റങ്ങൾ, കൊഴുപ്പ് കൂടുക, വർദ്ധിച്ച ഇൻഫ്ളമേഷൻ (നീര് വീക്കം, inflammation), എന്നിവ പോലുള്ള മറ്റ് ആരോഗ്യ പ്രത്യാഘാതങ്ങളും അനുഭവപ്പെട്ടേക്കാം