Grow & Glow Show

About Grow & Glow Show

Join Rashida Rose - for tea talk, general thought provoking discussion, interviews and musings of a millennial woman. Expect topics such as lifestyle, mindful living, mental health, wellness, femininity, healing and self development. Get comfortable and join me for all things growth! 📧 hello@rashidarose.com

Publisher

Rashida Rose

Category

society & culture

Language

en

Explicit

No

First episode

27 Jan 2022

Latest episode

16 Sept 2023

Latest episodes

4 episodes in the feed.

1. 

   16 Sept 2023

   Healing Affirmations

   Welcome back! It’s September 2023 & summer is coming to an end. Here are some trauma informed healing affirmations. Enjoy!

2. 

   17 Dec 2022

   Healing Wounded Feminine Energy

   Hi ladies! Today I’m sharing different ways that you can heal wounded feminine energy as well as reconnect. It’s important to remember that we could be operated from wounded feminine energy for a number of reasons, it’s through that deep introspection that we can begin to recognise and reconnect. You can email me. Hello@RashidaRose.co.uk STAY GROWING & GLOWING. I will be back in summer 2023 🩷

3. 

   25 Nov 2022

   Use CBT for powerful morning/night routines

   I this episode I share with you ways to tap into mindfulness to level up your daily routine, become conscious of & improved your mental and emotional state!

4. 

   27 Jan 2022

   Choose Your Hard - The Comfort Zone

   Hi guys! Jan 2022 coming to an end. We live in a time of instant gratification & seeking nothing but pleasure & comfort. Nothing ever grows in the comfort zone. How do you want to grow in 2022?