Grow Your Own Potential Pod cast

About Grow Your Own Potential Pod cast

I am a Psychotherapist and Coach. I really want to give you practical ways to boost your mental health and explore your potential every day, especially if you are highly sensitive and neurodiverse. Please let me know how you get on, if you have any questions do contact me through my website at www.growyourpotentialyork.com

Publisher

Emma Thomson, Grow Your Own Potential Psychotherapy

Category

health & fitness

Language

en

Explicit

No

First episode

26 Feb 2021

Latest episode

21 Dec 2025

Latest episodes

18 episodes in the feed.

1. 

   21 Dec 2025

   Surviving the Holidays as a Neurodivergent person

   The Christmas and holiday season can be tough as an Autistic person or if you are an ADHD'r. This practical guide can help you navigate this time and avoid burnout. From looking at our social battery to avoiding becoming overwhelmed by 'temperature checking' how we really are when masking.

2. 

   8 Dec 2025

   Neurodiverse affirming therapy

   This episode I discuss what you might do in trying to find neurodiverse affirming therapy, what and how.

3. 

   31 Aug 2022

   Hope meditation

   When we are feeling sad or low we find it hard to find hope on our lives. This meditation helps you connect to your heart and feel hope; like a candle in the dark 🕯

4. 

   13 Jan 2022

   Gratitude Meditation

   Use this meditation to inspire gratitude and gratefulness. Perfect last thing at night.

5. 

   1 Sept 2021

   SOS Anxiety Plan

   This episode discusses how to develop an SOS Anxiety Plan to help you when you are in a high anxiety state

6. 

   25 May 2021

   Loving compassion meditation

   Use this meditation to help you develop self love and compassion

7. 

   25 May 2021

   Mindful Mountain

   Visualisation to help you find stability and safety in a busy world

8. 

   12 Mar 2021

   Three step meditation to help you explore and accept how you feel

   This meditation will help you explore in 3 easy steps how you feel and to manage your feelings

9. 

   12 Mar 2021

   How to access and accept your feelings

   This episode explores why feelings are vital and are the breadcrumbs to our unmet needs

10. 

    2 Mar 2021

    Soothing rhythm breathing

    Soothing rhythm breathing is a quick and easy way to calm a busy mind and ease anxiety whenever and wherever you need it

11. 

    2 Mar 2021

    Explore your feelings

    Use this meditation to begin to expire and accept your feelings safely.

12. 

    2 Mar 2021

    Body acceptance meditation

    Use this meditation to help you accept your body and learn to be kinder and more gentle.

13. 

    2 Mar 2021

    Anxiety Relief Meditation

    Use this meditation when you need to relieve your anxiety and calm your mind

14. 

    2 Mar 2021

    Elemental Breath Practice

    This breath practice can be used every day to help you manage your mental health and explore your feelings

15. 

    28 Feb 2021

    Internal critical voice

    Learning to manage powerful internal critical talk and overcome your nemesis!

16. 

    26 Feb 2021

    Don't get on the drama train!

    Sometimes when we have anxiety we let our thoughts overwhelm us and we jump on the drama train, let's discuss how we can disembark

17. 

    26 Feb 2021

    Intro to me and my podcast

    Who I am and basic intro to my approach

18. 

    26 Feb 2021

    Grow Your Own Potential Pod cast (Trailer)