各位漫漫長夜的聽眾晚安， 歡迎收聽【乖乖睡覺】。 我們是在國立中正大學心理學系修習「睡眠管理」的學生， 而這部podcast是我們的期末報告， 我們想透過這短短三十分鐘， 把這學期學到跟睡眠有關的知識分享出去。 歡迎夜長夢多或是白天提不起精神的你點進來收聽～
Podcast Overview
各位漫漫長夜的聽眾晚安， 歡迎收聽【乖乖睡覺】。 我們是在國立中正大學心理學系修習「睡眠管理」的學生， 而這部podcast是我們的期末報告， 我們想透過這短短三十分鐘， 把這學期學到跟睡眠有關的知識分享出去。 歡迎夜長夢多或是白天提不起精神的你點進來收聽～
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Publishing Since
6/3/2021
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June 3, 2021
乖乖睡覺｜半夜睡不著覺，只好把心情哼成歌？睡眠十二項守則讓你今晚好眠沒有極限！
<p>漫漫長夜的各位聽眾晚安，<br> 歡迎收聽<strong>【乖乖睡覺】</strong>。<br> 我們是在國立中正大學心理學系修習「睡眠管理」的學生，<br> 這部podcast是我們的期末報告，<br> 我們想透過這短短三十分鐘，<br> 把這學期學到跟睡眠有關的知識分享出去。<br> 歡迎夜長夢多或是白天提不起精神的你點進來收聽～</p> <p>參考資料：<br> 《為什麼要睡覺？：睡出健康與學習力、夢出創意的新科學》，Matthew Walker 著，姚若潔 譯，天下文化。<br> <a href="http://sleep321.com.tw/">睡眠321</a>，台灣睡眠醫學學會。</p> <p>〔勘誤公告〕<br> 在介紹「睡前守則二、睡前沖個澡或洗把臉」時有提到<br> 「在腦中也有一群能感受溫度的細胞，當他們偵測到體溫降到一定的溫度時，就會傳送訊息以釋放褪黑激素。」，<br> 經過老師的指導後認為這個部分有待討論，<br> 目前尚未有研究指出體溫下降會促進褪黑激素的釋放，<br> 僅可以說明「褪黑激素對於血管的作用會促進體溫下降」。</p> <p>「睡前守則二、睡前沖個澡或洗把臉」的重點是讓<strong>體溫可以配合生理規律</strong>，<br> 不過要特別提醒的是「<strong>體溫下降並不會促進褪黑激素的釋放</strong>」，<br> 如有誤解，敬請見諒。</p>
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