Welcome to Guided by Yusef. My aim is help you begin, develop or deepen your meditation practice. I've been practicing meditation for 11 years now and helping others learn about it for 5.
Meditation is at the cornerstone of my life and has been the single biggest tool to help me lead a happy and healthy life. My hope is that through these episodes, you will be able to do the same.
This 15 minute guided meditation is centered around processing some of the sadness that you hold. The body and mind store emotions in the form of stress and tension, by consciously accessing these emotions, we can release these tensions. Emotions are there to communicate things to us, however, if we try not to feel them, then they will be stored within us on the physical and psychological level. This meditation is designed to help you release some of this stored stress.
DISCLAIMER: Tapping into sadness could be potentially unravelling or overwhelming. If you do not feel like you are psychologically stable enough to do this, then please consult your doctor or a therapist first.
If you'd rather watch:
https://www.youtube.com/ @GuidedByYusef
5 Oct 2023
Self Acceptance | 10 Minute Guided Meditation
In this guided meditation we will create space so that we can learn to accept ourselves exactly as we are in the present moment. Rather than trying to change your current reality in some way, it can be greatly healing for you to embrace, accept and love yourself exactly as you are.
If you'd rather watch:
https://www.youtube.com/ @GuidedByYusef
3 Oct 2023
15 Minute Deep Body Relaxation for Sleep or Peace | Guided Meditation
This 15 minute guided meditation will allow you to deeply rest and relax your body, letting go of any stress or tension that you may be carrying. This can be used to relax more generally and also be used to aid your sleep, if you find it difficult to sleep or struggle with insomnia.
If you'd rather watch on YouTube:
https://www.youtube.com/@GuidedByYusef (https://www.youtube.com/@GuidedByYusef)
28 Sept 2023
Reduce Anxiety in 3 Minutes | Guided Breathwork
This 3 minute guided breathwork will help you to reduce or remove feelings of anxiety. This technique can be used before big occasions, on a daily basis or as a good way to de-stress after a long day at work.
If you'd rather watch:
https://www.youtube.com/ @GuidedByYusef
26 Sept 2023
Calming a Busy Mind | 10 Minute Guided Meditation
Watch on Youtube:
https://www.youtube.com/@GuidedByYusef
For beginners and those already with a practice. Calm your body and your mind with this 10 minute guided meditation. If you experience anxiety, worry and stress, then this mediation will help you connect with your breath and body in order to ground you in the present moment.
25 Sept 2023
Welcome to my Podcast
Welcome to Guided by Yusef. In this first episode, I just wanted to share with you what this podcast will be about, and what you can expect to find on here. Enjoy.
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