I invite you to join me on this journey of reconnecting with your highest self through spiritual practices, meditation and all things mindfulness. Tune in and heal your mind and body through daily guided meditations for any topic you can think of.
Guided Meditations by mindrefocused
Claim This Podcastby Anastasia
2 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
I invite you to join me on this journey of reconnecting with your highest self through spiritual practices, meditation and all things mindfulness. Tune in and heal your mind and body through daily guided meditations for any topic you can think of.
Language
🇺🇲
Publishing Since
3/22/2023
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Recent Episodes
March 23, 2023
Guided Meditation for Anxiety and Stress
<p>Welcome to this guided meditation, recorded for those days when you're feeling a little more on edge. Light a candle, take a comfortable seat, and enjoy this calming practice that will melt your worries away and help you return to a calm state of mind.</p> <p>All the love,</p> <p>Anastasia</p>
March 22, 2023
Guided Meditation for Inner Relaxation: Body Scan + Affirmations
<p>Hello and welcome to this guided meditation designed to make you feel relaxed and rested, help you return to the feeling of peace within, and reprogram your mindset with powerful affirmations. This meditation is suitable for both beginners and seasoned practitioners, so get into a comfortable position and enjoy 12 minutes of total relaxation. Listen every morning or evening and notice how your mindset transforms.</p> <p>All the love,</p> <p>Anastasia</p>
2 total episodes available
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Frequently asked questions
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- What is Guided Meditations by mindrefocused?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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