Guided Meditations from the Heart

About Guided Meditations from the Heart

Guided meditation, pranayama practices, distance reiki, yoga and music. Lead by Sarah Melody Founder and Yoga Teacher of Anahata Yoga from the Heart a yoga studio and community that gives back to mental health through our Pay it Forward Program. Learn more at www.anahatayogafromtheheart.com Want to lay it forward? Reach out to connect@sarahmelody.com

Publisher

Anahata Yoga From The Heart

Category

health & fitness

Language

en

Explicit

No

First episode

29 May 2021

Latest episode

1 Jun 2021

Latest episodes

3 episodes in the feed.

1. 

   1 Jun 2021

   Guided Meditation-Heart Chakra

   Guided meditation focusing at Anahata the heart chakra, with breath work and visualization

2. 

   29 May 2021

   Guided Meditation-Manifestation

   Guided Meditation lead by Sarah Melody. Using breath work to settle in, you have the key to be whoever you want to be. Manifestation Meditation. Recorded May 26, 2021

3. 

   29 May 2021

   Guided Meditation Ganesha remover of obstacles

   Recording from live virtual guided meditation lead by Sarah Melody. Ganesha the remover of obstacles removes your doubts and fears.