Günlük yaşamın psikolojisi ya da psikopatolojisi
Günlük Yaşamın Psikolojisi Ya da Psikopatolojisi
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1 episodes
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Podcast Overview
Günlük yaşamın psikolojisi ya da psikopatolojisi
Language
🇹🇷
Publishing Since
12/16/2022
1 verified contact email on file for Günlük Yaşamın Psikolojisi Ya da Psikopatolojisi
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Recent Episodes
December 16, 2022
Duygusal Yeme ve Sonu Gelmeyen Diyet Döngüsü
Hayatınız boyunca çok sayıda diyet girişimde bulunduysanız kendinizi şöyle bir döngünün içinde bulmuş olmanız çok olasıdır; diyet yapmaya karar verme>profesyonel destek alma>diyet programına bir süre sadık kalma>sabote edici düşüncelere maruz kalma (zor bir gündü, kendimi ödüllendirmeliyim, bir kereden bir şey olmaz, şimdi yiyeyim diyete tekrar başlarım, misafir olarak yemezsem ayıp olur, bugün kutlama var, hayatım zaten çok stresli, yemezsem israf olur vb.)>kısa süreli tatmin>pişmanlık>suçluluk ve yetersizlik duygusu>daha fazla yeme. Duygusal yeme konusuna giriş yapacağımız ve başarısız diyet girişimlerinin psikolojik yönünü ele almış olacağımız ilk yayınımıza hoş geldiniz. Keyifli dinlemeler!
1 total episodes available
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- What is Günlük Yaşamın Psikolojisi Ya da Psikopatolojisi?
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This podcast updates daily.
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