Angus Cheung (@anguscheung_hk), a CrossFit Sanctionals athlete and "retired" fitness coach talks about fitness, coaching experience, sports, and pop culture with guests from different backgrounds. They are not your general fitness enthusiasts to tell you to only follow a strict diet and train every day. They enjoy socializing and having a balanced lifestyle while improving performance.
Ep: 28 Punching Through the Digital Realm: Akshar Madhavaram on Boxing and Web3
🎙️ Join us in this episode as we chat with Akshar Madhavaram, a dynamic force in both the boxing ring and the world of Web3. From his early days in sports like football and athletics to making boxing more popular in India, Akshar shares his journey of blending traditional boxing with cutting-edge technology. Discover his insights on major leagues and the exciting potential of fan engagement through Web3. Tune in to hear how Akshar is shaping the future of boxing in India and inspiring a new g...
13 Mar 2023
Ep 27: Another CrossFit Open is in the Book, How Can I Improve?
If you follow CrossFit closely, you were probably involved in the Open the past few weeks. Either you were doing the workouts, judging, cheering, browsing the leaderboard, or sharing memes with your gym friends. You may also see some motivational posts about pushing your limits or stepping out of your comfort zone, and "sign up now" (to receive a $25 voucher from an overpriced brand).In this episode, veteran Angus (@anguscheung_hk) invites another CrossFit coach and Open rookie, John Castillo...
4 Oct 2022
Ep 26: Far From Spineless: Are you taking care of your spine?
How often have you heard of something so crucial, so fundamental, referred to as the backbone? The backbone of housing policy, of a fall/winter wardrobe, of an institution?Well, the backbone of our bodies is literally the spine. We all have one, from the high performance athlete to the couch potato, and Spinal Harmony Family Chiropratic Director, Dr Jovana Dumovic will be joining Angus to talk all things spinal. They’ll chat about what you can expect from a typical chiropractic session, the d...
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