Gwelly Sleep is a gentle podcast designed to help you unwind, relax, and prepare for rest. Hosted by a registered nurse and yoga instructor, each episode offers calming night journeys, quiet imagery, and simple relaxation practices to support deep rest and easeful sleep. You can listen as you drift off at bedtime, or if you find yourself awake during the night.
Podcast Overview
Gwelly Sleep is a gentle podcast designed to help you unwind, relax, and prepare for rest. Hosted by a registered nurse and yoga instructor, each episode offers calming night journeys, quiet imagery, and simple relaxation practices to support deep rest and easeful sleep. You can listen as you drift off at bedtime, or if you find yourself awake during the night.
Language
🇺🇲
Publishing Since
12/27/2025
1 verified contact email on file for Gwelly Sleep
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Recent Episodes
May 6, 2026
Aurora Borealis - Sleepy Science Lesson
<p>Hi Sleepy!</p><p>Tonight we are admiring the beautiful lights of the aurora borealis, and learning where they come from. Don't worry, this science lesson will put you to sleep.</p><p>If this podcast helped you get rest, please share with someone who it could help. </p><p>It's time for Gwelly. </p><p></p>
April 8, 2026
Progressive Muscle Relaxation for Sleep
<p>Hi Sleepy!</p><p><br></p><p>Tonight's send off to sleep is a bit different from previous episodes. We will be doing a progressive muscle relaxation to help physically release stress and tension from the day. </p><p>If this podcast helped you get rest, please share with someone who it could help. </p><p>It's time for Gwelly. </p>
March 30, 2026
Housekeeping Announcement
<p>Hi sleepy! </p><p>We are going to be exploring new ways to bring you the best sleep content. Our show will be moving to a once weekly format with new episodes dropping every Wednesday. We are working on building out new episodes to help you get a great night of sleep. </p><p>What would you like to see in upcoming episodes? </p>
21 total episodes available
Deep-dive analytics for Gwelly Sleep
Frequently asked questions
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- What is Gwelly Sleep?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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