Gwelly Sleep

About Gwelly Sleep

Gwelly Sleep is a gentle podcast designed to help you unwind, relax, and prepare for rest. Hosted by a registered nurse and yoga instructor, each episode offers calming night journeys, quiet imagery, and simple relaxation practices to support deep rest and easeful sleep. You can listen as you drift off at bedtime, or if you find yourself awake during the night.

Publisher

Rhian Love

Category

health & fitness

Language

en

Explicit

No

First episode

27 Dec 2025

Latest episode

6 May 2026

Latest episodes

21 episodes in the feed.

1. 

   6 May 2026

   Aurora Borealis - Sleepy Science Lesson

   Hi Sleepy! Tonight we are admiring the beautiful lights of the aurora borealis, and learning where they come from. Don't worry, this science lesson will put you to sleep. If this podcast helped you get rest, please share with someone who it could help. It's time for Gwelly.

2. 

   8 Apr 2026

   Progressive Muscle Relaxation for Sleep

   Hi Sleepy! Tonight's send off to sleep is a bit different from previous episodes. We will be doing a progressive muscle relaxation to help physically release stress and tension from the day. If this podcast helped you get rest, please share with someone who it could help. It's time for Gwelly.

3. 

   30 Mar 2026

   Housekeeping Announcement

   Hi sleepy! We are going to be exploring new ways to bring you the best sleep content. Our show will be moving to a once weekly format with new episodes dropping every Wednesday. We are working on building out new episodes to help you get a great night of sleep. What would you like to see in upcoming episodes?