《GYMBAE|健丽宝》是一档关注女性健康与营养，展现女性力量的频道😎。 在这里你会看到不同领域的专业人士对话。它可能是有趣的，新奇的，又或是激动人心或意义非凡的。 主持这档栏目的主播Ziqi是毕业于纽约大学，美国运动医学会女性健康教练和中国国家注册营养师，在力量训练和健康营养已有超过9年的经验；希望她留法和留美的经历能带给你中西方关于女性美的多维碰撞和探讨。 愿这个频道能让你更自信，坚定且有力量💪。 🥰欢迎加入我们有趣的听友夸夸群： 1. 公众号：Gymbae（回复“我要进群”） 2.微信号：添加Gymbaefam（备注“我要进群”） --------------------------------------------------------------------------- 😍Apple Podcast/小宇宙/喜马拉雅/网易云音乐/荔枝/蜻蜓：Gymbae健丽宝 微博/小红书/B站：Gymbae健丽宝 商务合作：b3tterlife@hotmail.com
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8/7/2024
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September 3, 2024
<p>hiiiii 我亲爱的宝子们！好久不见🥰<br><br>这期和大家一起聊聊日本的饮食文化和生活。<br><br>做客嘉宾是我的发小-微微。她在日本留学工作已经有8年的时间啦，同时还是个护肤小达人哦！话不多说，开始我们今天的pod之旅吧💓！<br><br>00:02:00:一起参加歌唱比赛的回忆：追寻4INLOVE的歌声</p><p>00:05:09:北京美食回忆：探寻当初的火锅和麻辣诱惑</p><p>00:10:19:面包店里的面包之旅：从全麦到贝果，探索健康美味</p><p>00:15:32:日本食品保质期之严格：东京的潮湿度恰到好处</p><p>00:20:43:美味拉面大揭秘：日本拉面与国内拉面的口感差异</p><p>00:25:55:日本料理之旋转寿司店，品尝天妇罗和汤品的口感</p><p>00:31:06:日本人的个子有所提高？生活水平与身体健康的关联性研究</p><p>00:36:17:女性健身秘籍：有效对抗脂肪、糖分的饮食方法</p><p>00:41:30:国内健身房选择指南：乐刻健身与日本健身文化差异</p><p>00:46:38:无广安利一个宝藏运动博主：专业与接地气的完美结合</p><p>00:51:53:物理防晒 vs. 化学防晒：哪个更适合你？</p><p>00:57:01:美容秘诀揭秘：艾灸和美容仪的神奇效果<br><br>喜欢本期内容的小伙伴们别忘了点赞，收藏和关注哦！你们的支持对我们来说，十分重要💞!<br><br>我们也会持续更新，陪伴大家拥有健康的生活方式，做自己的大女主，光芒万丈✨<br><br>💪Let's stay healthy, and be happy 😘!<br><br>我们下期见👋！</p>
August 7, 2024
<p>主播：Ziqi & DIDI.</p><p>DIDI是一名朝气蓬勃，眼神清澈的大学生（哈哈），也是乐刻的兼职团操教练。</p><p>这期超级开心能邀请到她，一起聊聊大家都感兴趣的话题：女性健身和营养。因为我们都有大基数减肥的经历，所以有很多共鸣。希望我们的故事能让你力量满满，快乐加倍！</p><p>你在减肥路上有什么趣事？欢迎留言分享呀！</p><p>如果你喜欢我们的播客，请别忘了多多点赞和关注。你的支持对我们来说非常重要❤️，Thanks♪(･ω･)ﾉ谢谢大家！</p>
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《GYMBAE|健丽宝》是一档关注女性健康与营养，展现女性力量的频道😎。
在这里你会看到不同领域的专业人士对话。它可能是有趣的，新奇的，又或是激动人心或意义非凡的。
主持这档栏目的主播Ziqi是毕业于纽约大学，美国运动医学会女性健康教练和中国国家注册营养师，在力量训练和健康营养已有超过9年的经验；希望她留法和留美的经历能带给你中西方关于女性美的多维碰撞和探讨。
愿这个频道能让你更自信，坚定且有力量💪。
🥰欢迎加入我们有趣的听友夸夸群：
2.微信号：添加Gymbaefam（备注“我要进群”）
😍Apple Podcast/小宇宙/喜马拉雅/网易云音乐/荔枝/蜻蜓：Gymbae健丽宝
微博/小红书/B站：Gymbae健丽宝
商务合作：b3tterlife@hotmail.com
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