by GymBeginner
歡迎來到 Ben X Denny：教練與治療師的對談！我們是 Ben（健身教練）和 Denny（物理治療師），兩個不同領域的專家，將以輕鬆自然的對談方式，探索健康、健身、痛症管理以及生活中的各種議題。 我們將會深入淺出地探討： 痛症成因及治療方法： 從科學角度分析常見痛症，並提供實用的舒緩及預防方法。 有效增肌減脂： 分享實用的健身技巧、訓練計劃和飲食建議，助你達成健身目標。 生活哲學與人生思考： 跳脫健康議題的框架，與你一起探討生活中的各種趣事與反思。 無論你是健身愛好者、痛症患者，還是對健康生活有興趣的朋友，都能在這裡找到共鳴與啟發。 立即訂閱，加入我們的探險旅程，一起探索健康、健身與生活的無限可能！
Language
🇨🇳
Publishing Since
2/9/2025
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May 23, 2025
Denny Kam from SPACE運動矯正 discusses plantar fasciitis, explaining how issues in the ribs and pelvis can cause heel pain upon waking, offering insights into potential root causes.
May 12, 2025
<p><strong>GymBeginnger Studio</strong></p><p><a href="https://www.gymbeginner.hk">https://www.gymbeginner.hk</a></p><p><a href="https://www.instagram.com/gymbeginner.hk">https://www.instagram.com/gymbeginner.hk</a></p><p><br></p><p>WhatsApp:</p><p><a href="https://wa.me/85297289926">https://wa.me/85297289926</a></p><p><br></p><p>尖沙咀店地址：</p><p>柯士甸道 130號 嘉碧大廈 4樓及5樓(佐敦地鐵站D出口行4分鐘)</p><p>灣仔店地址：</p><p>駱克道114號嘉洛商業大廈一樓全層(灣仔地鐵站C出口行30秒)</p><p>---------------------------------</p><p><strong>Denny Kam@SPACE運動矯正</strong></p><p><a href="https://www.hkspacecenter.com/">https://www.hkspacecenter.com/</a></p><p><a href="https://www.instagram.com/space_hongkong_denny ">https://www.instagram.com/space_hongkong_denny </a></p><p><br></p><p>WhatsApp:</p><p>60105428</p><p><br></p><p>石門地址：</p><p>沙田石門京瑞廣場二期17樓A室(近港鐵石門站C出口)</p><p>上環地址：</p><p>上環永樂街28-34號東成商業大廈2樓全層(近港鐵上環站A2出口)</p>
May 5, 2025
<p><strong>GymBeginnger Studio</strong></p><p><a href="https://www.gymbeginner.hk" rel="ugc noopener noreferrer" target="_blank">https://www.gymbeginner.hk</a></p><p><a href="https://www.instagram.com/gymbeginner.hk" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/gymbeginner.hk</a></p><p><br /></p><p>WhatsApp:</p><p><a href="https://wa.me/85297289926" rel="ugc noopener noreferrer" target="_blank">https://wa.me/85297289926</a></p><p><br /></p><p>尖沙咀店地址：</p><p>柯士甸道 130號 嘉碧大廈 4樓及5樓(佐敦地鐵站D出口行4分鐘)</p><p>灣仔店地址：</p><p>駱克道114號嘉洛商業大廈一樓全層(灣仔地鐵站C出口行30秒)</p><p>---------------------------------</p><p><strong>Denny Kam@SPACE運動矯正</strong></p><p><a href="https://www.hkspacecenter.com/" rel="ugc noopener noreferrer" target="_blank">https://www.hkspacecenter.com/</a></p><p><a href="https://www.instagram.com/space_hongkong_denny " rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/space_hongkong_denny </a></p><p><br /></p><p>WhatsApp:</p><p>60105428</p><p><br /></p><p>石門地址：</p><p>沙田石門京瑞廣場二期17樓A室(近港鐵石門站C出口)</p><p>上環地址：</p><p>上環永樂街28-34號東成商業大廈2樓全層(近港鐵上環站A2出口)</p>
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Denny Kam
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歡迎來到 Ben X Denny：教練與治療師的對談！我們是 Ben（健身教練）和 Denny（物理治療師），兩個不同領域的專家，將以輕鬆自然的對談方式，探索健康、健身、痛症管理以及生活中的各種議題。
我們將會深入淺出地探討：
痛症成因及治療方法： 從科學角度分析常見痛症，並提供實用的舒緩及預防方法。
有效增肌減脂： 分享實用的健身技巧、訓練計劃和飲食建議，助你達成健身目標。
生活哲學與人生思考： 跳脫健康議題的框架，與你一起探討生活中的各種趣事與反思。
無論你是健身愛好者、痛症患者，還是對健康生活有興趣的朋友，都能在這裡找到共鳴與啟發。 立即訂閱，加入我們的探險旅程，一起探索健康、健身與生活的無限可能！
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