Want to gain muscle mass? Unleash the power of your workouts with Gymcast! Experience exceptional guidance, motivation, and immersive audio-led training sessions, guided by your very own "imaginary gymbro", empowering you to build muscle and conquer your fitness goals. Step into the gym, start playing an episode, and let’s get shredded together!
Podcast Overview
Want to gain muscle mass? Unleash the power of your workouts with Gymcast! Experience exceptional guidance, motivation, and immersive audio-led training sessions, guided by your very own "imaginary gymbro", empowering you to build muscle and conquer your fitness goals. Step into the gym, start playing an episode, and let’s get shredded together!
Language
🇺🇲
Publishing Since
10/25/2023
1 verified contact email on file for Gymcast
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Recent Episodes
October 25, 2023
PERFECT AUDIO-GUIDED 60 MINUTE FULL BODY WORKOUT
<p>Get ready to sculpt your dream physique with this epic full-body workout led by your imaginary gymbro. In just under 60 minutes, we'll hit every major muscle group, from legs to shoulders. Let’s build the muscles you’ve always wanted!</p> <p><br></p> <p><strong>Program:</strong></p> <p>1. Treadmill </p> <p>2. Leg press 2 x 6-8, 10-12</p> <p>3a. Incline benchpress smith machine 2 x 10-12</p> <p>3b. Chest-supported dumbbell row 2 x 10-12 </p> <p>4. Seated leg curl 2 x 15-18 </p> <p>5. Dumbbell lateral raise 2 x 10-12 (last set to failure)</p> <p>6. Overhead tricep extension 2 x 10-12 </p> <p>7. Dumbbell bicep curl 2 x 12-15 (last set dropset)</p> <p><br></p> <p><strong>How to use Gymcasts: </strong>Simply follow along with 2 or 3 of these short full body workouts every week to see incredible results!</p> <p><br><strong>YouTube:</strong> https://youtu.be/AxYoYpcplpY</p>
1 total episodes available
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Frequently asked questions
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- What is Gymcast?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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