好好睡觉丨睡眠岛的孪生兄弟
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Recent Episodes
November 20, 2024
03 好睡练习丨不要分享自己睡不好
<p><strong>好好睡觉丨light</strong></p><ul> <li>回归内心</li> <li>感受自己</li> <li>每天尝试一次练习</li> <li>从现在开始一夜好睡</li></ul><p>之前在节目 好好睡觉丨Sleep Island 里提到，要把《好睡》这本书里涉及到的练习单独做一个系列，在谨慎的思考之后，考虑到后面还会讲很多睡眠、效率相关的书，所以决定把它做成一个新的播客节目，我们把这个新的播客节目叫做 好好睡觉丨light，让它去承载更多的基础认知和练习方法。</p><p><strong>light 的理念</strong></p><ul> <li>内容简单、轻盈、专注一个认知或者专注一个练习</li> <li>降低练习启动的负担，每次几分钟，闭着眼睛或者静坐一下就可以完成</li></ul><p><strong>适用的场景和人群</strong></p><ul> <li>降低压力、帮助放松</li> <li>促进睡眠、改善睡眠</li></ul><p><strong>Shownotes丨本期内容详情</strong></p><ul> <li>不要分享自己睡不好</li> <li>把没有问题变成练习的重点</li> <li>失眠不是一个问题</li></ul><p><strong>播客传送门</strong></p><p><a href="https://www.xiaoyuzhoufm.com/podcast/66dea7026f61f8d305623de8">好好睡觉丨Sleep Island</a></p>
November 17, 2024
02 好睡练习丨失眠，不是问题
<p><strong>好好睡觉丨light</strong></p><ul> <li>回归内心</li> <li>感受自己</li> <li>每天尝试一次练习</li> <li>从现在开始一夜好睡</li></ul><p>之前在节目 <strong>好好睡觉丨Sleep Island</strong> 里提到，要把《好睡》这本书里涉及到的练习单独做一个系列，在谨慎的思考之后，考虑到后面还会讲很多睡眠、效率相关的书，所以决定把它做成一个新的播客节目，我们把这个新的播客节目叫做 <strong>好好睡觉丨light，让它去承载更多的基础认知和练习方法。</strong></p><p><strong>light 的理念</strong></p><ul> <li>内容简单、轻盈、专注一个认知或者专注一个练习</li> <li>降低练习启动的负担，每次几分钟，闭着眼睛或者静坐一下就可以完成</li></ul><p><strong>适用的场景和人群</strong></p><ul> <li>降低压力、帮助放松</li> <li>促进睡眠、改善睡眠</li></ul><p><strong>Shownotes丨本期内容详情</strong></p><ul> <li>失眠，不是问题，我可以接受，我目前的状态，包括失眠</li> <li>年纪愈大，睡眠愈少，年纪大</li> <li>就是一夜没睡好，通过这个练习，也可以很清醒的做事</li></ul><p><strong>播客传送门</strong></p><p><a href="https://www.xiaoyuzhoufm.com/podcast/66dea7026f61f8d305623de8">好好睡觉丨Sleep Island</a></p>
November 13, 2024
01 好睡练习丨对失眠的观念做一个彻底的转变
<p><strong>好好睡觉丨light</strong></p><ul> <li>回归内心</li> <li>感受自己</li> <li>每天尝试一次练习</li> <li>从现在开始一夜好睡</li></ul><p>之前在节目 <strong>好好睡觉丨Sleep Island</strong> 里提到，要把《好睡》这本书里涉及到的练习单独做一个系列，在谨慎的思考之后，考虑到后面还会讲很多睡眠、效率相关的书，所以决定把它做成一个新的播客节目，我们把这个新的播客节目叫做 <strong>好好睡觉丨light，让它去承载更多的基础认知和练习方法。</strong></p><p><strong>light 的理念</strong></p><ul> <li>内容简单、轻盈、专注一个认知或者专注一个练习</li> <li>降低练习启动的负担，每次几分钟，闭着眼睛或者静坐一下就可以完成</li></ul><p><strong>适用的场景和人群</strong></p><ul> <li>降低压力、帮助放松</li> <li>促进睡眠、改善睡眠</li></ul><p><strong>Shownotes丨本期内容详情</strong></p><ul> <li>失眠是一个生理的转变，是我们每个人迟早要去面对的</li> <li>好睡、失眠都是我们头脑投射出的现象，我们需要对失眠的观念做一个彻底的转变</li> <li>没有一件事，会有绝对的重要性</li></ul><p><strong>播客传送门</strong></p><p><a href="https://www.xiaoyuzhoufm.com/podcast/66dea7026f61f8d305623de8">好好睡觉丨Sleep Island</a></p>
4 total episodes available
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