哈囉~我是平時幾乎不做虧心事、但半夜會怕鬼敲門的正直米團。做這個節目，除了想跟大家分享米團生活中發現的日常小事外， 之後也會逐漸加入跟其他朋友們的對談。但為什麼要這麼做呢?因為一直都覺得身邊的每個人都有著自己獨特迷人的地方，但如果不講就也沒人知道，那不是太可惜了嗎?所以想透過這個節目，與聽到這個節目的你們產生一點點連結與共鳴，然後慢慢累積，慢慢了解這些原本就存在你我身邊的文化，也更珍惜且繼續過我們的好日子~
Podcast Overview
哈囉~我是平時幾乎不做虧心事、但半夜會怕鬼敲門的正直米團。做這個節目，除了想跟大家分享米團生活中發現的日常小事外， 之後也會逐漸加入跟其他朋友們的對談。但為什麼要這麼做呢?因為一直都覺得身邊的每個人都有著自己獨特迷人的地方，但如果不講就也沒人知道，那不是太可惜了嗎?所以想透過這個節目，與聽到這個節目的你們產生一點點連結與共鳴，然後慢慢累積，慢慢了解這些原本就存在你我身邊的文化，也更珍惜且繼續過我們的好日子~
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Publishing Since
4/25/2020
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Recent Episodes
August 23, 2020
今天研究主題~對憂鬱症親友的時候不要說的話
前兩集談到憂鬱症的人會出現的症狀以及當感覺憂鬱的時候要繼續做的事， 今天想繼續做與這個主題相關討論 所以今天主題是"面對憂鬱症親友的時候不要說的話" 網路上都可以找到面對憂鬱症親友時的三不原則 這個「三不守則」是「不鼓勵，不責備，不反駁」 1. 不鼓勵：是指不跟對方說"我們繼續加油"或"要正向思考" 2. 不責備：是指不要責備對方 3. 不反駁：是指面對沮喪的對方所說的話，不要一直反駁對方說的想的都是錯的。 基於上面的三個原則，我在網路上搜尋整理了以下最常聽到的你可能不小心說，但事實上"面對憂鬱症親友的時候不要說的話"~~
August 2, 2020
今天研究主題~憂鬱時不要停止做的十件事
前一集提到憂鬱症的徵狀之後，在網路上意外看到有幾個人分享他們療癒自己的方法，所以在整理資料後，這集想來跟大家分享一下，當感覺自己或發現朋友快要陷入憂鬱症，或者已經陷入憂鬱症的時候，不要停止做的十件事~
August 1, 2020
今天研究主題~憂鬱症的十個徵兆
你一定聽過憂鬱症這個名詞，很多人會把憂鬱症跟情緒低落混在一起，所以會出現跟憂鬱症的人說"不要想太多啦"，或是"就是太閒才會得到憂鬱症"。但事實上"憂鬱症"和"情緒低落"不同，情緒低落指的是生活中難免會有開心或難過的事，持續時間比較短，但憂鬱症並不是可以自己選擇的，病友會擔心自已精神上出了問題，同時可能會有活不下去的念頭。憂鬱是一種複雜的感覺，會反應在生理、心理及行為等地方，甚至影響日常功能運作。引起憂鬱症的原因很多，普遍常見是因為遺傳、重大壓力事件或長期重大生活困境等引發的。 症狀的部分每個人都不太一樣，但我從網路上搜尋整理了下10點比較常見的徵兆，如果你注意到身邊的朋友有下面的症狀而且情緒低落持續兩週以上，在你願意且可以負擔的情況下，可以適時關心他們一下喔~
16 total episodes available
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