Happy Headspace Podcast
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Podcast Overview
<p>The Happy Headspace podcast is devoted to conversations and interviews around the topics of substance use, addiction, and mental health. Hosts Cathy Dietz and Brian Mounts bring professional and personal experience, as well as humor and levity, to each episode. Special guests will join them throughout the series to weigh in on topics ranging from anxiety, stress, social drinking versus heavy drinking and alcoholism, how pop culture portrays substance use, addiction, treatment and recovery, etc...</p>
Language
🇺🇲
Publishing Since
12/27/2024
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Recent Episodes
December 27, 2024
Reframing Resolutions
In this episode of the Happy Headspace Podcast, Cathy Dietz and Brian Mounts discuss the often unrealistic nature of New Year's resolutions and propose a more flexible approach to goal setting. They emphasize the importance of setting manageable goals, learning from setbacks, and the value of support systems in achieving personal growth. The conversation highlights the significance of self-discovery and the journey of establishing new routines while maintaining a positive mindset.TAKEAWAYSRes...
1 total episodes available
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Frequently asked questions
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- What is Happy Headspace Podcast?
<p>The Happy Headspace podcast is devoted to conversations and interviews around the topics of substance use, addiction, and mental health. Hosts Cathy Dietz and Brian Mounts bring professional and personal experience, as well as humor and levity, to each episode. Special guests will join them throughout the series to weigh in on topics ranging from anxiety, stress, social drinking versus heavy drinking and alcoholism, how pop culture portrays substance use, addiction, treatment and recovery, etc...</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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