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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Healing The Heart of Anxiety: Holistic Tools To Overcome Your Worry, Fear, and Trauma

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by Nick Kidawski

7 episodes

Updated Weekly

Accepts GuestsHas Sponsors

Podcast Overview

Welcome to Healing The Heart of Anxiety! This podcast is for middle-aged men and women struggling with anxiety or trauma who are tired of talking about it and not getting the resolution they need to move forward in their life. Pull up a seat and join Nick Kidawski, Certified Avana Method Practitioner and Heartmath Coach as he shares simple heart-centered and holistic tools you can apply right away to begin to ease your overwhelm, worry, fear, distress, and nervousness and get back to being the person you love to be! New episodes drop on the first and third Wednesday of the month.

Language

🇺🇲

Publishing Since

6/2/2024

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Recent Episodes

August 7, 2024

Episode 6: 5 Fun Things You Don't Know About Me

Want to learn some fun things about me to see if we have anything in common? In This Episode: • Discover two forms of exercise that I love to do, keeping me healthy and improving my well-being. • Learn why I love to eat whole plant foods and a helpful recipe website. • Understand why I don't use social media and why I'm an introvert and proud of it. Things I Talked About: Lee Holden Qi Gong - <a href="https://www.holdenqigong.com/" target="_blank" rel="noopener noreferer">https://www.holdenqigong.com/</a> Forks Over Knives Recipes - <a href="https://www.forksoverknives.com/recipes/ " target="_blank" rel="noopener noreferer">https://www.forksoverknives.com/recipes/</a> Introvert Power book - <a href="https://tinyurl.com/k4vfhcyj" target="_blank" rel="noopener noreferer">https://tinyurl.com/k4vfhcyj</a> Nick's email address - <a href="https://cultivatethewellness.com/contactus/" target="_blank" rel="noopener noreferer">https://cultivatethewellness.com/contactus/</a> Sign up for our monthly newsletter! Want even more holistic tools and tips on how you can overcome your anxiety or trauma? Sign up for our monthly newsletter - <a href="https://cultivatethewellness.com/newsletter/">⁠⁠⁠⁠⁠https://cultivatethewellness.com/newsletter/</a>

July 17, 2024

Episode 5: A Powerful Question to Shift Anxiety or Trauma

Questions have the power to change your life. Learn a powerful question you can ask each day to begin to shift your anxiety or trauma. In This Episode: • Discover how this question will help you gauge your mental or emotional health for that day. • Learn why it's important to feel your feelings and not stuff them down. • Understand how to start to do Heart Focused Breathing when you also listen to a recommended episode of this podcast. Sign up for our monthly newsletter! Want even more holistic tools and tips on how you can overcome your anxiety or trauma? Sign up for our monthly newsletter - <a href="https://cultivatethewellness.com/newsletter/">⁠⁠⁠⁠https://cultivatethewellness.com/newsletter/</a>

July 4, 2024

Episode 4: How Avana Method Is Different Than Reiki for Anxiety or Trauma

Have you ever tried Reiki for your anxiety or trauma? Maybe you left the session feeling relaxed...but that was about it. Understand 3 ways in which Avana Method Energy Work is more advanced for helping to heal anxiety or trauma than Reiki. In This Episode: • Discover how Avana Method goes far beyond just balancing your chakras or energy field for anxiety or trauma. • Learn why to begin to heal anxiety or trauma it needs to be worked with on 5 different layers of the person. • Understand how Avana Method Energy Work is deep healing for the client on a soul level! Sign up for our monthly newsletter! Want even more holistic tools and tips on how you can overcome your anxiety or trauma? Sign up for our monthly newsletter - <a href="⁠⁠⁠⁠https://cultivatethewellness.com/newsletter/" target="_blank" rel="noopener noreferer">⁠⁠⁠⁠https://cultivatethewellness.com/newsletter/</a>

7 total episodes available

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Frequently asked questions

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What is Healing The Heart of Anxiety: Holistic Tools To Overcome Your Worry, Fear, and Trauma?: Welcome to Healing The Heart of Anxiety!

This podcast is for middle-aged men and women struggling with anxiety or trauma who are tired of talking about it and not getting the resolution they need to move forward in their life.

Pull up a seat and join Nick Kidawski, Certified Avana Method Practitioner and Heartmath Coach as he shares simple heart-centered and holistic tools you can apply right away to begin to ease your overwhelm, worry, fear, distress, and nervousness and get back to being the person you love to be!

New episodes drop on the first and third Wednesday of the month.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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