About Healing The Heart of Anxiety: Holistic Tools To Overcome Your Worry, Fear, and Trauma
Welcome to Healing The Heart of Anxiety!
This podcast is for middle-aged men and women struggling with anxiety or trauma who are tired of talking about it and not getting the resolution they need to move forward in their life.
Pull up a seat and join Nick Kidawski, Certified Avana Method Practitioner and Heartmath Coach as he shares simple heart-centered and holistic tools you can apply right away to begin to ease your overwhelm, worry, fear, distress, and nervousness and get back to being the person you love to be!
New episodes drop on the first and third Wednesday of the month.
Want to learn some fun things about me to see if we have anything in common?
In This Episode:
• Discover two forms of exercise that I love to do, keeping me healthy and improving my well-being.
• Learn why I love to eat whole plant foods and a helpful recipe website.
• Understand why I don't use social media and why I'm an introvert and proud of it.
Things I Talked About:
Lee Holden Qi Gong - https://www.holdenqigong.com/ (https://www.holdenqigong.com/)
Forks Over Knives Recipes - https://www.forksoverknives.com/recipes/ (https://www.forksoverknives.com/recipes/ )
Introvert Power book - https://tinyurl.com/k4vfhcyj (https://tinyurl.com/k4vfhcyj)
Nick's email address - https://cultivatethewellness.com/contactus/ (https://cultivatethewellness.com/contactus/)
Sign up for our monthly newsletter!
Want even more holistic tools and tips on how you can overcome your anxiety or trauma?
Sign up for our monthly newsletter - https://cultivatethewellness.com/newsletter/ (https://cultivatethewellness.com/newsletter/)
17 Jul 2024
Episode 5: A Powerful Question to Shift Anxiety or Trauma
Questions have the power to change your life.
Learn a powerful question you can ask each day to begin to shift your anxiety or trauma.
In This Episode:
• Discover how this question will help you gauge your mental or emotional health for that day.
• Learn why it's important to feel your feelings and not stuff them down.
• Understand how to start to do Heart Focused Breathing when you also listen to a recommended episode of this podcast.
Sign up for our monthly newsletter!
Want even more holistic tools and tips on how you can overcome your anxiety or trauma?
Sign up for our monthly newsletter - https://cultivatethewellness.com/newsletter/ (https://cultivatethewellness.com/newsletter/)
4 Jul 2024
Episode 4: How Avana Method Is Different Than Reiki for Anxiety or Trauma
Have you ever tried Reiki for your anxiety or trauma? Maybe you left the session feeling relaxed...but that was about it.
Understand 3 ways in which Avana Method Energy Work is more advanced for helping to heal anxiety or trauma than Reiki.
In This Episode:
• Discover how Avana Method goes far beyond just balancing your chakras or energy field for anxiety or trauma.
• Learn why to begin to heal anxiety or trauma it needs to be worked with on 5 different layers of the person.
• Understand how Avana Method Energy Work is deep healing for the client on a soul level!
Sign up for our monthly newsletter!
Want even more holistic tools and tips on how you can overcome your anxiety or trauma?
Sign up for our monthly newsletter - https://cultivatethewellness.com/newsletter/ (https://cultivatethewellness.com/newsletter/)
19 Jun 2024
Episode 3: Heart Focused Breathing To Calm Your Nerves
Are you feeling frustrated when you have anxiety or re-experience trauma and not sure how you can settle it when it comes up? This is the episode for you.
In This Episode:
• Discover the 3 layers of your nervous system and how they go out of balance when you're anxious or re-experience trauma.
• Learn a simple heart-centered tool called Heart Focused Breathing you can use in the moment (or on a daily basis) to settle your anxiety or trauma.
• Understand the key to how to make Heart Focused Breathing work for you!
Sign up for our monthly newsletter!
Want even more holistic tools and tips on how you can overcome your anxiety or trauma?
Sign up for our monthly newsletter - https://cultivatethewellness.com/newsletter/ (https://cultivatethewellness.com/newsletter/)
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Send in a voice message: https://podcasters.spotify.com/pod/show/heartofanxiety/message
5 Jun 2024
Episode 2: How To Quickly Stop Comparison Anxiety
Have you been struggling with comparing yourself to others and it's triggering your anxiety?
In This Episode:
• Discover how to tune into your heart's wisdom to quickly stop comparison anxiety by asking a simple question.
• Understand how to know if you're hearing the voice of your head or your heart.
• Learn how comparison anxiety was causing me to feel anxious about making a change in my business.
Sign up for our monthly newsletter!
Want even more holistic tools and tips on how you can overcome your anxiety or trauma?
Sign up for our monthly newsletter - https://cultivatethewellness.com/newsletter/ (https://cultivatethewellness.com/newsletter/)
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Send in a voice message: https://podcasters.spotify.com/pod/show/heartofanxiety/message
2 Jun 2024
Episode 1: How I Overcame My Struggle With Anxiety And Trauma
In this episode, I share my story with you of how I finally overcame years of anxiety and trauma and my why for helping men and women do the same.
In This Episode:
• Learn how my getting into a few car accidents kept me stuck in fight or flight and how I was embarrassed to tell anyone.
• Discover how my caring for my mother led me to overwhelming trauma, weight gain, and sleepless nights.
• The two modalities that I came across that truly helped me heal the core of my anxiety and trauma.
Sign up for our monthly newsletter!
Want even more holistic tools and tips on how you can overcome your anxiety or trauma?
Sign up for our monthly newsletter - https://cultivatethewellness.com/newsletter/ (https://cultivatethewellness.com/newsletter/)
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Send in a voice message: https://podcasters.spotify.com/pod/show/heartofanxiety/message
2 Jun 2024
Episode 1: 3 Powerful Lessons I've Learned From Healing My Anxiety and Trauma
In this episode, I share my story with you of how I finally overcame years of anxiety and trauma and 3 powerful lessons I've learn that you can use on your healing journey.
In This Episode:
• Learn how my getting into a car accident kept me stuck in fight or flight and how I was embarrassed to tell anyone.
• Discover how my caring for my mother led me to overwhelming trauma and sleepless nights.
• The two modalities that I came across that truly helped me heal the core of my anxiety and trauma.
Sign up for our monthly newsletter!
Want even more holistic tools and tips on how you can overcome your anxiety or trauma?
Sign up for our monthly newsletter - https://cultivatethewellness.com/newsletter/ (https://cultivatethewellness.com/newsletter/)
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