Welcome to deejalifts, your go-to destination for all things health and wellness. Join me on a journey towards a happier and healthier version of you! 🩷
Health and fitness by deejalifts
Claim This Podcastby Khadija
9 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇵🇰
Podcast Overview
Welcome to deejalifts, your go-to destination for all things health and wellness. Join me on a journey towards a happier and healthier version of you! 🩷
Language
🇺🇲
Publishing Since
9/26/2023
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Recent Episodes
August 7, 2024
Fat loss : How to reduce food cravings
<p>This episode explores the topic that many of us struggle with on our fat loss journey: food cravings. Whether you’re just starting out or have been on this path for a while, cravings can feel like a constant battle, making it hard to stay on track with your goals. We’ll explore why cravings happen, practical strategies to manage them, and how to cultivate a mindset that supports your long-term success</p>
July 24, 2024
Starvation: why extreme dieting hurts more than it helps
<p>In this episode I talk about the short term and the long term side effects of excessive dieting. People are tempted to try starvation as a way to achieve rapid weight loss but don't think about the physical and mental toll of drastic calorie cuts. Nutrient deficiencies, muscle loss, and a slowed metabolism are a few major issues that develop due to starving yourself. Learn why a balanced, sustainable approach to health is far more effective and gain practical tips for achieving lasting wellness without the damage of extreme measures.</p>
March 17, 2024
Fat loss in Ramzan : 3 mistakes to avoid
In today’s episode, we’re uncovering the top three mistakes to avoid during this holy month if your goal is to lose fat. From forgetting to hydrate properly to the pitfalls of liquid calories and the temptation of fried foods, we’ll explore how to navigate these challenges and ensure a fulfilling and nourishing Ramzan journey. Stay tuned as we uncover essential tips to help you thrive during this sacred time.
9 total episodes available
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Frequently asked questions
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- What is Health and fitness by deejalifts?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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