The convenience of fast food or eating-out comes at the cost of our health. With Health Anusar, we bring to you, healthy and homely recipes that prioritize your taste and nutrition, so that tasty khana isn’t just easy to make, easy to avail and full of health and nutrition. So get ready to note down quick, easy to make, multi-cultural recipes coming straight from the kitchen experts and mother-daughter duo Kishneet and Mini.
17: Mummy Special Vegetable Daliya Is Here To Tame Your Hunger Pangs
In the finale episode, as Parnika takes care of herself amid the lockdown, her friend Prachi is stuck in her hostel and is missing her Ghar Ka Khaana badly. Tune in to listen to the phone-call conversation between her and her mom as they prepare Vegetable Daliya together to bring some happiness during these tough times.
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28 Mar 2020
16: Beat The Lockdown Blues With These Yummy Black Bean Burgers
As India experiences a lockdown for 21 days due to the coronavirus pandemic, our host Parnika is trying to lift up the spirit of her friends who are dealing with anxiety. Tune in to find out how she manages to cheer her friend Prachi with Black Bean Burger- a healthier and a non-fried option that is easy to make and perfect for a virtual house party!
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21 Mar 2020
15: Try These Immunity Boosting Channa Dal Pancakes And Stay Safe From Coronavirus
With coronavirus declared as a pandemic by WHO, a lot of offices have allotted Work From Home to their employees. This week, our host Parnika and her friend Prachi are using the best of this time by boosting their immunity with Chana Dal Pancakes. Tune in to find out how you too can strengthen your immunity system in an absolutely delicious way!
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14 Mar 2020
14: Try This Homemade Post Workout Drink For Better Nourishment
Thanks to Holi last week, Parnika felt an urgent need for detoxification and has gotten back into her fitness routine. And guess what! She has also tagged her friend Prachi along who absolutely hates exercising. But what if Prachi is rewarded with the delicious Pear Ginger & Green Smoothie after the exercise session? Tune in to find out its recipe!
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7 Mar 2020
13: Give Your Holi Feast A Healthy Twist With These Baked Oats Gujiyas
Holi is finally around the corner! Our host Parnika and her friend Prachi are throwing a Holi party for their friends but thanks to the Corona Virus frenzy, they have decided to turn the occasion into a healthy & hygienic affair. Tune in to this week’s episode where they give an interesting twist to the regular Gujiya in their kitchen and instead go for Baked Oats Gujiya as an alternative!
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29 Feb 2020
12: Try This Flu Buster Vegetable Soup And Say Goodbye To Cough And Cold
Our host is sick and has unfortunately caught the flu. But right when she thought she would rest and disengage from the outer world, her trusted friend Chhaya rings the doorbell with a home-cooked, Flu-Buster Vegetable Soup. Tune in and find out this quick fix to the dripping nose. And 10 points to Chhaya for ensuring that taste and health, both are top-notch in this week’s recipe.
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22 Feb 2020
11: Who Says Picnic Snacks Can't Be Healthy? Give This Yummy Avocado Toast A Try
Ah! Winter is finally ebbing away and spring is round the corner. What could be a better way than a picnic to welcome spring? Join Parnika and Chhaya as they prepare a delicious, healthy snack for their reunion picnic. This week we are making avocado toasts, so what are you waiting for? Come tune in.
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15 Feb 2020
10: Welcome Summer Season With These Yummy Frozen Berry Yogurt Bites
This week, Kishneet is on Health Anusar, with a super cool and healthy recipe for health-conscious millennials, who like a tasty snack but without compromising on their health commitment. Join her and Parnika as they make the most of their temptations and these slightly cold temperatures, with Frozen Berry Yogurt Bites - a great way to welcome the approaching summers.
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8 Feb 2020
9: Get Ready For Chocolate Day With These Homemade Dark Rock Chocolate With Nuts
The season of love is here and whether you are gaga over Valentine’s Day or simply gag at the mention of love, let me tell you that no matter where you stand on the subject of love, chocolates are going to find their way to you. Ah! how gullible we can be right! we know how harmful chocolates are and yet we always fall prey. Don’t worry, we got your back as we bring to you a healthier version for your chocolate decadence. Come tune in to Health Ansusar as we prepare Rock Chocolates.
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1 Feb 2020
8: Healthy Eating On The Go With No-Bake Energy Bites
As we come to the close of January - our month of reinvention - we bring to you our last healthy snacking recipe of No-Bake Energy Bites. With the wholesome goodness of oats, flaxseed, peanut butter, and honey, this one is a quick, power-packed snack for anyone who is always on the move!
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25 Jan 2020
7: Sea Salt And Vinegar Kale Chips, A Healthy Alternate To Potato Chips
As January, our month of reinvention comes to an end, we thought of celebrating it by preparing Sea Salt and Vinegar Kale Chips. A quick, easy and healthy snack; who would have thought Kale chips could come to our rescue. Reinvention is all about becoming creative with our food. Come let’s tune in to Health Anusar where Parnika and Prachi are cooking up a storm.
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18 Jan 2020
6: Reinventing Snacking With Spicy Roasted Chickpeas
The train of reinvention continues to chug along throughout the month of January. We are back with another healthy snacking recipe for all of you. This one is especially calling out to parents who often wonder what to prepare as a snack, which is both healthy and tasty for their children or themselves. Easy fixes may not always be healthy, but at Health Anusar we never compromise on taste or nutrition. Surprised to know how? then come, tune in.
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11 Jan 2020
5: Reinventing Snacking With Almond Crackers
In this episode of Health Anusar, we welcome January by reinventing the way we snack. It’s getting colder friends and yes GOT fans, ‘Winter has come’. Now, who doesn’t love munching and snacking in this weather? Ah! but that ain’t an excuse to cheat on our health, right? So come join us as we make snacking a healthy habit. Parnika is back with us to share a tasty, Health Anusar recipe. Happy munching!
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4 Jan 2020
4: Caramelised Onions & Mushroom Sandwiches
3...2...1… Happy New Year listeners. I hope you are bringing in the year with good vibes and a healthy lifestyle. Health is wealth after all! But before we dig out our annual health resolutions, let’s see what Parnika - our host - is up to. Ah! It looks like she is preparing for her office New Year party by making Caramelised Onions and Mushroom sandwiches. This one seems like a winner, doesn’t it? Health and party can go together after all. Come tune in and let’s celebrate, but of course, Health Anusar.
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28 Dec 2019
3: Millet Idli
We are back with Kishneet, for this episode of Health Anusar. This week, Kishneet shares the recipe of an on-request dish - Millet Idlis. For somebody who is looking for a quick, healthy alternative to eating out, this one is a winner. Tune in to learn how to make Millet Idlis.
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21 Dec 2019
2: Egg And Potato Salad
We continue to cook our healthy brew. Kishneet's mother Mini joins us for this episode and takes us through the recipe of a tasty and healthy Egg and Potato salad. Giving the under-30-minute pizza, a run for its money, Mini tells us the trick to satisfy a grumpy stomach.
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14 Dec 2019
1: Jowar Chocolate Cake
In the first episode of Health Anusar, host Parnika interacts with Kishneet, a home-grown baker. And together they explore tasty, healthy, and easy way to bake a jowar chocolate cake. Tune in to follow the recipe of this healthier option that gives you everything you want in less than 10 minutes.
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