Health Harmony with Sabra is a podcast for women who want to feel strong, balanced, and deeply rooted in what matters most. We talk faith, hormones, nutrition, fitness, gut health, marriage, motherhood, and the daily rhythms that help you become an anchored, resilient woman—thriving in your body, your home, and your life.
The Truth About GLP-1s, Food Noise & Sustainable Weight Loss
What if your struggle with food isn't a lack of willpower...but the constant noise surrounding food?
In this episode, we’re talking about GLP-1 medications, food noise, and why I believe these medications can be a tool—not a shortcut. We’ll explore what food noise actually is, why some women experience a dramatic shift in their relationship with food on a GLP-1, and why nutrition, strength training, and gut health still matter—even when your appetite changes.
If you're considering a GLP-1, already taking one, or simply frustrated with years of feeling like food is constantly on your mind, this episode will give you a different perspective on what sustainable weight loss can actually look like.
Take my gut health quiz- Here (www.sabracawbywellness.com/gutquiz)
Gut Health Blueprint- Here (https://www.sabracawbywellness.com/gut-health-blueprint)
Follow me on IG- @sabracawbywellness
15 Jul 2026
The Hidden Cost of Guessing Your Way Through Gut Health
She was having 7–10 bowel movements a day, often with diarrhea and had been living that way for decades. She had tried fasting, eliminating foods, and taking Imodium, but no one had really connected the dots.
Then we ran a GI Map.
In this episode, I share Sarah's story, what her testing revealed, and how her gut health journey has changed over the past year. We also talk about why your gut may be connected to much more than digestion and why continuing to guess may actually be costing you more than testing ever would.
If you want more information in testing reach out to me through my website or IG!
Take my gut quiz- www.sabracawbywellness.com/gutquiz (www.sabracawbywellness.com/gutquiz)
Follow on IG- @sabracawbywellness (https://www.instagram.com/sabracawbywellness/)
Website- www.sabracawbywellness.com (www.sabracawbywellness.com)
13 May 2026
Doctors said it was just stress. The real problem was mold.
In this episode, I share my personal experience with mold exposure and how symptoms that were dismissed as “just stress” turned out to be something much deeper. We talk about the hidden ways mold can impact the body—from fatigue, anxiety, and brain fog to gut issues and inflammation—why it affects everyone differently, functional mold testing, and what healing actually looked like for me. If you’ve been struggling with unexplained symptoms and feel like no one has connected the dots, this episode is for you. Contact me if you are interested in mold testing!
Instagram- @sabracawbywellness
Website- sabracawbywellness.com
Email- Sabracawby@gmail.com
24 Mar 2026
She thought she shouldn't have to pay for help but now she's down 30lbs!
In this episode, I sit down with a client who once believed she shouldn’t have to pay for help—and now, 30 pounds down, she has zero regrets.
We talk honestly about the hesitations she had before getting started, what finally pushed her to take action, and what it actually looked like to lose 30 pounds in a sustainable way. She shares how her mindset shifted, the challenges she faced along the way, and what’s different this time compared to everything she tried before.
We also get into what people say to her now, the constant “what’s your secret?” questions, and what she wants other women to understand about investing in their health.
If you’ve ever felt stuck, unsure, or hesitant to get support—this conversation will hit home.
To see Natalie's before and after photos click through this post- https://www.instagram.com/p/DVlrpHdDWlU/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== (https://www.instagram.com/p/DVlrpHdDWlU/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==)
Follow on IG- @sabracawbywellness
To sign up for my next free webinar on how gut health is preventing your weight loss click here- www.sabracawbywellness.com/webinar (www.sabracawbywellness.com/webinar)
10 Mar 2026
Keep Going When It Feels Like Nothing Is Happening
In this episode, I’m talking about the phase of a health journey that almost everyone experiences but very few people talk about: the time when progress feels slow, invisible, or nonexistent. This is the exact moment when most people quit… but it’s also the moment where real transformation is being built.
I share why progress often happens behind the scenes before we ever see it physically, why our culture’s obsession with quick results sets us up for frustration, and why I’m so confident that when people commit to the right habits — especially strength training — their bodies and health will eventually respond.
We’ll also talk about the powerful benefits of exercise that go far beyond aesthetics, how consistency creates a ripple effect into other areas of life, and why learning to keep going when results are slow might be the most important skill you can build.
If you’ve ever wondered, “Is this even working?” — this episode is for you!
Follow on IG- @sabracawbywellness
Website- sabracawbywellness.com
Apply- sabracawbywellness.com/apply
27 Feb 2026
The Identity Shift We All Need
In this episode, I share the story of two clients — one who says she’s “an old lady” at 60, and another who says at 80 she still has a lot of life left to live. Same world. Very different identities. We’re talking about how the story you tell yourself about aging shapes your energy, your muscle, your metabolism, and your future. If you’ve been blaming hormones, perimenopause, or your age for feeling stuck, this conversation will challenge you in the best way. Aging is inevitable. Decline is negotiable. Let’s decide who you’re becoming.
Follow on IG- @sabracawbywellness
19 Feb 2026
Why Gut Health Effects Everything
If you feel like you’re doing everything right — eating clean, working out, trying to balance your hormones — but your body still isn’t responding, your gut might be the missing piece.
In this episode, I’m breaking down how gut health impacts everything from your thyroid and hormones to metabolism, mood, and fat loss. I’ll share real client stories (kept anonymous) and explain why so many women stay stuck when they only treat symptoms instead of addressing root causes.
We’ll also talk about how functional testing like the GI Map can uncover hidden imbalances, inflammation, and infections that traditional labs often miss — and why guessing with random supplements isn’t the answer.
If you’re tired of feeling bloated, inflamed, exhausted, or stuck… this episode will help you understand why — and what to do next.
Go to sabracawbywellness.com for my Free Gut Health Guide!
16 Feb 2026
Episode 1-From Infertility to Hormone Healing, What I Want Every Woman to Know
In this first episode, I’m sharing my personal journey through infertility and how it shaped the way I now help women heal their hormones, regulate their cycles, and finally feel at home in their bodies again through nutrition and exercise.
I also share a powerful client story of a busy mom who felt constantly on edge, wasn’t eating consistently, and thought pregnancy would be difficult—until we made simple but strategic changes that helped balance her hormones and she conceived the very first month she tried.
If you’ve ever felt like you’re doing everything right but your body isn’t responding, this episode is for you!
If you are struggling with infertility or irregular cycles grab my lab guide for optimal hormones here and e-mail me to schedule a lab review.
https://www.sabracawbywellness.com/tests
*Information provided is not medical advice.
Host of Health Harmony with Sabra Cawby?
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