HEALTH IQ WITH DR. ANTHONY

About HEALTH IQ WITH DR. ANTHONY

Description : Welcome to Health IQ with Dr Anthony – your weekly guide to smarter health, fitness, and wellness. Join Dr Anthony as he shares simple, practical tips to boost your body, strengthen your mind, and improve your daily lifestyle. From fitness routines and nutrition advice to wellness hacks and mindful living strategies, every episode is designed to help you live healthier, smarter, and stronger. Tune in and start raising your Health IQ today!

Publisher

Dr. Anthony

Category

health & fitness

Language

en

Explicit

No

First episode

9 Nov 2025

Latest episode

13 Apr 2026

Latest episodes

65 episodes in the feed.

1. 

   13 Apr 2026

   Episode 66 : Stretching for Relaxation and Recovery | Health IQ with Dr Anthony

   Gentle stretching to relax your body and support recovery. Dr. Anthony shares simple routines to reduce tension, improve flexibility, and help you feel refreshed.

2. 

   27 Feb 2026

   Episode 65 : Simple Core Exercises for a Stronger Body | Health IQ with Dr Anthony

   Strengthen your core with simple exercises you can do at home. Dr. Anthony shares easy, beginner-friendly moves to improve stability, posture, and overall body strength.

3. 

   20 Feb 2026

   Episode 64 : Why Consistency Matters More Than Intensity | Health IQ with Dr Anthony

   Discover why staying consistent with simple workouts is more powerful than extreme routines. Dr. Anthony explains how small, regular efforts lead to long-term fitness success.