Your body does a few things when your circadian rhythm thinks it's time to sleep. Melatonin, a hormone that promotes sleep, is released by your brain, and your internal temperature drops. Our body temperature drops during sleep due to the circadian cycle.
Podcast Overview
Your body does a few things when your circadian rhythm thinks it's time to sleep. Melatonin, a hormone that promotes sleep, is released by your brain, and your internal temperature drops. Our body temperature drops during sleep due to the circadian cycle.
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Publishing Since
3/10/2022
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Recent Episodes
March 10, 2022
Taming period pain
You can always take ibuprofen, but here are some other options to try if your period symptoms become unbearable. Women's menstrual difficulties include cramping, lower-back pain, sore breasts, and headaches, to name a few.
March 10, 2022
Possible Reasons Why You Constantly Feel Chilly
Some folks appear to be cold all of the time. It doesn't matter how warm it is outside; their feet, hands, and occasionally even their entire body are frozen. What the hell is going on? Read on if you're wondering why you're always cold—we asked a doctor to explain why some people are always cold and can't seem to warm up—and what they can do about it.
March 10, 2022
Natural Headache Remedies, Backed by Science
Headaches can be excruciating. However, that irritating — and, let's face it, at times intolerable — pounding is all too often. According to the World Health Organization, up to three-quarters of persons aged 18 to 65 had experienced a headache in the previous year.
5 total episodes available
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- What is Health Remedy?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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