Doctor of Naturopathy Degree & Registered Holistic Nutritionist Erica L. Robinson discusses tactics for living the best life possible! When it comes to weight loss, wellness, ADHD, sex & love life, parenting life and more.
Episode 4: Small healthy changes for big impacts in your Family
Here are some recent small (and big) changes we’ve been making to keep up with the ever-evolving health world and ensure our family’s health stays top of mind. I make a series of suggestions that you can easily employ too such as switching to a micro plastic-free table salt for under $10! Help your children grow up healthy & happy with these changes - and help ensure you and your partner maintain great health too!
11 Nov 2021
Episode 3: Our ADHD Journey
In this week's episode, Tom & Erica discuss their later-in-life Diagnoses with ADHD and how it impacted them.
Also of note:
Signs from their childhood that they had ADHD
How they each got diagnosed
How diagnosis impacted them and the 'year of darkness'
Stepping out of Victimhood and reclaiming personal responsibility
The medication approaches they tried (Concerta & Vyvanse)
Erica's method for coming off medication and how it impacted her
5 Nov 2021
Episode 2: Moving North of the City for Better Health
Tom and Erica discuss their move 4 hours North of the city to attain greater health, and the effects they've already gained in only 6 weeks.
11 Aug 2021
Episode 1: How Subconscious Beliefs Block or Sabotage Weight Loss
There are 7 key subconscious beliefs many of us unknowingly operate with that actually either block our weight loss, (and wellness goals), or straight up completely sabotage them. I see these again and again with clients. I also talk about other hidden variables of weight gain like food allergies, food sensitivities, and lack of proper weight loss planning and structure. Learn more by tuning in!
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