Healthy Mindset Rebels Podcast

About Healthy Mindset Rebels Podcast

Our mission is to ignite a health rebellion, helping people reclaim their energy, rewire their mindset and build a healthy lifestyle so they finally have the power and vitality to do the things they've always dreamt of doing.

Publisher

HMR Media

Category

health & fitness

Language

en

Explicit

Yes

First episode

6 Feb 2026

Latest episode

28 Sept 2026

Latest episodes

21 episodes in the feed.

1. 

   28 Sept 2026

   #21 When Success Doesn't Feel Like Success | Ivo Knoll

   Have you ever achieved everything you thought you wanted... only to discover something still feels missing? In this episode of the Healthy Mindset Rebels Podcast, Jeff and Peter are joined by Ivo Knoll, founder of Identity Architecture and creator of the Identity Friction Syndrome framework. Ivo works with founders, executives and high achievers whose lives look successful from the outside but quietly no longer feel aligned on the inside. Rather than focusing on motivation, productivity or performance, he explores a deeper question: What if the problem isn't what you're doing... but the identity you built to achieve it? Together, Jeff, Peter and Ivo unpack the hidden tension between external success and internal fulfilment, why so many high performers eventually feel disconnected from themselves, and how inherited beliefs, expectations and survival strategies quietly shape the lives we create. This conversation explores identity, purpose, authenticity and the courage required to stop performing a life that no longer fits. If you've ever looked around and wondered, "Is this really the life I chose?", this episode offers a refreshing perspective on what it means to build a life that feels as good on the inside as it looks on the outside. Because sometimes the next level of success isn't about achieving more. It's about becoming more of yourself. CONNECT WITH IVO KNOLL 🌐 Identity Architecture: https://identity-friction.com (https://identity-friction.com) 📝 Take the Identity Friction Assessment: https://identity-friction.com/assessment (https://identity-friction.com/assessment)

2. 

   15 Sept 2026

   #20 - From People Pleasing to Purpose | Shawn Bradbury

   In this episode, Jeff and Peter are joined by Shawn Bradbury to explore the hidden cost of people pleasing and how finding the right community can completely transform your life. Together they discuss: • Why people pleasing often begins as a survival strategy • Learning to set healthy boundaries • Why "No" is a complete sentence • How to stop seeking external validation • The importance of authentic relationships • Why failure is a stepping stone to growth • Creating environments that support personal transformation Whether you're navigating relationships, leadership, business or your own personal growth journey, this conversation will challenge you to stop living for approval and start living with intention. Subscribe for more conversations that inspire healthier minds, stronger relationships and meaningful lives. #HealthyMindsetRebels #PeoplePleasing #PersonalGrowth #Boundaries #SelfCare #Authenticity #Mindset #Community #SelfAwareness #MentalWellbeing

3. 

   28 Aug 2026

   The Truth About Pain, Posture & Performance | Dr. Ariana Fontenot

   What if the biggest thing standing between you and better health isn't what you do for one hour each day... ...but what you do during the other twenty-three? In this episode of the Healthy Mindset Rebels Podcast, Jeff and Peter sit down with Dr. Ariana Fontenot, Doctor of Physical Therapy, founder of Slight Motion PT, creator of The 23-Hour Advantage, and author of PainProof: How Habits Heal and PainProof Kids. After years helping patients recover from injuries, Ariana noticed a pattern she could no longer ignore. People would spend an hour exercising, stretching or attending therapy, only to return to the same chairs, sleeping positions, workstations and daily habits that quietly recreated the very problems they were trying to solve. That insight became The 23-Hour Advantage, a framework built around one simple but powerful idea: your health isn't shaped by the one hour you spend trying to improve it. It's shaped by the other twenty-three. Together, Jeff, Peter and Ariana explore the hidden patterns influencing posture, movement, sleep, pain, energy, productivity and overall wellbeing. They discuss practical strategies to improve your health, from sleeping positions and phone posture to workplace ergonomics, travel, movement and the tiny daily habits that create extraordinary long-term results. If you've ever struggled with recurring pain, poor sleep or low energy, this conversation will challenge the way you think about health and leave you with simple, actionable changes you can begin implementing today. Dr. Ariana Fontenot, DPT is a Doctor of Physical Therapy, human performance speaker, founder of Slight Motion PT, and creator of The 23-Hour Advantage. Her mission is ambitious but simple: to help end preventable pain for one billion people by helping people recognise the hidden patterns quietly shaping their lives. Ariana is the author of PainProof: How Habits Heal and PainProof Kids, has spoken on Tony Robbins' Platinum and Life Mastery stages, and has worked with founders, executives and teams from organisations including OpenAI, Salesforce, OpenRouter, HF0, Ambience Healthcare, Krea and ComfyUI. Known for creating "I never thought about it that way" moments, Ariana combines science, storytelling and practical strategies that people can immediately apply to improve their health, movement and performance. 🌐 Website: https://slightmotionpt.com (https://slightmotionpt.com) 📚 Books: • PainProof: How Habits Heal • PainProof Kids 📱 Instagram: @SlightMotionPT 🎵 TikTok: @SlightMotionPT 📺 YouTube: @SlightMotionPT 📘 Facebook: Slight Motion PT