The Benefits of Barefoot vs The Danger of Modern Shoes - EP 18
In this episode we discuss:
•posture starts at your feet
•barefoot shoes vs modern day shoes
•how training barefoot improves athletic performance
•dangers of wearing modern day shoes
28 Jan 2026
Is EMF Exposure Injuring the 49ers? - EP 17
In this episode we discuss:
•current injury situation in the San Francisco 49ers team
•the close proximity of an electrical power plant to their practice stadium
•players lifestyle adding to the EMF exposure?
•why EMF exposure is harmful to health
•new sonic weapon used in Venezuela raid
21 Jan 2026
Debunking Modern Science - EP 16
In this episode we discuss:
•the new food pyramid
•the problems with big corporations funding scientific research
•why lab studies are flawed
•how Usain Bolt defied modern science
15 Jan 2026
Matias vs Smith - Heartificial Boxing Show EP 1
•pre-fight film study & prediction
•post fight analysis
•surgical breakdown of key exchanges
7 Jan 2026
How AI is Programming You - EP 15
In this episode, we discuss:
•the hidden bias in AI
•Heartificial vs Artificial Intelligence
•centralised vs decentralised systems
•the hidden teachings of all religions
31 Dec 2025
How to Make a Child Prodigy - EP 14
In this episode we discuss:
•how to raise the healthiest child
•selecting the right partner
•parenting conditions - birthing, diet, environment, technology, traumas, education etc
*athletic development
24 Dec 2025
Why EMF is Killing You - EP 13
This episode discusses:
•the dangers of non-native EMF
•solutions - how to protect yourself from radiation
•what diseases are in correlation with EMF exposure
•what Big Tech companies don't want you to know
17 Dec 2025
How to Programme Your Reality - EP 12
This episode explains:
•the planes of reality
•the chakra system
•the process of how your thoughts become your reality
•how the "I" and "eye" is connected
10 Dec 2025
Our Take on Mental Health - EP 11
In this episode we discuss:
•mental health vs mental wealth
•actionable steps to improve mental health
•how the mind & body are linked
•internal vs external validation
3 Dec 2025
Why Counting Calories is a Scam - EP 10
In this episode, we explain and discuss:
•how the theory of calories was created
•the problems with calorie counting
•food quality vs food quantity
•the better alternatives for weight loss
26 Nov 2025
The Fundamentals of Breathing - EP 9
This episode teaches & explains:
•mouth breathing vs nasal breathing
•how to take a deep breath
•why deep breathing is so impactful
•how to integrate breathing & movement
19 Nov 2025
Explaining Why Supplements are a Scam - EP 8
This episode explains:
•what is a supplement?
•why supplements are a waste of money
•when & why to use / not use supplements
•why we prioritise real food over artificial supplements
•supplements that we do recommend
www.healf.com/SURAJ06494 (http://www.healf.com/SURAJ06494)
12 Nov 2025
Discussing Free Weights vs Machine Weights in the Gym - EP 7
This Episode discusses:
•the pros & cons of both free weights & machines
•why we believe that free weights are superior
•when and why to use machine weights
•how true strength is built - from the foundations up
•the 7 primal movement patterns
5 Nov 2025
Following Nature's Guidelines for Nutrition - EP 6
This episode discusses and explains:
•food quality vs food quantity
•organic vs non-organic (how to shop for the best food)
•macronutrient breakdown - eyes & no eyes foods
•commercial farming vs regenerative farming
•local & seasonal eating
•organ meat, raw dairy, seafood, fruit & veg
29 Oct 2025
Explaining Our 3 Day Fast Experiment - EP 5
This episode explains:
•what is fasting?
•how to start a fast safely (prerequisites)
•our experience fasting for 3 days
•what is Ketosis?
•our results after 3 days
22 Oct 2025
Holiday Hacks to Optimise Health - EP 4
This episode discusses the protocols you can use to stay at optimal health while travelling/on holiday:
•pre-planning for the airport & flight
•how to minimise EMF exposure
•protocols to mitigate jet lag
•how to maximise your tan
•how to enjoy/programme your food & drink
15 Oct 2025
Why Combat Sports is the Ultimate Life Test - EP 3
This episode explains:
•how combat sports is the marriage of your physical/mental/emotional/spiritual development
•why you should start Boxing - especially for young men
•how to channel your animalistic nature in a controlled way
8 Oct 2025
Why Modern Day Boxing is Devolving - EP 2
This episode discusses and challenges the current state of Boxing:
•why other combat sports are surpassing Boxing in terms of development
•current standards in boxing training methods
•lack of data/film study analysis
•how to improve by studying other sports and adopting a playful approach
27 Sept 2025
The Real Way to Get Fit, Healthy and Stay Disease Free - EP 1
This episode covers and explains the many holistic factors that contribute to your overall health:
•Light Water Magnetism - the 3 legged stool to life
•The Power of Grounding
•How to Optimise Mitochondrial Health
•The Importance of Circadian Rhythm
•What is EMF - the dangers & the benefits
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