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High Fibre

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by Kelly Mason

9 episodes

Updated Daily

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Podcast Overview

Ready to feel less anxious? Cut back on coffee, bought a yoga mat and gone on 3 fantastic walks but you still feel like crap? This just might be your lucky day, because I’m about to help you on your path to less anxiety. Welcome to the High Fibre podcast, I'm your host Kelly Mason. I’m a mum, wife, and animal lover with panic disorder from rural Australia. I’ll be sharing about all kinds of incredible creatures, from silk moths to rabbits, as well as share fascinating conversations about mental wellness and caring for yourself through your creativity. I'll be bringing you monologues, interviews and step-by-step episodes that get you excited and passionate about spinning yarn in a slow and holistic way. I’ve been living a full and joyful life alongside panic disorder and anxiety for 10 years now, and I am SO ready to share my secrets with you, and I’ll give you a hint, they revolve around my spinning wheel! If you love to feel creative and are looking to ease yourself into a slower life, then spinning yarn may just be the thing you’ve been looking for. I promise it’s not just for old ladies or cat ladies, spinning yarn is a wonderfully soothing practice that can form a huge part of your self-care routine. If you have an anxious mind, love our planet, and want to find a way to live more mindfully and slowly, then sit back and enjoy your weekly dose of “High Fibre”. It might just be time to build yourself a creative practice that is sustainable and gets you feeling better, and High Fibre is here to help you do just that. Welcome to High Fibre!

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Publishing Since

2/14/2022

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Recent Episodes

June 12, 2022

Ep 9: Suint Bath 101 - The Crock Pot of the Fibre Washing World

In this episode I'll be walking you through step by stinky step of fermenting a fleece. Yep that's right, I said fermenting! If you're new to the spinning fibre world you may not have heard about this method yet, but let me tell you while it may be smelly it works so well and will save you not only time but water!  In a nutshell a suint bath is a vat of water you let your dirty fleece soak in until the majority of the dirt has come out. I'll talk you through the science behind how and why this works in this episode to help you understand why it's such an effective method.  Say goodbye to bath tubes full of stinky sheep water and hello to the crock pot of fibre washing!  If you'd like to follow along in writing I made a blog post to go with this episode. Click<a href="https://www.spindleandcompany.com.au/blog/how-to-make-a-suint-bath"> here</a> to have a look!

May 26, 2022

Ep 8: The best yarn to spin when you're new to spinning

In this episode I walk you through my tried and tested 3 steps to get you spinning the yarns you dream of. This is perfect for you if you're relatively new to spinning, or even yet to start.  With a strong focus on enthusiasm, encouragement and joy I'll help you make sure your spinning journey starts off in the best way possible. If you prefer to read along through these steps head to my blog post <a href="https://www.spindleandcompany.com.au/blog/the-best-yarn-for-new-spinners">here</a> or if you think you're ready for some more in depth support and guidance from me please check out my online course <a href="https://www.spindleandcompany.com.au/ttu">'Time To Unwind'</a>. In it you'll get unlimited access to support from me plus a whole host of tutorials and guides to get you spinning in no time, and with a big smile on your face!

May 20, 2022

Ep 7: An Unboxing and Thankyou to the Helpers!

In this episode I will do an audio unboxing of my May Well Spun Box, the perfect tool for spinners seeking more calm and less anxiety. I'll also share all of my wonderful takeaways and moments from my splendid weekend in Dungog for the Knitters Picnic this past weekend. Plus a HUGE thankyou and heartfelt message for all the helpers. Those who help us set up market stalls and brainstorm yarn names and give us all the love and support we need! You are incredible! Links discussed in the episode  <a href="https://well-spun.myshopify.com/">Well Spun Boxes </a> <a href="https://hiveandgobbler.com.au/">Hive & Gobbler </a> <a href="https://www.etsy.com/au/shop/BanjoRidgeSuriAlpaca">Banjo Ridge Alpacas</a> <a href="https://www.etsy.com/au/shop/NaturalBlossomPetals">Natural Blossom Petals </a> <a href="https://oliphantkat.com.au/">Oilphant Kat ( brioche knitting teacher )</a> <a href="https://www.hodgepodgeskeins.com/our-story">Hodge Podge Yarns (my beautiful market stall neighbour) </a> <a href="https://www.booktopia.com.au/slow-knitting-hannah-thiessen/book/9781419726682.html">Slow Knitting Book </a> <a href="https://pubmed.ncbi.nlm.nih.gov/18940711/">Tactile Touch Trial</a>

9 total episodes available

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Frequently asked questions

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What is High Fibre?: Ready to feel less anxious? Cut back on coffee, bought a yoga mat and gone on 3 fantastic walks but you still feel like crap? This just might be your lucky day, because I’m about to help you on your path to less anxiety.

Welcome to the High Fibre podcast, I'm your host Kelly Mason. I’m a mum, wife, and animal lover with panic disorder from rural Australia. I’ll be sharing about all kinds of incredible creatures, from silk moths to rabbits, as well as share fascinating conversations about mental wellness and caring for yourself through your creativity.

I'll be bringing you monologues, interviews and step-by-step episodes that get you excited and passionate about spinning yarn in a slow and holistic way.

I’ve been living a full and joyful life alongside panic disorder and anxiety for 10 years now, and I am SO ready to share my secrets with you, and I’ll give you a hint, they revolve around my spinning wheel!

If you love to feel creative and are looking to ease yourself into a slower life, then spinning yarn may just be the thing you’ve been looking for.

I promise it’s not just for old ladies or cat ladies, spinning yarn is a wonderfully soothing practice that can form a huge part of your self-care routine.

If you have an anxious mind, love our planet, and want to find a way to live more mindfully and slowly, then sit back and enjoy your weekly dose of “High Fibre”.

It might just be time to build yourself a creative practice that is sustainable and gets you feeling better, and High Fibre is here to help you do just that. Welcome to High Fibre!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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