Aprende a mejorar la calidad del sueño
Higiene del sueño y meditación para dormir
Claim This Podcastby Noriana Valdiri
5.0(1 reviews)
2 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Aprende a mejorar la calidad del sueño
Language
🇪🇸
Publishing Since
11/17/2020
1 verified contact email on file for Higiene del sueño y meditación para dormir
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Recent Episodes
August 20, 2023
Como manejar la ansiedad con meditación
<p> La ansiedad es una experiencia común en la vida de muchas personas, pero entenderla y manejarla puede ser un desafío. Por ese motivo te dejamos una explicación de que es y como manejarla con la meditación. </p>
November 17, 2020
HIGIENE DEL SUEÑO
<p> La higiene del sueño es un conjunto de prácticas saludables y hábitos que promueven un sueño y reparador. La meditación puede desempeñar un papel importante en mejorar la calidad del sueño al relajar la mente, reducir el estrés y preparar el cuerpo para descansar. </p> <p><br></p>
2 total episodes available
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- What is Higiene del sueño y meditación para dormir?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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