Hold My Juicebox

About Hold My Juicebox

Cruising through momhood & figuring out how to navigate the hardships with a sense of humour & playfulness, sass & sonshine

Publisher

Jamie Babcock

Category

society & culture

Language

en

Explicit

No

First episode

1 Oct 2025

Latest episode

15 Jun 2026

Latest episodes

8 episodes in the feed.

1. 

   15 Jun 2026

   ADHD in Motherhood

   Understanding ADHD in Motherhood: How to Recognize and Manage It Are you feeling overwhelmed, forgetful, or constantly juggling a million tasks as a mom? You're not alone. Many women discover that ADHD, often thought of as a childhood boys' condition, actually impacts countless women, especially in the chaos of motherhood. Understanding how ADHD manitests in women and mothers can be a game-changer-helping you feel less isolated and more empowered to get the support you need. In this episode, you'll learn how ADHD affects us as moms, the importance of diagnosis and treatment options, and practical tips for managing daily life with ADHD. Whether you're questioning your mental load or seeking ways to regain focus and calm, this guide offers insights backed by real stories from moms living with ADHD. What Is ADHD in Women and Mothers? ADHD (Attention Deficit Hyperactivity Disorder) is traditionally associated with hyperactivity and impulsiveness in children, but in women, it often looks different. Instead of hyperactivity, many women experience inattentiveness, disorganization, and time management struggles especially during motherhood when the mental load is heavy. Key signs of ADHD in moms include: - Forgetting appointments, deadlines, or where you put things - Difficulty transitioning between tasks or switching focus - Feeling overwhelmed by the mental load - Constant mental tabs open-multiple thoughts or worries at once - Impulsivity or irritability, especially when overstimulated - Masking or hiding symptoms to appear normal or capable Many women report that their symptoms become more evident when they see their children struggle with similar issues. It wasn't until I saw my kid acting the same way I do that I realized it might be more than just mom brain, and I’m sure you’ve felt that way too. Why Diagnosis Matters: Breaking the Stigma and Finding Support Getting a proper diagnosis can be life-changing. Women often dismiss their struggles as just being tired or overwhelmed, but understanding that ADHD is a neurodivergence clarifies many behaviors. Accessible diagnosis options include: - Online platforms like Fast Treat, where an assessment with a nurse practitioner costs around $200 - Consulting your family doctor, especially if you're hesitant or unsure - Private therapists who specialize in ADHD evaluations Despite social stigma, treating ADHD is common and effective. As one mom put it, "Taking medication isn't about being 'crazy'.. it's like fixing a broken brain. You wouldn't hesitate to treat a broken foot, so why not your brain?" Addressing the stigma: - ADHD is not a sign of laziness or failure - Medication and therapy are tools, not shortcuts - Women and mothers are increasingly recognizing and sharing their experiences Link to a trusted resource: https://www.fastreat.com/en Living Positively with ADHD: The Power of Connection and Self-Acceptance Sharing experiences with other moms creates a sense of community that dispels loneliness. Many women find that opening up about their diagnosis helps them understand themselves better and reduces feelings of shame. Key takeaways include: - ADHD doesn't define your parenting ability - Support groups and social media communities can provide validation and tips - Self-compassion is vital: "You're doing your best, and that's enough," reassures a mom who struggled with masking her symptoms Motherhood is a whirlwind, and managing ADHD adds layers of complexity-but none of it is insurmountable. Recognizing symptoms, seeking support, and implementing simple routines can make a world of difference in both your mental health and your family life. Remember, you're not alone. The stories of these moms show that with understanding, compassion, and practical strategies, you can embrace your unique brain and thrive.

2. 

   23 May 2026

   Old friends, new friends, borrowed friends, blue

   In this episode of Hold My Juicebox, Jamie explores the multifaceted nature of friendship, discussing the comfort of old friends, the pain of outgrowing relationships, and the heartbreak that comes with adult friendship breakups. She reflects on her personal experiences, emphasizing the importance of emotional support and the complexities of maintaining friendships through life's changes. Takeaways: Friendship can change significantly from childhood to adulthood ❤️🩹 Old friends provide comfort and a sense of history ❤️ Outgrowing friendships is a natural part of life 💔 Not all friendships are meant to last forever ✋ Adult friendship breakups can be more painful than romantic ones 😢 It's important to prioritize friendships that support your growth 🌱 Friendships can be built on shared experiences and history 🤝 Emotional support from friends is crucial for mental health 🫂 It's okay to feel indifferent about past friendships 👋🏻 Finding joy in life despite changes is essential 😊 Navigating the Complexities of Friendship Sound Bites 🎶 00:00 "Friendship got pretty complicated." 04:05 "Outgrowing people is another thing." 12:51 "Adult friendship breakups hurt worse." Chapters 00:00 The Complexity of Friendship 05:57 Outgrowing Friendships 11:55 Finding Joy Amidst Change

3. 

   12 Mar 2026

   In Sickness and in Health… Until It’s Your Child.

   In this episode of Hold My Juicebox, I’m sharing the story of me and Cody: How we met, how our relationship grew, and how everything changed when life threw us into the hardest chapter we’ve ever faced. What started as a normal love story quickly turned into something much deeper when our son Jaxon became critically ill. Suddenly the meaning of “in sickness and in health” wasn’t about the two of us anymore, it was about standing side by side while fighting for our child. I talk about the moment doctors told us they had done everything they could, the anger and fear that followed, and the way Cody and I held each other through the most terrifying moments of our lives. Somehow we found the strength to carry each other through it all. This episode is about partnership in its rawest form, the kind you only understand when life pushes you to your absolute limits. It’s about love, advocacy, grief, and choosing the right person to stand beside you when everything falls apart. Because sometimes marriage isn’t about the vows you say on your wedding day.. Sometimes it’s about the person who stands next to you in a hospital room when your child’s life is on the line.

4. 

   3 Mar 2026

   Leave the House? That’s Cute.. Meet the tribe behind the camera, The Moms Collective

   Dropping this during naptime because that’s the only production window most of us have lately 😅🎙️ This episode is a conversation with the moms who remind me that building something creative while raising kids (and managing therapies, school pickups, snacks, sports, laundry, and the 400 mental tabs open at all times) doesn’t have to be done alone. We talked about what it really looks like to try and show up for your work when your hands are full and your heart is even fuller — the sacrifices, the chaos of just getting out the door, the guilt, the motivation, and how finding your people can make all the difference on the days when you’re running on fumes. Featuring some of the incredible women from our Mom Collective who continue to inspire me (and probably kept my sanity intact this past month while juggling life with Jax 🫶) If you’ve ever wondered how anyone is doing it all… this one’s for you.

5. 

   15 Jan 2026

   Survival mode. Honest thoughts. No filters.

   This episode is not a highlight reel. It’s a real one. I talk about motherhood, survival mode, medical life, relationships, grief, gratitude, creativity, isolation, and what it feels like when the life you planned quietly disappears and something heavier takes its place. I’m not giving advice. I’m not pretending I have it figured out. I’m just sharing. If you’re surviving instead of thriving, packing lunches with a tired heart, or carrying things you never expected to carry, this episode is for you.

6. 

   4 Nov 2025

   Just Another Manic Monday

   It’s just another manic Monday; unedited, unplanned, and totally real. I’m showing up messy, tired, grateful, and doing my best to make sense of motherhood, life, and everything in between. No script, no music, just me talking through the chaos.

7. 

   20 Oct 2025

   Thirty, Flirty, & Finally Honest

   Episode 1 of Hold My Juicebox 🎙️ Thirty, Flirty & Finally Honest Three years in the making. One honest conversation at a time. They said “don’t air your dirty laundry.” We said, “that’s how we clean it.” We’re done hiding the messy parts. Our parents were told not to air their dirty laundry… but by doing the opposite; by talking, sharing, being real, we’ve built community where silence once lived. Honesty is connection.

8. 

   1 Oct 2025

   Introduction

   Welcome to Hold My Juicebox Where we are just cruising through momhood & figuring out how to navigate the hardships with a sense of humour & playfulness, sass & sonshine ☀️ I’m Jamie, boy mom of three, and I’m here to laugh, cry, and figure it out with you. Let’s go!