Tune into our podcast episodes every Sunday! We may not have much control over what is happening in this world of ours, and we may feel powerless to change things, but the truth is that we can change it by starting with ourselves. If every one of us started making the changes within ourselves and at home first, eventually positive things would evolve and stand out in the world around us. That’s how we can be an integral part of the world we want to see.
Hope Regained
Claim This Podcastby Christianne Boudreau
77 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Tune into our podcast episodes every Sunday! We may not have much control over what is happening in this world of ours, and we may feel powerless to change things, but the truth is that we can change it by starting with ourselves. If every one of us started making the changes within ourselves and at home first, eventually positive things would evolve and stand out in the world around us. That’s how we can be an integral part of the world we want to see.
Language
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Publishing Since
3/3/2025
1 verified contact email on file for Hope Regained
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Recent Episodes
July 19, 2026
What It REALLY Takes To Leave An Abusive Relationship!
<p><strong>What does it actually take to leave an abusive relationship? In Episode 3 of the Hope Regained Podcast, I'm sharing the real, unfiltered story of what it took for me to finally get out of an emotionally abusive relationship — not the Pinterest-quote version, the real one.</strong></p><p> This episode is part of a 4-part series on emotional abuse recovery, narcissistic abuse recovery, and healing after a toxic relationship:</p><ul><li><p>Episode 1: The signs you're losing yourself in an emotionally abusive relationship</p></li><li><p>Episode 2: Understanding the cycle — why we stay, why we go back</p></li><li><p>Episode 3 (this episode): What it actually takes to leave an abusive relationship</p></li><li><p>Episode 4: Healing and rebuilding your self-confidence after you get out</p></li></ul><p> </p><p>In this episode I cover: the real barriers that keep people trapped in toxic and emotionally abusive relationships, what ‘being ready to leave' actually feels like, how to set boundaries without guilt, a practical safety-planning and leaving-an-abusive-relationship checklist, and the emotional grief that comes with walking away from someone you loved.</p><p> </p><p>If you are in immediate danger, please contact the Hotline in your area: </p><p>United States - <strong>National Domestic Violence Hotline: 1-800-799-SAFE (7233)</strong> </p><p>Canada - <strong>Crisis Text Line: Text HOME to 686868</strong> — free, 24/7, nationwide, connects you with a live Crisis Responder </p><p>Australia - <strong>1800RESPECT: 1800 737 732</strong> — call, text 0458 737 732, or online chat </p><p>United Kingdom - <strong>National Domestic Abuse Helpline: 0808 2000 247</strong> — free, 24/7 </p><p> </p><p><strong>📄 Free worksheet: Download the ‘Your Exit Readiness Roadmap' worksheet at hoperegained.com/blog — completely free, no email required.</strong></p><p> </p><p><strong>#HopeRegainedPodcast #EmotionalAbuseRecovery #LeavingAnAbusiveRelationship #ToxicRelationshipRecovery #NarcissisticAbuseRecovery #DomesticAbuseAwareness #HealingJourney #BreakingFree #SelfWorth #TraumaRecovery #BoundariesMatter #YouAreNotAlone</strong></p><p><br></p><p><br></p>
July 12, 2026
Why Emotional Abuse Is So Hard to See — Even When You're Living It
<p>You don't need a black eye to be a victim. This is what emotional abuse really looks like — and why it's SO hard to see when you're inside it.</p><p>In Episode 2 of the Reclaiming You series on the Hope Regained Podcast, I'm going deeper than the surface-level warning signs we talked about in Episode 1. This time, we're talking about the psychology of emotional abuse — the gaslighting, the trauma bonding, the invisible erosion of your identity — and WHY it's so genuinely difficult to trust your own reality when you're living through it.</p><p>This isn't theory. This is my story. And if you've ever thought "maybe I'm just too sensitive" or "it's not that bad" — this episode is for you.</p><p><strong>🎙️ IN THIS EPISODE:</strong></p><ul><li><p>Why emotional abuse is designed to make you doubt yourself</p></li><li><p>The trauma bond — what it is, how it forms, and why it's NOT weakness</p></li><li><p>Gaslighting explained in real-life terms (with examples from my own relationship)</p></li><li><p>The cycle of abuse and why the 'good times' feel so real</p></li><li><p>How isolation slowly becomes invisible — and why we often help it happen</p></li><li><p>What I wish someone had told me BEFORE things got worse</p></li></ul><p><strong>📥 FREE EPISODE WORKSHEET → www.hoperegained.com/blog</strong></p><p>This episode comes with a free 'Understanding the Fog' reflection worksheet you can download at www.hoperegained.com/blog. Use it alongside this episode to start identifying what's been happening in your own story.</p><p><strong>📺 THE RECLAIMING YOU SERIES:</strong></p><ul><li><p>Ep. 1 — The Signs You're Losing Yourself (Emotional Abuse Red Flags)</p></li><li><p><strong>Ep. 2 — The Fog of Love: Why Emotional Abuse is So Hard to See ← YOU ARE HERE</strong></p></li><li><p>Ep. 3 — What It Takes to Actually Leave (Coming Soon)</p></li><li><p>Ep. 4 — Healing & Rebuilding After You've Gotten Out (Coming Soon)</p></li></ul><p>If this episode helped you — please share it with someone who needs it. You never know whose life you might change.</p><p>💛 Subscribe to Hope Regained for new episodes every week.</p><p>If you are in immediate danger, please contact the Hotline in your area: </p><p>United States - <strong>National Domestic Violence Hotline: 1-800-799-SAFE (7233)</strong> </p><p>Canada - <strong>Crisis Text Line: Text HOME to 686868</strong> — free, 24/7, nationwide, connects you with a live Crisis Responder </p><p>Australia - <strong>1800RESPECT: 1800 737 732</strong> — call, text 0458 737 732, or online chat </p><p>United Kingdom - <strong>National Domestic Abuse Helpline: 0808 2000 247</strong> — free, 24/7 </p><p>#HopeRegained #EmotionalAbuse #GaslightingExplained #TraumaBond #NarcissisticAbuse #AbusiveRelationship #YouAreNotCrazy #RecoveringFromAbuse #HealingJourney #RelationshipPodcast</p><p><br></p>
July 5, 2026
Who Even Am I Anymore? Signs You're Losing Yourself in a Relationship!
<p>Signs you're losing yourself in a relationship are often invisible until it's almost too late — and that's exactly what this episode is about. From emotional abuse and coercive control to identity erosion and toxic relationship recovery, the Hope Regained Podcast goes deep on the patterns no one talks about clearly enough. Episode 1 of 4 in our abusive relationship recovery series. This is the conversation that changes things.</p><p>In this episode, you'll discover:</p><p>✔ The 7 warning signs you're losing yourself in a relationship</p><p>✔ Why we don't notice it's happening — and how abusers count on that</p><p>✔ The moment I finally saw it in my own life (real and raw)</p><p>✔ How emotional intelligence becomes your most powerful tool for reclaiming yourself</p><p>✔ A free worksheet to help you reflect and begin your own awareness journey</p><p>Whether you're in a relationship that feels off, you've already left, or you're supporting someone you love through this — you are in the right place. Hope isn't just a word here. It's a promise.</p><p>🎁 FREE WORKSHEET:</p><p>Download the 'Am I Losing Myself?' Reflection Worksheet at hoperegained.com/blog</p><p>⏱️ TIMESTAMPS:</p><p>0:00 — The moment I stopped recognizing myself</p><p>0:42 — Welcome to Hope Regained + Series Overview</p><p>2:27 — What 'losing yourself' actually means (and why it sneaks up on you)</p><p>4:29 — Sign #1: You've stopped having opinions</p><p>5:58 — Sign #2: Your hobbies and friendships have quietly disappeared</p><p>7:39 — Sign #3: You constantly feel like you're walking on eggshells</p><p>9:09 — Sign #4: You apologize for things that aren't your fault</p><p>10:32 — Sign #5: Your emotions feel off-limits or wrong</p><p>12:08 — Sign #6: You feel more like a role than a real person</p><p>13:41 — Sign #7: The thought of leaving terrifies you more than the relationship itself</p><p>15:17 — My personal story + the turning point moment</p><p>17:11 — Why awareness is the first act of courage</p><p>🔔 SUBSCRIBE + TURN ON NOTIFICATIONS</p><p>New episodes in this series drop weekly. You don't want to miss Episode 2.</p><p>💬 CONNECT WITH HOPE REGAINED:</p><p>Website & Blog: hoperegained.com/blog</p><p>Podcast on All Platforms: Search 'Hope Regained Podcast'</p><p>Free Resources: hoperegained.com/blog</p><p>If you are in immediate danger, please contact your emergency line.</p><p>Hotlines in your area: </p><p>United States - National Domestic Violence Hotline: 1-800-799-SAFE (7233) </p><p>Canada - Crisis Text Line: Text HOME to 686868 — free, 24/7, nationwide, connects you with a live Crisis Responder </p><p>Australia - 1800RESPECT: 1800 737 732 — call, text 0458 737 732, or online chat </p><p>United Kingdom - National Domestic Abuse Helpline: 0808 2000 247 — free, 24/7 </p><p>#hopeRegained #losingYourselfInARelationship #abusiveRelationship #toxicRelationship #narcissisticAbuse #relationshipRecovery #selfAwareness #emotionalIntelligence #healingJourney #domesticAbuse #settingBoundaries #selfworth #mentalHealth #traumaHealing #youAreNotAlone </p><p><br></p>
77 total episodes available
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Frequently asked questions
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- What is Hope Regained?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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