About Hope The Studio | Mimi | Guided Meditations And More
Welcome to From Chaos to Clarity, the podcast for the in-between moments. When life feels messy, directionless, or like everyone else has it figured out but you… this space is for you.
I’m Mimi McGahey, life coach and conscious growth guide, here to help you get unstuck, reconnect with yourself, and build a life that actually feels like you.
Each week, we explore the real stuff, mindset shifts, self-leadership, clarity tools, and the kind of stories that make you exhale and say “me too.”
Honest conversations and practical support for your next becoming.
Transform Your Relationship With Money | Guided Coaching Session
Ready to transform your relationship with money? In this guided coaching session, we’ll uncover your hidden beliefs about money and shift them into something more supportive and abundant. 💸Get your free workbook here: https://www.mimimcgahey.com/money-mindsetThis month’s theme is Money, and we’re starting with the foundation: getting clear on what you really believe about it. Together we’ll explore where your money mindset comes from, visualise your relationship with money, and begin rewriting limiting beliefs so you can welcome more freedom, possibility, and flow into your life.Grab a pen and paper (or my free workbook), make yourself comfortable, and join me for this powerful guided coaching session.The information shared in this video is for educational and informational purposes only. I’m not a financial advisor, and nothing here should be taken as personal financial, investment, or legal advice. Everyone’s situation is different, so please do your own research and consider speaking with a qualified professional before making financial decisions.---Book your free 1:1 call here: https://www.mimimcgahey.comInstagram: https://www.instagram.com/mimi.mcgaheySign up to my love-letters: https://www.mimimcgahey.com/#newsletter
24 Aug 2025
Find Your Why – A Simple Coaching Exercise to Discover What Really Drives You
In this episode, I’m walking you through a coaching tool to find your Why. It’s inspired by the Golden Circle model (you might’ve heard of Simon Sinek), but with a deeper, more personal twist.
You’ll hear the story of one of my clients, Sam, who came to me feeling disconnected and directionless, and how we uncovered the thread that gave her clarity and a deeper sense of purpose.
Together, we’ll explore:
– The 5 defining moments that shape your story
– How to find the golden thread that connects them
– What it really means to live with purpose (and how to start)
– And why your Why doesn’t need to be perfect and is allowed to change over time.
This is for you if you’re in a season of reflection, transition, or just want more meaning in how you show up each day.
💬 Ready to take this deeper?
Book a free 1:1 coaching call with me → https://www.mimimcgahey.com
Let’s connect on Instagram → https://www.instagram.com/mimi.mcgahey
Sign up to my newsletter → https://www.mimimcgahey.com/#newsletter
17 Aug 2025
How to become a mat Pilates teacher (and why It boosted my career)
Thinking about becoming a Pilates teacher? In this video, I’m sharing how I became a certified Mat Pilates instructor, and how that one decision completely shifted my career path.Whether you’re craving more purpose, wanting to explore new opportunities, or looking for a flexible side hustle that aligns with your lifestyle… this video walks you through:00:41 Intro & Booming Industry01:25 Why Pilates training was the next step for me01:57 My Pilates Teacher training journey 02:32 What to expect from a Mat Pilates Teacher training03:26 Yoga versus Pilates - isn't it the same?04:32 Skills you'll need as a Pilates Teacher05:34 What studios actually want when they hire Pilates teachers06:52 The different paths you can take in the Pilates world09:12 New to teaching? Here’s what to avoid11:04 Let’s talk money13:22 Now, how to start out as a teacher?14:19 Is it worth becoming a mat Pilates teacher?Book your free 1:1 call here: www.mimimcgahey.comInstagram: www.instagram.com/mimi.mcgaheySign up to my love-letters: www.mimimcgahey.com/#newsletter
10 Aug 2025
How to Build a Purposeful Life (Even if You Overthink Everything)
If you’re someone who’s constantly chasing goals, overanalysing every decision, and wondering why you still don’t feel more fulfilled… this episode is for you.
I’m sharing three personal rules that helped me build a life that feels purposeful — not just productive. We’ll talk about why traditional rest doesn’t work for everyone, how to stay gently engaged (without spiralling), and why your next big achievement won’t fix the feeling of “not enough.”
This is part reminder, part real talk — especially for the ambitious overthinkers who feel like something’s still missing.
Tune in for grounded tools, gentle perspective shifts, and permission to build purpose your way.
→ Want to go deeper?
Grab the free Clarity Workbook here. (https://www.mimimcgahey.com/clarity-starts-here)
Or book a 1:1 coaching session here. (https://www.mimimcgahey.com/calendly)
4 Aug 2025
Ikigai Explained: How to Use the Purpose Framework Everyone’s Talking About
In this video, I’m walking you through the Japanese concept of Ikigai, a purpose framework that not only helps you finding you mission and dream job, but also the things that get you out of bed in the morning. I’ll share my personal story of burning out at 25, why loving your job isn’t always enough, and how to use the four Ikigai elements (what you love, what you’re good at, what the world needs, and what you can get paid for) to reconnect with your own version of meaningful work.We’ll also talk about flow state, sustainable purpose, and how small shifts in how you work can change everything.✨ Download your free Ikigai template here → https://www.mimimcgahey.com/building-your-purposeBook your free 1:1 call here: https://www.mimimcgahey.comInstagram: https://www.instagram.com/mimi.mcgaheySign up to my love-letters: https://www.mimimcgahey.com/#newsletter
27 Jul 2025
Clarity in your 20's. What helped me when I didn't believe in myself
The island looked just the same. But I wasn’t.Back then, I was in my 20s, full of dreams, but full of doubt.This vlog is part story, part reflection.About how I stopped waiting to feel “ready” and started building a life that felt true to me.Career. Confidence. Clarity. All shaped by doing the inner (and outer) work.If you’re feeling a little lost or behind in life, I hope this gives you perspective, inspiration, or just a breath of fresh air.→ Book your free 1:1 Clarity Call: https://www.mimimcgahey.com→ Follow the behind-the-scenes: https://www.instagram.com/mimi.mcgahey→ Weekly love-letters from me: https://www.mimimcgahey.com/#newsletterThanks for being here, and for walking your own path. 🌿
21 Jul 2025
How to become a full time Yoga Teacher
Wondering what it really takes to start teaching yoga full-time? In this video, I share how I completed my 200hr yoga teacher training, and how I built up a full teaching schedule within just 4 weeks of finishing.This is an honest look at what the early days actually looked like: getting hired, managing 15+ classes a week, and what happened after I went all in. If you’re thinking about becoming a yoga teacher or curious about turning passion into purpose, this one’s for you.00:20 Do I actually need a training and certificate to teach? 01:21 How do you know which Yoga training is right for you?02:27 Here’s what to expect from the course 02:59 Does this path make sense for me right now?03:20 I can almost touch my toes, is that enough to start yoga teacher training?05:10 Here's why people join just for themselves.06:02 How it all started for me.06:35 How to get your foot in the door.08:57 Starting out as a cover teacher (small step but in the right direction)09:47 What helped me get my first permanent classes.10:37 The qualities that make you stand out as a teacher (even if you’re new)12:11 What not to do when starting out.13:13 Yes, I made it full-time. Here’s how I did it.16:55 Come, join us on Patreon! 17:11 Your yoga training can be the start of something bigger.18:50 Industry tip incoming.Ready to build a path that actually feels like you?Explore my coaching offers, clarity tools, and more 👇🏼Book your free 1:1 call here: www.mimimcgahey.comInstagram: www.instagram.com/mimi.mcgaheySign up to my love-letters: www.mimimcgahey.com/#newsletter #yogateacherjourney #yttstory #purposecoaching #consciouscareer #lifecoaching #yoga #australia #yogateacher #sidehustle
14 Jul 2025
3 Signs you’re not lacking clarity, you’re just scared to decide
You’re not lost, you’re just scared to choose. And that fear is costing you your clarity.In this video, I’m sharing 3 powerful signs you actually do know what you want, you’re just afraid to decide.If you’re stuck between options, overthinking every choice, or waiting for a magical sign to appear… this is your wake-up call.🎯 Here’s what we’ll cover: • The real reason over-researching keeps you stuck • What “I just need more time” is really about • Why avoidance is more exhausting than action • 3 practical coaching tools to help you make clear decisions, even if fear is still presentYou’ll also learn how to:✔️ Check in with your intuition✔️ Ask the right questions to cut through fear✔️ Make honest moves without needing a perfect planThis is your invitation to stop waiting and start trusting yourself again.With love, MimiBook your free 1:1 call here: https://www.mimimcgahey.comInstagram: https://www.instagram.com/mimi.mcgaheySign up to my love-letters: https://www.mimimcgahey.com/#newsletter
13 Jul 2025
How to do a mid-year reset with the wheel of life (simple coaching tool)
👉🏼 Grab the free Wheel of Life guide here (https://www.mimimcgahey.com/reset)
It’s time to reset your year, from the inside out.In this episode, I walk you through a simple but powerful coaching tool: the Wheel of Life. You’ll check in with 8 key life areas and reflect on where you feel fulfilled, and where your struggles might be really coming from.We’ll talk about:• How to spot what’s really out of balance• What to do when life feels “off” but you can’t name why• How to take action in one small area for big change👉🏼 Grab the free Wheel of Life guide here: https://www.mimimcgahey.com/resetBook your free 1:1 call here: www.mimimcgahey.comInstagram: www.instagram.com/mimi.mcgaheySign up to my love-letters: www.mimimcgahey.com/#newsletter
17 Aug 2024
#4 Heart Over Head | Simple Exercises to Tune Into Your Intuition
Have you ever had a moment when you needed to make a decision, and just as your intuition—your first instinct—kicks in, you start to second-guess it? It’s a common response; our minds seek safety and security, often resisting the growth that our intuition is guiding us toward. But if you're ready to embrace that growth and step into your highest self, this episode is for you. I’ll share a daily exercise to help you feel, understand, and connect with your intuition, allowing it to guide you to the next level.
If you like a wholesome life, give this podcast a follow and a 5* review or share it with a friend!
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www.hopethestudio.com (https://www.hopethestudio.com/)
Yoga + Pilates • Meditation • Spiritual Life Coaching • Community
Follow me on Instagram: @hope.thestudio (https://www.instagram.com/hope.thestudio/)
Join our Community here: https://www.patreon.com/hopethestudio/membership (https://www.patreon.com/hopethestudio/membership)
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Credits:
"Deep Relaxation" Kevin MacLeod (http://incompetech.com (http://incompetech.com) )
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)
21 Apr 2024
#3 Guided Chakra Journey | Align & Harmony
Here's your Chakra Meditation for alignment and harmony.
Rooted in ancient wisdom, this practice focuses on the seven energy centers within the body, known as chakras. Through guided meditation and visualization techniques, you'll learn to unblock and align these vital energy channels, promoting physical, emotional, and spiritual well-being. Whether you're seeking stress relief, emotional healing, or spiritual growth, Chakra Meditation offers a path to greater harmony and self-awareness. Join us as we explore the profound power of the chakras and discover a deeper connection to yourself and the world around you.
If you like a wholesome life, give this podcast a follow and a 5* review!
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www.hopethestudio.com (https://www.hopethestudio.com/)
Yoga • Meditation • Spiritual Life Coaching • Community
Follow me on Instagram: @hope.thestudio (https://www.instagram.com/hope.thestudio/)
Join our Community here: https://www.patreon.com/hopethestudio/membership
---
Credits:
"Deep Relaxation" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)
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Send in a voice message: https://podcasters.spotify.com/pod/show/hopethestudio/message
28 Feb 2024
#2 Abundance Unveiled | Guided Meditation to Discover Your Inner Garden
Dive into 'Abundance Unveiled', a serene guided meditation. Discover your inner garden and nurture seeds of abundance within. Manifest prosperity effortlessly as you explore your inner world. Embrace the boundless possibilities of a life filled with abundance.
If you like a wholesome life, give this podcast a follow and a 5* review!
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www.hopethestudio.com (https://www.hopethestudio.com/)
Yoga • Meditation • Spiritual Life Coaching • Crystals
Follow me on Instagram: @hope.thestudio (https://www.instagram.com/hope.thestudio/)
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Credits:
"Wind of the Rainforest" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)
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Send in a voice message: https://podcasters.spotify.com/pod/show/hopethestudio/message
24 Feb 2024
#1 Empower Your Morning | 10-Minute Meditation with Affirmations
Welcome to Hope The Studio, where serenity meets transformation.
In this episode, I invite you to join me for a 10-minute morning meditation infused with powerful affirmations. Settle into a comfortable position, close your eyes, and let go of the hustle and bustle of the outside world as I guide you through a calming meditation designed to awaken your mind, body, and spirit.
If you like a wholesome life, give this podcast a follow and a 5* review!
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www.hopethestudio.com (https://www.hopethestudio.com/)
Yoga • Meditation • Spiritual Life Coaching • Crystals
Follow me on Instagram: @hope.thestudio (https://www.instagram.com/hope.thestudio/)
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Send in a voice message: https://podcasters.spotify.com/pod/show/hopethestudio/message
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