Hot Flashes & Cold Truths
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Podcast Overview
<p>Hot Flashes & Cold Truths is the unfiltered podcast for women navigating perimenopause, menopause, and beyond. Hosted by life coach Antoinette McCormick, each episode blends humor, raw real talk, and practical coaching to help you laugh, thrive, and embrace midlife with confidence.</p>
Language
🇺🇲
Publishing Since
9/5/2025
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Recent Episodes
November 21, 2025
Episode 10 “Let’s Talk About Marriage”
Let's Talk about Marriage Int this Episode, Coach Antoinette dives into anonymous Reddit marriages confessions and gives her unfiltered, grown woman take.
November 20, 2025
Episode 9: The Emotional Rollercoaster of Menopause
In Episode 9 of Hot Flashes & Cold Truths, we talk about the emotional rollercoaster so many women ride during perimenopause, aging, and identity shifts. From feeling invisible to questioning your worth, this episode brings honesty, humor, and healing to the conversation — reminding every woman that she is still valuable, evolving, and deeply needed.
November 15, 2025
Episode 8: Change Your View: Stop Staring at the Hornet’s Nest
In this episode, Coach Antoinette gets real about perspective. What happens when you’re so focused on the small, stressful things in front of you that you miss the beauty that’s been there all along? Through a simple moment of staring at a wasp nest instead of the mountain view right outside her window, she shares how easy it is for fear and distraction to steal our peace. This episode dives into clarity, mindset, and choosing the view that feeds your spirit—not the one that drains it.
11 total episodes available
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Frequently asked questions
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- What is Hot Flashes & Cold Truths?
<p>Hot Flashes & Cold Truths is the unfiltered podcast for women navigating perimenopause, menopause, and beyond. Hosted by life coach Antoinette McCormick, each episode blends humor, raw real talk, and practical coaching to help you laugh, thrive, and embrace midlife with confidence.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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