Hot Flashes & Cold Truths is the unfiltered podcast for women navigating perimenopause, menopause, and beyond. Hosted by life coach Antoinette McCormick, each episode blends humor, raw real talk, and practical coaching to help you laugh, thrive, and embrace midlife with confidence.
Let's Talk about Marriage
Int this Episode, Coach Antoinette dives into anonymous Reddit marriages confessions and gives her unfiltered, grown woman take.
20 Nov 2025
Episode 9: The Emotional Rollercoaster of Menopause
In Episode 9 of Hot Flashes & Cold Truths, we talk about the emotional rollercoaster so many women ride during perimenopause, aging, and identity shifts. From feeling invisible to questioning your worth, this episode brings honesty, humor, and healing to the conversation — reminding every woman that she is still valuable, evolving, and deeply needed.
15 Nov 2025
Episode 8: Change Your View: Stop Staring at the Hornet’s Nest
In this episode, Coach Antoinette gets real about perspective. What happens when you’re so focused on the small, stressful things in front of you that you miss the beauty that’s been there all along? Through a simple moment of staring at a wasp nest instead of the mountain view right outside her window, she shares how easy it is for fear and distraction to steal our peace. This episode dives into clarity, mindset, and choosing the view that feeds your spirit—not the one that drains it.
7 Nov 2025
Episode 7 When Everything Shifts
When everything around you starts to change, it can feel like you’re losing your footing—but what if the shake is part of your becoming? In this raw, reliable episode, Cosch Antoinette gets honest about what it means to find your balance again when life refuses to stay the same. From the emotional resets to the practice steps that bring peace, this one will remind you that you’re not falling apart—you're being rebuilt. Visit coachantoinette.com to book your free Discovery Call and start finding your balance again—one bold, beautiful step at a time.
5 Nov 2025
Episode 5 Becoming Her
Midlife isn't an ending- it's a becoming. In this episode, Coach Antoinette gets raw and real about shedding old titles, facing the in-between, and discovering the woman you’re still growing into. From identity detox to learning to say no without guilt, this conversation will remind you that you’re not behind-you’re becoming.
1 Nov 2025
Episode 5 The Mirror and The Memory
In this episode, Antoinette gets real about what happens when the mirror shows a version of you that feels unfamiliar. With humor and heart, she talks about aging, self-acceptance, and finding peace with who you’re becoming.
Ready to rediscover your reflection? Book your free 30-minute Discovery Call at coachantoinette.com.
24 Oct 2025
Episode 4 I moved to Mexico
Transitioning is how we become unstuck
21 Oct 2025
At the Table with April
In this candid and laugh-out-loud conversation, Antoinette sits down with her longtime friend — a wife, mom of three, and successful business owner — to talk about juggling it all while navigating the wild ride of perimenopause. From mood swings to midnight hot flashes, nothing’s off-limits at this table.
21 Oct 2025
Episode 2 Let’s Talk About Sex… and Everything That Changed After 40
Antoinette gets real about the side of midlife nobody warned us about — when desire meets hot flashes, dry spells, and emotional whiplash. This isn’t your mother’s talk about the birds and the bees. It’s raw, hilarious, and refreshingly honest. Grab your fan, your favorite drink, and let’s talk intimacy after 40.
21 Oct 2025
Episode 1 The Day My Period Stopped!
When the bleeding stops but the chaos begins. In this hilarious and unfiltered episode, Antoinette McCormick dives into the moment every woman eventually faces — when your period calls it quits and your body starts running the show. Grab your tea, your fan, and your sense of humor, because this is where the Hot Flashes & Cold Truths get real.
5 Sept 2025
Hot Flashes & Cold Truths: Welcome to Midlife Unfiltered
Join Antoinette McCormick as she kicks off Hot Flashes and Cold Truths — a funny, real, and encouraging podcast for women navigating perimenopause and midlife. Expect honest stories about hot flashes, mood swings, body changes, relationships, and identity shifts, plus practical coaching and laughs.Each episode offers relatable conversations, expert guests, and actionable tools to help you move from surviving to thriving. Subscribe, share with your girlfriends, and get ready to embrace this unexpected chapter with wisdom, humor, and grace.
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