Talking through all the things. I want this to be a space to share life lessons encouragement and let others with mental health struggles to know they’re not alone. As a 23 year old in the city I’ll chat about things I’m learning, new experiences, and we’ll get into how life really is. Yay! So glad you’re here :)
Hi friends! In this episode I talk about the struggles I’ve been facing feeling lonely in the city and how I’ve been recognizing that I maybe am not as secure in who I am and how I spend my time as I thought. Definitely a growing convo with myself lol. Hope you enjoy! All my love always :)
22 Mar 2024
9. Acquired Tastes
Hi friends! I’ll be honest this is just me talking about an interaction at work and it’s random but it leads into a nice little reflection of where I am right now and how I try to interact with others. As always thanks for being here! All my love
22 Mar 2024
8. Moving Out of the Christian Bubble
Hi friends! In this episode I chat a little bit about what it’s like moving from Clemson to Atlanta and how my faith has changed! I’ve learned a lot not being immersed completely in a society where faith is not typical and is more of an abnormality. It’s been fun to see my faith grow and I talk about it here! Thanks for being here!
28 Jan 2024
7. Navigating Feelings vs. Our Morals
Hi friends! In this episode I talk through some thoughts I’ve had recently on how we let our feelings impact our actions and how I’m navigating that. I hope you enjoy! As always thanks for being here I’m so grateful for you <3
4 Jan 2024
6. Chasing Your Values
Hi friends! In this I chat a little bit about how I have been trying to find and focus in on the things that I value and that matter to me the most and how that has been a big help to me in my mental health journey! Hope you enjoy!
10 Nov 2023
5. Celebrating Our Uniqueness
Hi friends! In this episode I talk about how important it is to celebrate what makes us special but also what makes those around us special! I hope you can take away a new appreciation for what makes you who you are. Thanks for being here! All my love :)
30 Oct 2023
4. A lil reflecting
Thanks for being here! In this episode I give a little update on my thoughts recently and how my anxiety has been. I talk about the triggers I have noticed and also a little about being aware of struggle in others. I love you all!
20 Oct 2023
3. What Does Anxiety Look Like?
Hi friends! In this episode I talk about what anxiety looks like in my brain but also about how it works in the brain in general! The site I talked about is below! As always thanks for being here! I love you! :) https://www.brainfacts.org/diseases-and-disorders/mental-health/2018/what-part-of-the-brain-deals-with-anxiety-what-can-brains-affected-by-anxiety-tell-us-062918
11 Oct 2023
2. Codependency
Hi friends! In this episode I dive into codependency and what that has looked like for me in my past relationships! I talk a little about attachment styles and try to throw in some encouragement for you and yours. As always, love you and thanks for being here!
4 Oct 2023
1. A Lil Chat About What’s in My Head
In this episode I go into the history of my mental health and share my story with it. I made this episode for those with mental health issues in hopes that you would not feel so alone. I love you. For those without mental health issues I made this for you as well as a starting point of a look inside the mind of someone who has some stuff going on. <3
30 Sept 2023
Trailer!
An intro to who I am and what to expect in the episodes to come! Thanks for being here :)
Host of How's Life??
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