Podcast thumbnail for How the health

How the health

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by James Hay

2 episodes
Updated Weekly
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Podcast Overview

Interviews with healthy people, healthy communities and healthy thought leaders on how to be healthy!

Language

πŸ‡ΊπŸ‡²

Publishing Since

5/17/2024

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Recent Episodes

Episode thumbnail for Being more mindful in everyday life - Episode 2 with Iga Szymanska

August 27, 2024

Being more mindful in everyday life - Episode 2 with Iga Szymanska

In today's episode I catch up with Iga, who is a freelance illustrator and wellness coach. We talk about how she applies mindfulness in everyday life and the benefits it brings her.

Episode thumbnail for Why you should drink daily, travel more, portion meals and how to stress less - Episode 1 with Martyn Blundell

May 17, 2024

Why you should drink daily, travel more, portion meals and how to stress less - Episode 1 with Martyn Blundell

<p>I've always admired Mart's approach to life. Here he shares stories of travel, reducing stress &amp; why fixing a toaster is best to do with beer! An artist who now runs drawing escapes, which help people to grow confidence with their drawing and experience different cultures at the same time <a href='https://www.drawingescapes.com/'>https://www.drawingescapes.com/</a></p>

2 total episodes available

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Frequently asked questions

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What is How the health?

Interviews with healthy people, healthy communities and healthy thought leaders on how to be healthy!

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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