How To Run Your First Marathon?
Find Out How!
About How To Run Your First Marathon?
Before you start, you should know that it is best that you already run between 3 and 4 days a week for six months. The 16-week plan is perfect for you because it increases volume little by little. Each training week has 4 days of running and 3 days of rest Find out more in this podcast.
- Publisher
- Find Out How!
- Category
- sports
- Language
- en
- Explicit
- No
- First episode
- 31 May 2021
- Latest episode
- 31 May 2021
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