Join us as we discuss relatable struggles regarding current events that exist in everyone's lives, as we help our listeners to identify daily stressors and provide new insights and perspectives on how to navigate hardships. Light-hearted conversations with a registered psychologist, where you are encouraged to take all the information you can use, and leave the rest.
With 2023 giving us a fresh start, it is often common practice to set goals, intentions, or resolutions at this time of year. In this episode we discuss the importance of setting intentional (https://www.calgarytherapyinstitute.com/post/happy-new-year-2023-is-here) goals for daily living, and invite you to consider setting a resolution this year that is in service to others or for the collective good instead of for the self.
This is the final episode of season 1, stay tuned for season 2 where we will be introducing our Traumatology series on all things trauma, healing, and growth.
20 Dec 2022
How to: Be Okay Alone
As the holiday's approach, it is easy to think that interconnectedness and gatherings are the only ways to enjoy ourselves. The reality is often times we may find ourselves alone or isolated from others, leading to feelings of loneliness, the question is how do we manage to stay in good spirits despite a lonely environment. In this episode we discuss the differences between loneliness and being alone, as well as we can do to become more comfortable in isolation (https://www.healthline.com/health/how-to-be-happy-alone#asking-for-help) and content with being by ourselves. This will be our final episode of 2022 but we are excited to continue to grow and develop come 2023. Happy holidays and happy new year!
13 Dec 2022
How to: Sleep Better, Feel Better
Having trouble sleeping? In this episode we discuss the serious implications of poor or disrupted sleep on healthy human functioning (https://www.achn.net/about-access/whats-new/health-resources/4-reason-why-sleep-is-good-for-your-health/), mental health, and overall wellbeing. We also discuss the relationship between sleep and mental health and how they deeply influence each other. Give this episode a listen if you want to learn more about what good sleep practices look like, how you can improve your current habits, and why they matter for good psychological health. (https://www.achn.net/about-access/whats-new/health-resources/4-reason-why-sleep-is-good-for-your-health/)
Host of How to: Self-therapize?
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