How You Doing? is all about opening up about our mental health and addressing life's challenges. Come join to learn more about mental health, hear guests talk about their experiences, feel supported and understood, all in good fun! So...how you doing?
Attachment theory - know yourself and your relationships better
Join me today to learn about attachment theory, the different attachment styles and how they influence your relationships!
instagram: howyoudoingpodcast
Links to resources for help and more information:
UK https://www.mind.org.uk/need-urgent-help/using-this-tool
France https://www.psycom.org/sorienter/les-lignes-decoute/
USA https://www.mhanational.org/finding-help
20 Sept 2021
Connecting with yourself - Restorative Yoga
Join us in this new episode where Aisha discusses all things restorative yoga: what it is, its benefits, how she came about practicing, how it changed her life, and how it might change yours!
9 Aug 2021
Ep. 5 - A Fresh Take with Aisha
Today on How You Doing? we welcome our new co-host Aisha, my friend from Sri Lanka who offers us a new perspective on mental health and life through her yoga practice. Enjoy listening to us talk all things from how we first came across mental health to therapy, work, yoga, and what we have in store for future episodes together!
instagram: howyoudoingpodcast
How you can reach Aisha and book classes with her:
Schedule direct :
https://schedulemyclasswithaisha.as.me/schedule.php
IG : https://instagram.com/yogawithaisha?utm_medium=copy_link
Work In process : https://instagram.com/wiprocess?utm_medium=copy_link
Links to resources for help and more information:
USA https://www.mhanational.org/finding-help
UK https://www.mind.org.uk/need-urgent-help/using-this-tool
France https://www.psycom.org/sorienter/les-lignes-decoute/
25 Jun 2021
Ep. 4: What has Covid done to us?
Heya! How you doing? Today we're talking about the impact Covid had on our mental health, short term and long term, and then I share my experience with how Covid affected my mental health.
1 Jun 2021
Ep. 3: Anxiety
Hello everyone! Welcome back to HYD! In today's episode we talk about anxiety to understand it better and explore the various disorders under the anxiety umbrella.
instagram: howyoudoingpodcast
Links to resources for help and more information:
USA https://www.mhanational.org/finding-help
UK https://www.mind.org.uk/need-urgent-help/using-this-tool
France https://www.psycom.org/sorienter/les-lignes-decoute/
25 May 2021
Ep. 2: What even is depression?
In this episode, Sophie takes you on a journey to understand what depression is. Welcome!
instagram: howyoudoingpodcast
Links to resources for help and more information:
USA https://www.mhanational.org/finding-help
UK https://www.mind.org.uk/need-urgent-help/using-this-tool
France https://www.psycom.org/sorienter/les-lignes-decoute/
18 May 2021
Ep. 1: Mental Health and Us
In this first episode, Sophie Gabrielle discusses mental health, why it's important, what affects it and how you can improve it. This episode aims for us all to understand what mental health and illness are so we're all on the same page when talking about them in the future.
Links to resources for help and more information:
USA https://www.mhanational.org/finding-help
UK https://www.mind.org.uk/need-urgent-help/using-this-tool
France https://www.psycom.org/sorienter/les-lignes-decoute/
instagram: howyoudoingpodcast
Host of How You Doing??
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