一日の始まりに、寝る前のリラックスタイムに、昼間の息抜きに。 ５分間だけの呼吸の時間。 リセットできる時間をご一緒に🌿
Instagram:@mousouyogini Twitter:@mousouyogini
Podcast Overview
一日の始まりに、寝る前のリラックスタイムに、昼間の息抜きに。 ５分間だけの呼吸の時間。 リセットできる時間をご一緒に🌿 Instagram:@mousouyogini Twitter:@mousouyogini
Language
🇯🇵
Publishing Since
10/27/2022
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Recent Episodes
December 16, 2022
#10 １から１０まで数えていく呼吸
<p>呼吸の時間ラジオ</p> <p>今回は、１から１０まで数を数えながら</p> <p>一定のリズムで呼吸をしていくことにチャレンジします😎</p> <p>数がわからなくなったら、１から始め直して大丈夫です😌✨</p> <p>------</p> <p>ご自身の感覚で、ゆったり呼吸を続けましょう。</p> <p>ご質問等はSNSのDMまで📩</p> <p>Instagram：<a href="https://www.instagram.com/mousouyogini/">@mousouyogini</a></p> <p>Twitter：<a href="https://twitter.com/mousouyogini">@mousouyogini</a></p>
October 31, 2022
#7 ４つ吸って、２つ止めて、４つ吐く呼吸
<p>呼吸の時間ラジオ</p> <p>また同じリズムで行う呼吸シリーズ😎</p> <p>今回は、２つ止める、に挑戦します✨</p> <p><br></p> <p>------</p> <p>ご自身の感覚で、ゆったり呼吸を続けましょう。</p> <p>ご質問等はSNSのDMまで📩</p> <p>Instagram：<a href="https://www.instagram.com/mousouyogini/">@mousouyogini</a></p> <p>Twitter：<a href="https://twitter.com/mousouyogini">@mousouyogini</a></p>
October 31, 2022
#6 お腹・胸・鎖骨までの呼吸
<p>呼吸の時間ラジオ</p> <p>今回は上半身を全て使って、肺にしっかりと空気を入れていきます。</p> <p>自分の呼吸の深さも感じれるのでおすすめです✨</p> <p>------</p> <p>ご自身の感覚で、ゆったり呼吸を続けましょう。</p> <p>ご質問等はSNSのDMまで📩</p> <p>Instagram：<a href="https://www.instagram.com/mousouyogini/">@mousouyogini</a></p> <p>Twitter：<a href="https://twitter.com/mousouyogini">@mousouyogini</a></p>
8 total episodes available
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