Podcast Overview
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">这个普通人一身毛病，没什么特长，只是个深度沉迷有氧运动的孤独患者。</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">个人回忆录，<span>不定期更新一些</span>自己的小破事碎碎念和身边的所见所感。可能也许应该一定会是个非常无厘头的单人独白流水账。</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">留着活到80岁回过头来看看年轻时候的傻样图一乐。<br /></p>
Language
🇨🇳
Publishing Since
4/20/2022
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Recent Episodes
May 9, 2022
24天骑川藏 EP11-最长下坡冻到被迫停车，孤立无援那就原地小跑热身吧？
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Day10 禾尼乡到巴塘，中间翻越海子山 (海拔4700米)，全程117公里。川藏线最长下坡，从垭口到底一共57公里连续下坡。下午需要经过6个隧道，所以和手表的公里数有明显差12公里的样子。下坡最大瞬时配速上了50。</p><img data-key="0" src="http://imagev2.xmcdn.com/storages/c7d3-audiofreehighqps/88/7F/GKwRIJEGTugwAA8WlgFO41Q0.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/c7d3-audiofreehighqps/88/7F/GKwRIJEGTugwAA8WlgFO41Q0.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/c7d3-audiofreehighqps/88/7F/GKwRIJEGTugwAA8WlgFO41Q0.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="901.2317518248176" data-preview="http://imagev2.xmcdn.com/storages/c7d3-audiofreehighqps/88/7F/GKwRIJEGTugwAA8WlgFO41Q0.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="168.22992700729927"><br><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">早上雪已经停了，住的酒店门口的雪景，好多乌鸦，以及立马结冰了的水。</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><img data-key="1" src="http://imagev2.xmcdn.com/storages/eb93-audiofreehighqps/AF/DD/GMCoOScGTuj8AC4TSgFO5Dyj.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/eb93-audiofreehighqps/AF/DD/GMCoOScGTuj8AC4TSgFO5Dyj.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/eb93-audiofreehighqps/AF/DD/GMCoOScGTuj8AC4TSgFO5Dyj.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="2691.0141881240147" data-preview="http://imagev2.xmcdn.com/storages/eb93-audiofreehighqps/AF/DD/GMCoOScGTuj8AC4TSgFO5Dyj.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="502.3226484498161"><br></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">出发后十几公里大平路的雪景和路况。</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><img data-key="2" src="http://imagev2.xmcdn.com/storages/577a-audiofreehighqps/75/CC/GKwRIJEGTuktACONtQFO5G0m.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/577a-audiofreehighqps/75/CC/GKwRIJEGTuktACONtQFO5G0m.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/577a-audiofreehighqps/75/CC/GKwRIJEGTuktACONtQFO5G0m.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1752.5445292620864" data-preview="http://imagev2.xmcdn.com/storages/577a-audiofreehighqps/75/CC/GKwRIJEGTuktACONtQFO5G0m.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="327.1416454622561"><br></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">检查站的。。。？</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><img data-key="3" src="http://imagev2.xmcdn.com/storages/cc5a-audiofreehighqps/F5/3C/GKwRIJEGTumyAEQFBQFO5PhJ.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/cc5a-audiofreehighqps/F5/3C/GKwRIJEGTumyAEQFBQFO5PhJ.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/cc5a-audiofreehighqps/F5/3C/GKwRIJEGTumyAEQFBQFO5PhJ.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="562.5" data-preview="http://imagev2.xmcdn.com/storages/cc5a-audiofreehighqps/F5/3C/GKwRIJEGTumyAEQFBQFO5PhJ.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="105"><br></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">开始爬海子拉山一路上坡和美景作伴，心情超好！</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><img data-key="4" src="http://imagev2.xmcdn.com/storages/2313-audiofreehighqps/BF/78/GMCoOSAGTultABX7WQFO5K5v.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/2313-audiofreehighqps/BF/78/GMCoOSAGTultABX7WQFO5K5v.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/2313-audiofreehighqps/BF/78/GMCoOSAGTultABX7WQFO5K5v.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1127.295918367347" data-preview="http://imagev2.xmcdn.com/storages/2313-audiofreehighqps/BF/78/GMCoOSAGTultABX7WQFO5K5v.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="210.42857142857142"><br></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">垭口，准备下坡~</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><img data-key="5" src="http://imagev2.xmcdn.com/storages/2972-audiofreehighqps/B1/1E/GKwRIaIGTumFACAxYgFO5MaX.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/2972-audiofreehighqps/B1/1E/GKwRIaIGTumFACAxYgFO5MaX.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/2972-audiofreehighqps/B1/1E/GKwRIaIGTumFACAxYgFO5MaX.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1691.25" data-preview="http://imagev2.xmcdn.com/storages/2972-audiofreehighqps/B1/1E/GKwRIaIGTumFACAxYgFO5MaX.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="315.7"><br></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">下坡冻到晕眩而错失的姊妹湖，光看照片就很美，有点遗憾。</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><img data-key="6" src="http://imagev2.xmcdn.com/storages/3c56-audiofreehighqps/29/06/GKwRIW4GTuoEACqOgwFO5U-l.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/3c56-audiofreehighqps/29/06/GKwRIW4GTuoEACqOgwFO5U-l.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/3c56-audiofreehighqps/29/06/GKwRIW4GTuoEACqOgwFO5U-l.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="562.5" data-preview="http://imagev2.xmcdn.com/storages/3c56-audiofreehighqps/29/06/GKwRIW4GTuoEACqOgwFO5U-l.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="105"><br></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">骑行在悬崖边。。哈哈，好像这么一看还行，不吓人。</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><img data-key="7" src="http://imagev2.xmcdn.com/storages/83f2-audiofreehighqps/3B/25/GMCoOSMGTuqqADhBQgFO5f4-.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/83f2-audiofreehighqps/3B/25/GMCoOSMGTuqqADhBQgFO5f4-.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/83f2-audiofreehighqps/3B/25/GMCoOSMGTuqqADhBQgFO5f4-.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="421.875" data-preview="http://imagev2.xmcdn.com/storages/83f2-audiofreehighqps/3B/25/GMCoOSMGTuqqADhBQgFO5f4-.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="78.75"><br></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">下坡路上的塞车，自行车都过不去的惨烈现场。</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><img data-key="8" src="http://imagev2.xmcdn.com/storages/1d5c-audiofreehighqps/5D/1B/GKwRIasGTupuAGagQQFO5cNy.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/1d5c-audiofreehighqps/5D/1B/GKwRIasGTupuAGagQQFO5cNy.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/1d5c-audiofreehighqps/5D/1B/GKwRIasGTupuAGagQQFO5cNy.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="562.5" data-preview="http://imagev2.xmcdn.com/storages/1d5c-audiofreehighqps/5D/1B/GKwRIasGTupuAGagQQFO5cNy.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="105"><br></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">午饭！热乎的蔬菜豆腐汤！豆腐双份，再加份牛肉！！满足原来这么简单。。</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><img data-key="9" src="http://imagev2.xmcdn.com/storages/37c0-audiofreehighqps/83/24/GMCoOSQGTupZAF33CgFO5azm.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/37c0-audiofreehighqps/83/24/GMCoOSQGTupZAF33CgFO5azm.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/37c0-audiofreehighqps/83/24/GMCoOSQGTupZAF33CgFO5azm.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="718.8589540412045" data-preview="http://imagev2.xmcdn.com/storages/37c0-audiofreehighqps/83/24/GMCoOSQGTupZAF33CgFO5azm.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="134.18700475435816"><br></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">上午冰天雪地，下午春暖花开~ 看见桃花林啦！</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><img data-key="10" src="http://imagev2.xmcdn.com/storages/cc86-audiofreehighqps/62/E9/GMCoOR8GTurqAEAAMQFO5kD2.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/cc86-audiofreehighqps/62/E9/GMCoOR8GTurqAEAAMQFO5kD2.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/cc86-audiofreehighqps/62/E9/GMCoOR8GTurqAEAAMQFO5kD2.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="2298.445847498786" data-preview="http://imagev2.xmcdn.com/storages/cc86-audiofreehighqps/62/E9/GMCoOR8GTurqAEAAMQFO5kD2.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="429.04322486644"><br></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">26岁的最后一顿大餐~ 糌粑+酸奶就是蛋糕！不接受反驳~</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><img data-key="11" src="http://imagev2.xmcdn.com/storages/8ec9-audiofreehighqps/01/E5/GMCoOSUGTutiADh28AFO5reh.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/8ec9-audiofreehighqps/01/E5/GMCoOSUGTutiADh28AFO5reh.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/8ec9-audiofreehighqps/01/E5/GMCoOSUGTutiADh28AFO5reh.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="2044.5487860742098" data-preview="http://imagev2.xmcdn.com/storages/8ec9-audiofreehighqps/01/E5/GMCoOSUGTutiADh28AFO5reh.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="381.6491067338525"><br></p><span><br></span><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">本期音乐</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">1. DOROTHY - Down To The Bottom</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">2. Dan Auerbach - Shine on Me</p>
May 7, 2022
24天骑川藏 EP10-暴雪山庄！正式开启的魔幻之旅
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Day9 从理塘到禾尼乡，全程53公里，基本上都是大平路和起伏路。</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/faa2-audiofreehighqps/04/01/GMCoOSAGTDU9AALN3wFNM4Z9.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/faa2-audiofreehighqps/04/01/GMCoOSAGTDU9AALN3wFNM4Z9.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/faa2-audiofreehighqps/04/01/GMCoOSAGTDU9AALN3wFNM4Z9.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1623.0769230769229" data-preview="http://imagev2.xmcdn.com/storages/faa2-audiofreehighqps/04/01/GMCoOSAGTDU9AALN3wFNM4Z9.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="302.97435897435895"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">理塘的西城门样子。</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><img data-key="1" src="http://imagev2.xmcdn.com/storages/ff2a-audiofreehighqps/CF/AC/GMCoOSMGTDVfAAPf2gFNM6jZ.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/ff2a-audiofreehighqps/CF/AC/GMCoOSMGTDVfAAPf2gFNM6jZ.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/ff2a-audiofreehighqps/CF/AC/GMCoOSMGTDVfAAPf2gFNM6jZ.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="600.133214920071" data-preview="http://imagev2.xmcdn.com/storages/ff2a-audiofreehighqps/CF/AC/GMCoOSMGTDVfAAPf2gFNM6jZ.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="112.02486678507992"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"> 没下雪之前的大金牛雕像，以及金牛的子子孙孙们</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><img data-key="2" src="http://imagev2.xmcdn.com/storages/532c-audiofreehighqps/A8/B2/GMCoOSEGTDWFAB2niQFNM87_.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/532c-audiofreehighqps/A8/B2/GMCoOSEGTDWFAB2niQFNM87_.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/532c-audiofreehighqps/A8/B2/GMCoOSEGTDWFAB2niQFNM87_.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="500" data-preview="http://imagev2.xmcdn.com/storages/532c-audiofreehighqps/A8/B2/GMCoOSEGTDWFAB2niQFNM87_.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="93.33333333333333"><br></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">开始下雪的兴奋拍照，到后面的闷头赶路，不穿雨衣的后果就是冲锋衣湿光。。</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><img data-key="3" src="http://imagev2.xmcdn.com/storages/cbee-audiofreehighqps/44/47/GKwRIJIGTDXQAB1qWgFNNB_Z.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/cbee-audiofreehighqps/44/47/GKwRIJIGTDXQAB1qWgFNNB_Z.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/cbee-audiofreehighqps/44/47/GKwRIJIGTDXQAB1qWgFNNB_Z.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1500" data-preview="http://imagev2.xmcdn.com/storages/cbee-audiofreehighqps/44/47/GKwRIJIGTDXQAB1qWgFNNB_Z.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="280"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">断水的暴雪山庄模式开启。。站的位置是食堂，对面一排是温泉。</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><img data-key="4" src="http://imagev2.xmcdn.com/storages/4c71-audiofreehighqps/4C/EA/GMCoOSAGTDXiAAYioQFNNDam.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/4c71-audiofreehighqps/4C/EA/GMCoOSAGTDXiAAYioQFNNDam.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/4c71-audiofreehighqps/4C/EA/GMCoOSAGTDXiAAYioQFNNDam.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="472.66244057052296" data-preview="http://imagev2.xmcdn.com/storages/4c71-audiofreehighqps/4C/EA/GMCoOSAGTDXiAAYioQFNNDam.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="88.23032223983095"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"> 这是温。。。泉。。。？请告诉我多少人能下得去脚。</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><img data-key="5" src="http://imagev2.xmcdn.com/storages/84cd-audiofreehighqps/5F/7A/GMCoOR4GTDYXAAYhZwFNNHDr.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/84cd-audiofreehighqps/5F/7A/GMCoOR4GTDYXAAYhZwFNNHDr.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/84cd-audiofreehighqps/5F/7A/GMCoOR4GTDYXAAYhZwFNNHDr.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="562.5" data-preview="http://imagev2.xmcdn.com/storages/84cd-audiofreehighqps/5F/7A/GMCoOR4GTDYXAAYhZwFNNHDr.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="105"><br></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">最后，早饭和午饭。晚饭：无。</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><img data-key="6" src="http://imagev2.xmcdn.com/storages/14a6-audiofreehighqps/60/8A/GKwRIUEGTDZLAC9VuQFNNKXa.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/14a6-audiofreehighqps/60/8A/GKwRIUEGTDZLAC9VuQFNNKXa.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/14a6-audiofreehighqps/60/8A/GKwRIUEGTDZLAC9VuQFNNKXa.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1254.5748116254035" data-preview="http://imagev2.xmcdn.com/storages/14a6-audiofreehighqps/60/8A/GKwRIUEGTDZLAC9VuQFNNKXa.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="234.18729817007534"><br></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">本期音乐</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">1. AliceRussell - Let Go (Breakdown)</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">2. ThomasBergersen - Never Back Down</p>
May 7, 2022
24天骑川藏 EP09-在最美理塘，享受蓝天白云 美食与咖啡！
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Day 8 因为前一天的两天并一天路程 今天把一天路程拆成两天休整，骑半天休半天。因此从红龙乡 (海拔4150米) 出发 到了中饭点理塘 (海拔3951米) 之后，就没再继续往后骑。</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">全程32公里，会经过一个无名垭口 (海拔4403米)，因此<span>爬升500米左右</span>。</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/b1aa-audiofreehighqps/D5/A2/GKwRIDoGTCbAAALT2QFNJFEI.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/b1aa-audiofreehighqps/D5/A2/GKwRIDoGTCbAAALT2QFNJFEI.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/b1aa-audiofreehighqps/D5/A2/GKwRIDoGTCbAAALT2QFNJFEI.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1623.0769230769229" data-preview="http://imagev2.xmcdn.com/storages/b1aa-audiofreehighqps/D5/A2/GKwRIDoGTCbAAALT2QFNJFEI.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="302.97435897435895"><br></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">路上大量的牦牛，这大概是那天骑车路上拍的唯一一张照片了。</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><img data-key="1" src="http://imagev2.xmcdn.com/storages/67c1-audiofreehighqps/6A/34/GMCoOSAGTCctAGG6xQFNJKwW.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/67c1-audiofreehighqps/6A/34/GMCoOSAGTCctAGG6xQFNJKwW.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/67c1-audiofreehighqps/6A/34/GMCoOSAGTCctAGG6xQFNJKwW.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="564.2127888232134" data-preview="http://imagev2.xmcdn.com/storages/67c1-audiofreehighqps/6A/34/GMCoOSAGTCctAGG6xQFNJKwW.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="105.31972058033315"><br></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">到理塘之后的藏餐，酥油人参果，糌粑，酸奶，牦牛肉萝卜汤，。。。二人食！</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><img data-key="2" src="http://imagev2.xmcdn.com/storages/a6e3-audiofreehighqps/17/66/GKwRINsGTCeIAGD1JwFNJRgy.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/a6e3-audiofreehighqps/17/66/GKwRINsGTCeIAGD1JwFNJRgy.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/a6e3-audiofreehighqps/17/66/GKwRINsGTCeIAGD1JwFNJRgy.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="586.652871184687" data-preview="http://imagev2.xmcdn.com/storages/a6e3-audiofreehighqps/17/66/GKwRINsGTCeIAGD1JwFNJRgy.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="109.50853595447491"><br></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">理塘古镇 以及 这些天来第一次喝的手冲！！幸福</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><img data-key="3" src="http://imagev2.xmcdn.com/storages/b587-audiofreehighqps/BA/39/GKwRIJIGTChlACazBwFNJhe5.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/b587-audiofreehighqps/BA/39/GKwRIJIGTChlACazBwFNJhe5.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/b587-audiofreehighqps/BA/39/GKwRIJIGTChlACazBwFNJhe5.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="750" data-preview="http://imagev2.xmcdn.com/storages/b587-audiofreehighqps/BA/39/GKwRIJIGTChlACazBwFNJhe5.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="140"><br></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">这就是传说中的半自动洗衣机！</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><img data-key="4" src="http://imagev2.xmcdn.com/storages/076a-audiofreehighqps/CA/AA/GMCoOSYGTCeqAGW1ZwFNJUNi.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/076a-audiofreehighqps/CA/AA/GMCoOSYGTCeqAGW1ZwFNJUNi.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/076a-audiofreehighqps/CA/AA/GMCoOSYGTCeqAGW1ZwFNJUNi.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/076a-audiofreehighqps/CA/AA/GMCoOSYGTCeqAGW1ZwFNJUNi.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"><br></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">洗衣机处，然后抬头，随手拍壁纸的视角，真的最喜欢理塘了！</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><img data-key="5" src="http://imagev2.xmcdn.com/storages/9e37-audiofreehighqps/FA/5F/GKwRIMAGTCfiAD_W-gFNJYdB.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/9e37-audiofreehighqps/FA/5F/GKwRIMAGTCfiAD_W-gFNJYdB.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/9e37-audiofreehighqps/FA/5F/GKwRIMAGTCfiAD_W-gFNJYdB.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="562.5" data-preview="http://imagev2.xmcdn.com/storages/9e37-audiofreehighqps/FA/5F/GKwRIMAGTCfiAD_W-gFNJYdB.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="105"><br></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">晚上成大哥请客吃的牦牛肉火锅~ 以及 帮小齐补过生日~</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><img data-key="6" src="http://imagev2.xmcdn.com/storages/a824-audiofreehighqps/20/26/GKwRIaIGTCgxADLzZAFNJdx4.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/a824-audiofreehighqps/20/26/GKwRIaIGTCgxADLzZAFNJdx4.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/a824-audiofreehighqps/20/26/GKwRIaIGTCgxADLzZAFNJdx4.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1618.2762836185818" data-preview="http://imagev2.xmcdn.com/storages/a824-audiofreehighqps/20/26/GKwRIaIGTCgxADLzZAFNJdx4.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="302.07823960880194"><br></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">传说中的成大哥</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><img data-key="7" src="http://imagev2.xmcdn.com/storages/f241-audiofreehighqps/31/D2/GKwRIRwGTCitABY-QAFNJmn8.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/f241-audiofreehighqps/31/D2/GKwRIRwGTCitABY-QAFNJmn8.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/f241-audiofreehighqps/31/D2/GKwRIRwGTCitABY-QAFNJmn8.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1329.440688383528" data-preview="http://imagev2.xmcdn.com/storages/f241-audiofreehighqps/31/D2/GKwRIRwGTCitABY-QAFNJmn8.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="248.16226183159188"><br></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">最后，再来一个那天零零碎碎的美食特写合集！最悠闲与满足的一天~</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal"><img data-key="8" src="http://imagev2.xmcdn.com/storages/6a25-audiofreehighqps/4D/7E/GKwRIaIGTCjkACT8RgFNJqGs.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/6a25-audiofreehighqps/4D/7E/GKwRIaIGTCjkACT8RgFNJqGs.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/6a25-audiofreehighqps/4D/7E/GKwRIaIGTCjkACT8RgFNJqGs.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="750" data-preview="http://imagev2.xmcdn.com/storages/6a25-audiofreehighqps/4D/7E/GKwRIaIGTCjkACT8RgFNJqGs.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="140"><br></p><span><br></span><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">本期音乐</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">1. Andra Day - Rise Up</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">2. Two Steps From Hell - Winterspell</p>
11 total episodes available
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Frequently asked questions
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- What is 活着?
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">这个普通人一身毛病，没什么特长，只是个深度沉迷有氧运动的孤独患者。</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">个人回忆录，<span>不定期更新一些</span>自己的小破事碎碎念和身边的所见所感。可能也许应该一定会是个非常无厘头的单人独白流水账。</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;font-weight:normal;text-align:justify;" data-flag="normal">留着活到80岁回过头来看看年轻时候的傻样图一乐。<br /></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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