Connecting my deeper self to yours by sharing my own life experiences with you all. I discuss things such as mental health, spirituality, relationships and sexuality, and just some of my own life events that felt worth sharing. I extend my gratitude to you and I am excited for you to be a part of the I AM community!
In this episode I am joined by my dear friend Sabrina O'Brien. We talk about our recent romantic relationships, breakups, and healing and recovering from loss. Join us for this reflective, honest, and insightful conversation. May you be supported in your own growth and grieving process. Much love!
8 Dec 2022
Episode 14: Sister Sister
In this ~special~ episode I am joined with my fabulous sister, Regan! We dive into all things sisterhood, growing up together, and how to heal family wounds. We also enjoy some laughs retelling embarrassing stories and fun memories that we shared. I hope you all enjoy! Much love.
27 Oct 2022
Episode 13: My Work In The Jail
Hello beautiful people! It has been quite awhile but I am so happy to be back sharing with you all. In this episode I reflect on my work in the jail, how I got started in this field, what it's like, and why I LOVE it. It is such a special conversation to share with you all. I hope you enjoy!! Much love.
6 Aug 2021
Episode 12: Communicating Who I AM
Hello! It's been quite awhile since my last episode. I feel happy to be back in this space and to share this community with you all. In this episode I talk about all things relationships: communication, boundaries, and healing. Please reach out with comments, questions, and stories you'd like to share. Thanks for listening! Much love <3
22 Apr 2021
Episode 11: I Accept Who I AM
Welcome to season 2!! In this episode I talk about deep acceptance of the self and what self-acceptance has looked like for me. I also talk about about claiming your power and stepping outside of the expectations that our culture or others have put on us. Hope you enjoy!
23 Mar 2021
Episode 10: Grounding In Self-Love Meditation
In celebration of my 10th episode, here is a guided self-love meditation. Please relax into connecting to your true essence and your unlimited power and presence. Self-love is the best love, baby! Enjoy <3
6 Feb 2021
Episode 9: I AM Free to BE
In this episode I talk about what it means to BE. To live your life from a state of being rather than a state of doing. With that, I talk about the importance of TRUST and LOVE for yourself and your purpose. I hope you all enjoy! Thanks for listening <3
5 Jan 2021
Episode 8: I Love Who I AM
This episode is all about Love. I talk about my experience in romantic relationships and how they have given me the opportunity to grow and dive deeper in self-love. I also reflect on some past patterns of co-dependency and feelings on self-worth and how that has transformed and changed through my relationships. Lastly, I talk about the importance of self-love and remembering that each and every one of us is always worthy of MORE Love. I hope you all enjoy. Thank you for listening!
27 Nov 2020
Episode 7: I AM Loving Awareness
In this episode I felt compelled to share more about the different parts of the Self : the soul-self and the ego. I talk about what it means to embrace our essence of loving awareness and how to fall back in this awareness during more challenging times. I also talk about gratitude and how to cultivate your own practice around thankfulness and appreciation for all of the gifts of life. Thank you for listening. Hope you enjoy!
20 Nov 2020
Episode 6: I AM Spiritual
In this magical episode I am joined by my beautiful cousin and soul sister, Sophia Fitch. We talk about how we came into spirituality, what spirituality means to us, and how it has guided the way we live our lives. From mental health, to shadow work, to cultivating self-love; we talk about it all. Please enjoy this episode and thank you so much for being a part of the I AM community! Much love to you all.
12 Oct 2020
Episode 5: I AM Queer
In this special episode I am joined by one of my best friends, Ellie Reed. In addition to all of the laughs and jokes, we get into discussing sexuality, gender & privilege, and the environmental and health impacts of menstrual products. This is one episode you won't want to miss. Thank you so much for listening. Sending you all love and light! Enjoy!
8 Oct 2020
Episode 4: I AM Independent
In this episode I talk about co-dependency and how it has shown up in different aspects of my life. Exploring my relationships with my dad and my mom, I explain how I have come to recognize co-dependent patterns in these relationships and how I have stepped out of some of these toxic patterns. I also share how I have began to cultivate healthier relationships with the people in my life, including my parents, by establishing boundaries and putting my heart and needs first. Thanks for listening...
8 Sept 2020
Episode 3: I AM SomeBody
In this episode I talk about body image, body shame, and self-love. I talk about my own experience with all of these things and how my attitude towards myself and my body has changed my perception of self-worth and identity. It's all about being compassionate towards yourself and knowing you are enough, just the way you are! Thanks for listening
1 Sept 2020
Episode 2: Who I AM
*CONTENT WARNING* Suicide, depression, and anxiety are discussed in this episode. In this episode I give a more in depth overview of my life and my own spiritual journey. Discussing my own opinions and experiences with grief, anxiety, depression, and mental health. I also talk about some of my daily practices which include meditation, yoga, exercise, and gratitude. Hope you all enjoy! Thanks for listening.
10 Aug 2020
Episode 1: Introduction
Hello world! My name is Ali and I am the founder of the I AM podcast. I am so excited to share my life and experiences with you all through this platform. In this episode you will all hopefully learn a little bit more about me and my intention for the podcast. Enjoy!
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