by Gladine Frasso
The I Am Mentally Tough Podcast was created to help athletes reach PEAK PERFORMANCE. The show discusses what most coaches are not talking about, and that is the MENTAL side of the game. Join one of the nation’s top Mental Performance Coaches for basketball players and keynote speaker, Gladine Frasso and her Co-host Professional Skills and Development Coach, David Anderson as they dive into the mental barriers (such as lack of confidence, pressure, fears, lack of focus, habits) that basketball players face on and off the court, and strategies/techniques they can use to build their mental toughn
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Publishing Since
4/20/2021
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April 20, 2025
<p>In this episode of I Am Mentally Tough, host Gladine Frasso welcomes Coach Bianca Campbell for a powerful conversation on the role of mindfulness in sports. Together, they unpack how mindfulness helps athletes stay grounded in the present moment, reach peak performance, and recover from setbacks with greater resilience.</p><p><br></p><p>Coach Campbell breaks down the true meaning of mindfulness, dispelling common myths—like the idea that mindfulness is soft or passive—and explains how legendary and elite athletes are using it to elevate their game.</p><p><br></p><p>The discussion dives deep into topics like emotional regulation, self-compassion, non-judgmental performance evaluation, and how mindfulness strengthens mental toughness. Coach Campbell also offers practical techniques that coaches and athletes can integrate into training and team culture, as well as reflections on the lifelong journey of self-discovery through mindfulness.</p><p><br></p><p><strong>What You’ll Learn in This Episode:</strong></p><ul><li>What mindfulness really is and how it benefits athletic performance.</li><li>How flow state helps athletes perform at their highest level.</li><li>Why emotional awareness and self-compassion matter in sports.</li><li>How mindfulness helps with emotional regulation and mental recovery.</li><li>Tips for integrating mindfulness into training and team culture.</li><li>How to use language that reduces emotional attachment and anxiety</li></ul><p><br></p><p><strong>Top Takeaways:</strong></p><ul><li>Mindfulness is the ability to pay attention on purpose.</li><li>Flow state is the optimal performance zone, achievable through mindfulness.</li><li>Self-compassion and non-judgment improve an athlete’s ability to bounce back from setbacks.</li><li>Emotional regulation leads to better decision-making and mental clarity during competition.</li><li>Coaches should model mindfulness to create mentally strong teams.</li><li>Using neutral, fact-based language can reduce stress and enhance focus.</li><li>Mindfulness allows athletes to respond rather than react to challenges.</li><li>Embracing emotions—rather than ignoring them—builds long-term mental strength.</li><li>The journey through mindfulness is continuous and deeply transformative.</li></ul><p><br></p><p>Mindfulness isn’t just a trend—it’s a mental toughness superpower. Whether you're an athlete, coach, or someone striving for peak performance, learning to harness mindfulness can unlock greater focus, resilience, and emotional mastery.</p><p><br></p><p>🎧 Listen now to discover how mindfulness can be the game-changer in sports performance and personal growth.</p><p><br></p><p>Visit Gladine’s Website <a href="https://www.iammentallytough.com/" target="_blank" rel="ugc noopener noreferrer">HERE.</a></p><p><br></p><p>Follow Gladine on <a href="https://www.instagram.com/iammentallytough/" target="_blank" rel="ugc noopener noreferrer">Instagram</a>, <a href="http://www.facebook.com/iammentallytough" target="_blank" rel="ugc noopener noreferrer">Facebook</a> and <a href="http://www.x.com/darealgladine" target="_blank" rel="ugc noopener noreferrer">Twitter.</a></p><p><br></p><p>Want Gadline to work with your athlete or team? Click <a href="https://www.iammentallytough.com/book-online" target="_blank" rel="ugc noopener noreferrer">HERE.</a></p><p><br></p><p>Want to bring Gladine in as a Keynote Speaker for your event? Click <a href="https://www.iammentallytough.com/keynote" target="_blank" rel="ugc noopener noreferrer">HERE.</a></p><p><br></p><p>Visit Coach Bianca's website <a href="https://risemindful.com/" target="_blank" rel="noopener noreferer">HERE.</a></p><p><br></p><p>Follow Coach Bianca on <a href="https://www.instagram.com/risemindful" target="_blank" rel="noopener noreferer">Instagram</a></p>
March 12, 2025
<p>In this episode, Coaches Gladine Frasso (Coach G) and David Anderson dive into the current culture of youth sports, with a particular focus on AAU basketball. </p><p><br></p><p>They discuss the growing trend of athletes frequently switching teams, the challenges of building meaningful connections, and the critical role parents play in their children’s athletic development. </p><p><br></p><p>The conversation also covers the pressures young athletes face, the importance of loyalty, and the impact of promises made by coaches. </p><p><br></p><p>Additionally, they explore how athletes can grow by learning the game, adapting to new roles, and embracing challenges. The episode concludes with insights into the evolving landscape of college basketball and the implications of the transfer portal.</p><p><br></p><p><strong>What Listeners Will Learn</strong>:</p><ul><li><p>Why athletes are increasingly hopping from team to team in youth sports, particularly in AAU basketball.</p></li><li><p>The importance of building strong connections and fostering loyalty in a competitive sports environment.</p></li><li><p>How parents can positively influence their children’s athletic journeys without adding undue pressure.</p></li><li><p>The challenges athletes face, including managing expectations and adapting to new roles.</p></li><li><p>Why being challenged and learning the game are essential for long-term growth and success.</p></li><li><p>Insights into the changing dynamics of college basketball and the impact of the transfer portal.</p></li></ul><p><br></p><p><strong>Top Takeaways</strong>:</p><ul><li><p><strong>Team-Hopping is a Growing Trend</strong>: Athletes often switch teams in search of better opportunities, but this can hinder the development of loyalty and deep connections.</p></li><li><p><strong>Parents Play a Crucial Role</strong>: Parents should support their children’s athletic journeys by encouraging growth and resilience, rather than focusing solely on outcomes.</p></li><li><p><strong>Loyalty Matters</strong>: Building trust and loyalty within a team can lead to more meaningful development and success.</p></li><li><p><strong>Adaptability is Key</strong>: Athletes must learn to adapt to new roles and challenges to grow both on and off the court.</p></li><li><p><strong>Promises Aren’t Always Kept</strong>: Young athletes and their families should be cautious of empty promises made by coaches and prioritize long-term development over short-term gains.</p></li><li><p><strong>College Basketball is Evolving</strong>: The transfer portal has changed the game, creating both opportunities and challenges for athletes navigating their collegiate careers.</p></li></ul><p><br></p><p>This episode is a must-listen for athletes, parents, and coaches who want to better understand the complexities of youth sports culture and how to navigate them for long-term success. Tune in for valuable insights and practical advice!</p><p><br></p><li><p>Visit Gladine’s Website <a href="https://www.iammentallytough.com/" target="_blank" rel="ugc noopener noreferrer">HERE</a></p></li><li><p><br></p><p>Follow Gladine on <a href="https://www.instagram.com/iammentallytough/" target="_blank" rel="ugc noopener noreferrer">Instagram</a>, <a href="http://www.facebook.com/iammentallytough" target="_blank" rel="ugc noopener noreferrer">Facebook</a> and <a href="http://www.x.com/darealgladine" target="_blank" rel="ugc noopener noreferrer">Twitter</a></p></li><li><p><br></p><p>Want Gadline to work with your athlete or team? Click <a href="https://www.iammentallytough.com/book-online" target="_blank" rel="ugc noopener noreferrer">HERE</a></p></li><li><p><br></p><p>Want to bring Gladine in as a Keynote Speaker for your event? Click <a href="https://www.iammentallytough.com/keynote" target="_blank" rel="ugc noopener noreferrer">HERE</a></p></li>
March 4, 2025
<p>In this episode of <strong>I Am Mentally Tough </strong>podcast, host Gladine Frasso sits down with basketball skills and development trainer, Coach Dana, to discuss the crucial role of mental skills in an athlete's development. </p><p>They dive into the impact of social media on young athletes, how it can create unrealistic comparisons, and why selecting a trainer should be based on fit rather than social media popularity. </p><p>Coach Dana also emphasizes the importance of transparency in training and shares key advice for athletes on staying focused on their personal development.</p><p><br></p><p><strong>What You’ll Learn in This Episode:</strong></p><ul><li>The role of mental skills in sports and athlete development.</li><li>How social media influences young athletes and their mindset.</li><li>Why choosing a trainer should be based on fit and expertise rather than social media popularity.</li><li>The importance of transparency in training and athlete growth.</li><li>Practical advice for young athletes to navigate social media and stay focused</li></ul><p><br></p><p><strong>Top Takeaways:</strong></p><ul><li>Social media can create unrealistic comparisons, leading athletes to focus on hype instead of growth.</li><li>Choosing a trainer should be based on personal fit and development needs, not just their online following.</li><li>Transparency and honesty in training are essential for long-term success.</li><li>Young athletes must stay focused on their journey and avoid distractions from social media trends.</li></ul><p><br></p><p>This episode is a must-listen for athletes, coaches, and parents who want to better understand the intersection of mental toughness, social media, and athlete development. </p><p><br></p><p>Tune in for actionable insights and inspiration!<br></p><p><br></p><li><p>Visit Gladine’s Website <a href="https://www.iammentallytough.com/" target="_blank" rel="ugc noopener noreferrer">HERE</a></p></li><li><p><br></p><p>Follow Gladine on <a href="https://www.instagram.com/iammentallytough/" target="_blank" rel="ugc noopener noreferrer">Instagram,</a> <a href="http://www.facebook.com/iammentallytough" target="_blank" rel="ugc noopener noreferrer">Facebook</a> and <a href="http://www.x.com/darealgladine" target="_blank" rel="ugc noopener noreferrer">Twitter</a></p></li><li><p><br></p><p>Want Gadline to work with your athlete or team? Click <a href="https://www.iammentallytough.com/book-online" target="_blank" rel="ugc noopener noreferrer">HERE</a></p></li><p><br></p><p>Want to bring Gladine in as a Keynote Speaker for your event? Click <a href="https://www.iammentallytough.com/keynote" target="_blank" rel="ugc noopener noreferrer">HERE</a></p>
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