The I Am Mentally Tough Podcast was created to help athletes reach PEAK PERFORMANCE. The show discusses what most coaches are not talking about, and that is the MENTAL side of the game. Join one of the nation’s top Mental Performance Coaches for basketball players and keynote speaker, Gladine Frasso and her Co-host Professional Skills and Development Coach, David Anderson as they dive into the mental barriers (such as lack of confidence, pressure, fears, lack of focus, habits) that basketball players face on and off the court, and strategies/techniques they can use to build their mental toughn
I Am Mentally Tough Podcast
Claim This Podcastby Gladine Frasso
4.8(11 reviews)
34 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
32
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality17
Social94
YouTube0
Engagement68
Podcast Overview
The I Am Mentally Tough Podcast was created to help athletes reach PEAK PERFORMANCE. The show discusses what most coaches are not talking about, and that is the MENTAL side of the game. Join one of the nation’s top Mental Performance Coaches for basketball players and keynote speaker, Gladine Frasso and her Co-host Professional Skills and Development Coach, David Anderson as they dive into the mental barriers (such as lack of confidence, pressure, fears, lack of focus, habits) that basketball players face on and off the court, and strategies/techniques they can use to build their mental toughn
Language
🇺🇲
Publishing Since
4/20/2021
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
32
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality17
Social94
YouTube0
Engagement68
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
32 minutes
Performing excellently!
good
iTunes Tags
6.5/10
Recommendations available
Unlock the full report to see detailed tips
poor
Publishing Consistency
Every 46 days
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
4 verified contact emails on file for I Am Mentally Tough Podcast
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 26, 2025
034 - Building A Legacy: Coach J's Journey with Next Level Warriors
<p>In this inspiring episode of I Am Mentally Tough, host Gladine Frasso sits down with Coach J, founder of the Next Level Warriors AAU basketball program, to explore what it really takes to build a youth sports program that goes beyond the game.</p><p><br /></p><p>Coach J shares her personal journey from growing up in a small town in Pittsburgh to launching and sustaining a successful basketball organization that emphasizes not just athletic performance, but holistic development. From foundational skill-building to handling criticism and creating strong relationships with families, Coach J offers powerful insight into what it means to lead with purpose and resilience.</p><p><br /></p><p>Listeners will walk away with practical wisdom on how to lead young athletes with intention, develop a winning mindset, and build a legacy rooted in service and strength.</p><p><br /></p><p><strong>What You’ll Learn in This Episode:</strong></p><ul><li>What it takes mentally and emotionally to start and grow an AAU basketball program.</li><li>The importance of foundational skills in sports and life.</li><li>How to build trust and strong relationships with parents and players.</li><li>How to turn losses into lessons and stay motivated through adversity.</li><li>Ways to manage external criticism and stay aligned with your purpose.</li><li>The value of offering holistic support to athletes—including nutrition, public speaking, and personal development.</li></ul><p><br /></p><p><strong>Top Takeaways:</strong></p><ul><li>Foundational skills are the building blocks for long-term success—on and off the court.</li><li>Relationships with parents and players are essential to sustaining a youth program.</li><li>Getting your “butt kicked” can be a valuable learning moment.</li><li>Leaders must tune out external noise and stay committed to their mission.</li><li>Holistic development (beyond athletics) helps young athletes thrive in all areas of life.</li></ul><p><br /></p><p>Coach J’s story proves that great coaching changes lives. Her blend of tough love, practical support, and long-term vision offers a roadmap for anyone committed to developing young people.</p><p><br /></p><p>🎧 <strong>Tune in now to hear Coach J’s remarkable story and learn how to lead young athletes with grit, grace, and purpose.</strong></p><p><br /></p><p></p><p>Visit Coach Gladine’s Website <a href="https://www.iammentallytough.com/" rel="ugc noopener noreferrer" target="_blank">HERE.</a></p><p><br /></p><p>Follow Gladine on <a href="https://www.instagram.com/iammentallytough/" rel="ugc noopener noreferrer" target="_blank">Instagram</a>, <a href="http://www.facebook.com/iammentallytough" rel="ugc noopener noreferrer" target="_blank">Facebook</a> and <a href="http://www.x.com/darealgladine" rel="ugc noopener noreferrer" target="_blank">Twitter.</a></p><p><br /></p><p>Want Gadline to work with your athlete or team? Click <a href="https://www.iammentallytough.com/book-online" rel="ugc noopener noreferrer" target="_blank">HERE.</a></p><p><br /></p><p>Want to bring Gladine in as a Keynote Speaker for your event? Click <a href="https://www.iammentallytough.com/keynote" rel="ugc noopener noreferrer" target="_blank">HERE.</a></p>
July 13, 2025
033 - Mindfulness for Peak Performance: How Presence Enhances Athletic Success
<p>In this powerful episode of I Am Mentally Tough, host and Mental Toughness Coach Gladine Frasso is joined by licensed professional counselor Antonio Bolden to explore the transformative role of <strong>mindfulness in athletic performance</strong> and personal development.</p><p><br></p><p>Together, they break down what mindfulness really means, how it differs from meditation, and why it’s essential for athletes to practice awareness without judgment—especially in high-pressure situations. Antonio shares practical tools and mindset shifts that help athletes let go of mistakes, stay present, and protect their mental well-being by detaching identity from performance.</p><p><br></p><p>This episode is a must-listen for athletes, coaches, and anyone who wants to unlock peak performance through emotional awareness, self-regulation, and purpose-driven action.</p><p><br></p><p><strong>What You’ll Learn in This Episode:</strong></p><ul><li>What mindfulness is (and how it differs from meditation)</li><li>How mindfulness improves emotional regulation and focus</li><li>The importance of acceptance in moving on from mistakes</li><li>Why detaching your identity from your performance matters</li><li>How to use mindfulness to enter a flow state</li><li>Techniques for managing external pressure and distractions</li><li>How values play a role in staying mentally grounded</li></ul><p><br></p><p><strong>Top Takeaways:</strong></p><ul><li>Mindfulness is about being present without judgment.</li><li>Awareness improves emotional control and mental clarity.</li><li>Acceptance helps athletes move forward instead of fixating on past mistakes.</li><li>Detaching identity from performance protects long-term mental health.</li><li>Mindfulness is a way of living; meditation is one tool to get there.</li><li>Breath control is a simple, powerful way to regulate emotions in the moment.</li><li>Mindfulness can counteract distractions from outside expectations and pressure.</li><li>Identifying personal values helps athletes stay anchored and perform with purpose.</li></ul><p><br></p><p>🎧 <strong>Listen now to learn how mindfulness can help athletes train the mind like they train the body—intentionally, consistently, and with purpose.</strong></p><p><br></p><p>Visit Coach Gladine’s Website <a href="https://www.iammentallytough.com/" target="_blank" rel="ugc noopener noreferrer">HERE.</a></p><p><br></p><p>Follow Gladine on <a href="https://www.instagram.com/iammentallytough/" target="_blank" rel="ugc noopener noreferrer">Instagram</a>, <a href="http://www.facebook.com/iammentallytough" target="_blank" rel="ugc noopener noreferrer">Facebook</a> and <a href="http://www.x.com/darealgladine" target="_blank" rel="ugc noopener noreferrer">Twitter.</a></p><p><br></p><p>Want Gadline to work with your athlete or team? Click <a href="https://www.iammentallytough.com/book-online" target="_blank" rel="ugc noopener noreferrer">HERE.</a></p><p><br></p><p>Want to bring Gladine in as a Keynote Speaker for your event? Click <a href="https://www.iammentallytough.com/keynote" target="_blank" rel="ugc noopener noreferrer">HERE.</a></p><p><br></p><p>Follow Antonio Bolden on <a href="https://facebook.com/boldentherapyandwellness" target="_blank" rel="ugc noopener noreferrer">Facebook</a><a href="http://www.x.com/darealgladine" target="_blank" rel="ugc noopener noreferrer"></a></p><p><br></p><p>Visit Antonio Bolden's Website <a href="https://www.boldentherapyandwellness.com/" target="_blank" rel="ugc noopener noreferrer">Here</a></p><p><br></p><p>Antonio Bolden's Email: antonio@boldentherapyandwellness.com</p>
June 7, 2025
032 - Building Commitment and Mental Toughness in AAU Basketball
Coaches Gladine Frasso and David Anderson examine the current state of AAU basketball, highlighting the importance of commitment, consistency, and purposeful training for young athletes to achieve long-term success in this episode.
34 total episodes available
Deep-dive analytics for I Am Mentally Tough Podcast
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is I Am Mentally Tough Podcast?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.