In I Am Well, award-winning audio journalist, herbalist and owner of The Land of Milk & Honey Apothecary, Rachel J. Pilgrim, traverses the rich history of Black spiritual and wellness practices from across the African diaspora on a mission to explore legacies and practices of healing and wellbeing.
I Am Well
Claim This Podcastby Heal & Hear the Community, LLC.
5.0(3 reviews)
2 episodes
Updated Daily
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Podcast Overview
In I Am Well, award-winning audio journalist, herbalist and owner of The Land of Milk & Honey Apothecary, Rachel J. Pilgrim, traverses the rich history of Black spiritual and wellness practices from across the African diaspora on a mission to explore legacies and practices of healing and wellbeing.
Language
🇺🇲
Publishing Since
6/19/2025
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Recent Episodes
September 26, 2025
Osain, The Master Herbalist & Me
<p>In the second episode of I Am Well, journalist and herbalist Rachel J. Pilgrim explores the relationship between Ifa and Osain, the Yoruba orisha of herbs and healing. From Loíza, Puerto Rico to Brooklyn, New York, Rachel speaks with artists, priests, and herbalists about the power of plants, ancestral knowledge, and the art of listening to your own spirit. This episode deepens the conversation on Black healing traditions and the ways our ancestors still guide wellness today.</p><p><strong>Show Notes:</strong><br>Connect with us at <a href="https://www.iamwellpodcast.org/">iamwellpodcast.org</a>.</p><p>Keep up with Rachel's work at <a href="https://racheljpilgrim.com/">racheljpilgrim.com</a> and follow her on <a href="https://www.instagram.com/therockyj/">Instagram</a> and <a href="https://www.tiktok.com/@_therockyj?is_from_webapp=1&sender_device=pc">TikTok</a>.</p><p>Follow The Land of Milk & Honey Apothecary <a href="https://www.instagram.com/tlmhapothecary/">on Instagram</a> and <a href="https://tlmhapothecary.com/">visit the website</a> to learn more about herbs for your nervous system. </p><p>I Am Well now has an official Instagram page! Follow us <a href="https://www.instagram.com/theiamwellpodcast/">@theiamwellpodcast</a></p><p>If this episode spoke to you, please take a moment to rate the show and leave a review. We'd also love it if you <a href="https://gofund.me/4425be55">donated to our GoFundMe</a> to keep the show going.</p><p>This pilot episode was made possible through fiscal sponsorship by American Legacy Network. All rights to the show are property of Heal & Hear the Community LLC.</p>
June 19, 2025
My Own Altar
<p>In the pilot episode of I Am Well, journalist and herbalist Rachel J. Pilgrim explores what it means to begin a healing journey as a Black woman. Through heartfelt conversations with her grandmother and herbalism teacher, Rachel unpacks questions about identity, spirituality, and generational wellness. This episode sets the stage for a powerful exploration of Black healing traditions, ancestral memory, and finding your own path to emotional and spiritual wellness.</p><p><br><strong>Show Notes: </strong><br>Connect with us at <a href="https://www.iamwellpodcast.org/">iamwellpodcast.org</a>. </p><p>Keep up with Rachel's work at <a href="https://racheljpilgrim.com/">racheljpilgrim.com</a> and follow her on <a href="https://www.instagram.com/therockyj/">Instagram</a> and <a href="https://www.tiktok.com/@_therockyj?is_from_webapp=1&sender_device=pc">TikTok</a>.</p><p>Follow The Land of Milk & Honey Apothecary <a href="https://www.instagram.com/tlmhapothecary/">on Instagram</a> and <a href="https://tlmhapothecary.com/">visit the website</a> to learn more about herbs for your nervous system. </p><p>If this episode spoke to you, please take a moment to rate the show and leave a review. We'd also love it if you <a href="https://gofund.me/4425be55">donated to our GoFundMe</a> to keep the show going. </p><p>This pilot episode was made possible through fiscal sponsorship by American Legacy Network. All rights to the show are property of Heal & Hear the Community LLC.</p><p><br></p>
2 total episodes available
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Frequently asked questions
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- What is I Am Well?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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