涵仔，英国小留一枚，普通路过大学生。 剖析新问题，聊聊新观点！ 北京时间周日中午12点更新，两周更新一次。
合作/建议请洽：hanzaipodcast8@gmail.com 听友请关注微信公众号【明光说】，听友群正在筹备中～
Podcast Overview
涵仔，英国小留一枚，普通路过大学生。 剖析新问题，聊聊新观点！ 北京时间周日中午12点更新，两周更新一次。 合作/建议请洽：hanzaipodcast8@gmail.com 听友请关注微信公众号【明光说】，听友群正在筹备中～
Language
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Publishing Since
11/8/2022
1 verified contact email on file for ID是江户川
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Recent Episodes
June 28, 2026
E20: 重庆出游、红油水饺、小学作文、线下娱乐
这期节目是在我熬了一个通宵后的清晨（带着稍微有点岔劈的嗓音）为大家录制的。（也是为什么迟到了这么久才上传的原因）<br>本期节目依然是轻松的近况分享。因为预算原因，我的银川之旅临时改道去了重庆，这也让我度过了一个相当魔幻又充满巧合的周末。从纠结差评订酒店，到在前台“自信爆棚”地砍价押金；从和三年没见的高中老友在KTV里狂聊八卦、深夜在解放碑吃麦当劳，到在高铁上遭遇让人狂翻白眼的无礼外国乘客，这趟旅程真的拉满了戏剧性。<br>回到成都后，我回了一趟小学去吃心心念念的红油水饺，结果不仅遭遇了学妹的“年龄暴击”，还在图书馆里翻出了自己十年前在校刊上发表的各种“中二”想象作文和记叙文。在节目里，我把这些十多年前的黑历史白纸黑字地念给了大家听（羞耻度拉满）。<br>最后，出于对教育和学生成长轨迹的习惯性关注，我也和大家深度分享了看完《玩具总动员5》后，关于“Screen Time（屏幕时间）”如何影响儿童真实社交的思...<a href="https://www.xiaoyuzhoufm.com/episode/6a4169ac9d2f5743683f46d6?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">去小宇宙查看完整单集简介</a><br><a href="https://www.xiaoyuzhoufm.com/episode/6a4169ac9d2f5743683f46d6?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">前往小宇宙评论区与主播互动</a>
June 15, 2026
[ENG] E19: “焦虑收割机”：逃离比较、排名和社交媒体的陷阱
⏱️ 时间戳与信息定位<br>* 00:07 拒绝塔罗牌与寻找主题： 涵仔放弃了塔罗牌给出的建议（韧性、倦怠），转而聊了一个更贴近自己生活的主题：我们无意识中与他人比较的习惯。<br>* 01:16 当心“焦虑收割机”： 坦率探讨社交媒体平台（TikTok、小红书、微信等）是如何通过那些精心编排、充满滤镜的内容来故意激发和放大你的焦虑的。<br>* 02:52 童年阴影与“唯分数论”： 成长在一个喜欢把你和“邻居家小孩”比较的文化中。涵仔讨论了成绩排名榜带来的公开处刑感，以及那些看起来对此“毫不在乎”的同学给他带来的未解之谜。<br>* 06:21 作为“老师心头好”的那些年： 在小学当班长的“特权“，以及这个评价体系是如何让涵仔受益的——直到成绩开始下滑。<br>* 10:37 初中的现实毒打： 中考的焦虑、数理化成绩的下滑，以及突然失去老师偏爱的失落感。<br>* 12:49 高中生存战与老师的“中年危机”： 文科还是理科...<a href="https://www.xiaoyuzhoufm.com/episode/6a2de77d4233e62bc5495aed?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">去小宇宙查看完整单集简介</a><br><a href="https://www.xiaoyuzhoufm.com/episode/6a2de77d4233e62bc5495aed?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">前往小宇宙评论区与主播互动</a>
June 14, 2026
E18: 最近两周，「一败涂地」
<p>今天没有shownotes。</p><p>最近作息很乱，拖延症持续来犯，跟妈妈的出行告吹，自己的游玩计划被预算打乱。刚好有一些情绪和想法没有地方放，没有地方聊，就放在这里吧！</p><p>越来越觉得，其实播客也是一个很好的纾解自己情绪和想法的媒介～</p><p>*就是略微有点负能量hh</p><p>BGM list：<strong>HOYO-MiX</strong> - 沈匿的旧梦 Fading Anticipation /<strong> Cavetown, Orla Gartland</strong> - Fall In Love With A Girl (feat. Orla Gartland)</p><br><a href="https://www.xiaoyuzhoufm.com/episode/6a2dcf324233e62bc54958e7?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">前往小宇宙评论区与主播互动</a>
20 total episodes available
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