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IL FISSATO

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by Zinai Matteo

14 episodes

Updated Daily

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Podcast Overview

Fitness, allenamento, lifestyle.

Language

🇮🇹

Publishing Since

3/15/2020

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Recent Episodes

March 17, 2021

SE TI STAI ALLENANDO AL PARCO NON FARE QUESTO ERRORE - approccio sensato allo street workout

Se anche tu ti sei ritrovato ad allenarti al parco, o a casa o comunque a corpo libero spero tu non stia facendo questo errore: Ragionare come se fossi in palestra. L' allenamento a corpo libero può essere molto stimolante e darci delle belle soddisfazioni sia a livello estetico sia di performance, ma è necessario cambiare un po' il nostro approccio all'allenamento per trarne il massimo dei benefici. Vediamo oggi uno schema che potrebbe aiutarvi nella programmazione dei vostri allenamenti.  Instagram:  <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbl80ZlptTUZJZmNZMzAyQ2Q5YXphVkt6MHJ6QXxBQ3Jtc0trM1d6eERQOW8xaG9heWlfSVdOOElCWUJKVWpsaVNsR3FEWWtUMUlyYmlNUTdjRUJuN0pYdjRGQ1B0dTR2WTVueVBacVpGWW42NldaSkFZMi1jc3BRWGNkc1h0SngtVHcxdkM0TVByTUdRWXBETERTTQ&q=https%3A%2F%2Fwww.instagram.com%2Fil_fissato%2F%3Fhl%3Dit" rel="nofollow" target="_blank">https://www.instagram.com/il_fissato/...</a>  Facebook :   <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEVsT1dkVzBBLW51V3Q0OTdGODhQa2V4Nkl3QXxBQ3Jtc0ttMEFCam5EeFFzTVA1YVZnTDNBaTFCSUVneXphRmx2MndBaWdxOEhXdUVsZkdzeTlRX0s4R0Jud05UWUxLTHFBMEpHWGNZM1RNakk5aWRTbXppV3BKS2JnVnotMV83c2Z1VXI5WkxXdnRBOENqekhyQQ&q=https%3A%2F%2Fwww.facebook.com%2Filfissato" rel="nofollow" target="_blank">https://www.facebook.com/ilfissato</a>

March 16, 2021

RECENSIONE HOME STRENGTH

Oggi andiamo a vedere insieme il libro "HOME STRENGTH"  di Alessio ferlito. Un libro per chi ama allenarsi a casa con pochissima o nessuna attrezzatura, estremamente pratico e ricco di spunti interessanti.   Il canale di Alessio: <a href="https://www.youtube.com/watch?v=ylZmayuLhFE&t=0s">https://youtu.be/ylZmayuLhFE</a>  Il libro: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblBOMkpzSkkteDdzZ1pYbzNVNjBlc3gtRWxvZ3xBQ3Jtc0ttdVlvQWRBdUdIc2dYZ2NEZHNXTFRySjFJZEd3NVBTbURrWGp5NmFkdTdfQ2lWSUNxdFF1TERIcFc3V3FCUGt2ZHFucnhKdnQ1WEFMTENLenpsSnJHUXNjdmJZMjdoSVBBbWZIb0E3VHN2RXM4Tm1Zcw&q=https%3A%2F%2Fwww.amazon.it%2FHome-Strength-approcci-allenarsi-attrezzatura%2Fdp%2FB089HX5K58%2Fref%3Dsr_1_1%3F__mk_it_IT%3D%25C3%2585M%25C3%2585%25C5%25BD%25C3%2595%25C3%2591%26dchild%3D1%26keywords%3Dhome%2Bstrength%26qid%3D1615271667%26sr%3D8-1" rel="nofollow" target="_blank">https://www.amazon.it/Home-Strength-a...</a> I miei contatti:    Instagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVY2UmpUSktJemlFR3VScEdObVlDTVBKMV9uZ3xBQ3Jtc0ttMkhFeXg0d2VRY3ZuMkVlc3FNMUotbThNc2VQdmRhNVZCbE5tdEllU01DX0tESkF4b0RlNjlNd0R3UklrZk51aDhWWjMyVVVqRlJQWDBfeW16anVVS0pyS0xtR21qOU9BQU04UDQ0OHZvMXhpV3ZaWQ&q=https%3A%2F%2Fwww.instagram.com%2Fil_fissato%2F%3Fhl%3Dit" rel="nofollow" target="_blank">https://www.instagram.com/il_fissato/...</a> Facebook :  <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTE3ZVB1UUNfbEJNWEZhODd6bEpjY1Y1MUN1QXxBQ3Jtc0tuQU5ZOV9TS1RvWktPX1V3TDNTNjdoU1c0M3gxUU8zSmhBZnhidVFXWTIxX05Qc1V0RndGVUlNVy00cm1TZlhOejFRUjZ2c2VwNVUybGdPMVBXRk5DNEJVQnpmbHZPTF9NOTFrYkVoaEFreC1OeW1nSQ&q=https%3A%2F%2Fwww.facebook.com%2Filfissato" rel="nofollow" target="_blank">https://www.facebook.com/ilfissato</a>

December 22, 2020

RICOMPOSIZIONE CORPOREA FOR DUMMIES

Oggi parleremo di ricomposizione corporea in maniera molto semplice, come se lo stessi spiegando ad un amico appena entrato in palestra che parte da 0. Sicuramente ci sarà qualche inesattezza, qualche informazione incompleta ma vi prego di concentrarvi sul concetto alla base, perchè sarà importantissimo per capire poi tutti gli altri argomenti in futuro.   I miei contatti:  Instagram: <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Fil_fissato%2F%3Fhl%3Dit&redir_token=QUFFLUhqa292b285cFpDc2hwTURoR05ZUG53Qkw4MHBBZ3xBQ3Jtc0tuREpNWWp2aGVhU1l3b3BFdFlqVVRjTjBrUUtuRGJuVDBoQjZvM0EzalY0TjNfZklKLWs3akxzMnFBekRycEtYTEEyS1YzMjhVdUNKQ0dMTjE5akcyRnR3S2ktVGhwdmd0T0YweHhiZXFBS3hlZDNiNA%3D%3D&event=video_description&v=oE2oPZql5o0" rel="nofollow" target="_blank">https://www.instagram.com/il_fissato/...</a> Facebook :  <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.facebook.com%2Filfissato&redir_token=QUFFLUhqa3pYLTBZM2hrSXIyZFlVN1E0RW84RllGZDNlUXxBQ3Jtc0tuUzhLMkE3VlgxMVlIYjVSWElGZnYwXzhyZVhlMWxPYlctYlloUngtaDNmR0FqZm5STE1RSkRFeDBQWlF3RzVWb1BjakNFNm1RdVRmdXIzbFF2WWllcGx3UDNYZTQyQVU1TG9LV0lrN0ViX1NnZ3R5SQ%3D%3D&event=video_description&v=oE2oPZql5o0" rel="nofollow" target="_blank">https://www.facebook.com/ilfissato</a>

14 total episodes available

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What is IL FISSATO?: Fitness, allenamento, lifestyle.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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