Illuminations

About Illuminations

The Illuminations podcast talks about actionable strategies that survivors of domestic violence, abuse, and trauma can use to become more emotionally resilient and act as change agents in their own lives. we discuss topics such as confidence, boundaries, and personal perspective and each topic has a focus on achieving health and wellness. Illuminations provides solution-focused and research-based information that you can trust! Instagram: @jenniferwuerz illuminationsmembership.com

Publisher

Jennifer Wuerz

Category

health & fitness

Language

en

Explicit

No

First episode

8 Jan 2021

Latest episode

16 Feb 2021

Latest episodes

4 episodes in the feed.

1. 

   16 Feb 2021

   What’s all the noise?

   Our lives are filled with experiences that create all kinds of messaging in our minds and across our world. What’s the noise? It’s a podcast about managing the noise of our days and our experiences. The podcast speaks of staying present and learning from the messages that play through our minds. Learning how to navigate these messages is a key strategy to maintaining resiliency.

2. 

   9 Feb 2021

   Five Pillars of Membership

   Gain a better understanding of how Illuminations offers Survivors multi media resources. Follow us on Instagram @jenniferwuerz

3. 

   15 Jan 2021

   Cutting the String

   Today’s episode talks about taking responsibility for your thoughts, beliefs, and judgments while discovering the power that can result from choosing to show up each and every day in a way that move you closer to your goals. The podcast uses the analogy of a tangled ball of yarn and gives listeners a tangible strategies to better understand how their thoughts impact their behavior.

4. 

   8 Jan 2021

   Illuminations (Trailer)