A podcast for people diagnosed with ADHD as adults with tools and strategies for strengthening EF (executive function) skills and developing strategies to thrive in work and relationships.
In Good Time: Insights for People Diagnosed with ADHD as Adults
Claim This Podcastby Elizabeth Ohito
2 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
A podcast for people diagnosed with ADHD as adults with tools and strategies for strengthening EF (executive function) skills and developing strategies to thrive in work and relationships.
Language
🇺🇲
Publishing Since
11/27/2023
1 verified contact email on file for In Good Time: Insights for People Diagnosed with ADHD as Adults
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Recent Episodes
February 26, 2024
A Brief Introduction to ADHD Home Organizing
<p>In this episode, I have a conversation with Kat Green, the creator of the home organizing practice specialized in working with people with ADHD called <a href="https://badasshomelife.com/">Badass Home Life</a>. We discuss all things home disorganization, what the TikToks and Reels get wrong about this topic, and how gentleness goes a long way in changing home disorganization.</p> <p><br></p> <p><strong>Topics discussed in this episode:</strong> </p> <p>- Kat’s story and how she came to specialize in home organization: 1:39</p> <p>- 3 Myths About Home Organizing and ADHD: 17:27</p> <p>- Kat’s 4-Step Strategy for Home Disorganization: 10:54</p> <p>- Deeper dive listening and reading for the newly diagnosed adult: 23:07</p> <p><br></p> <p><strong>Resources mentioned in this episode:</strong> </p> <p><br></p> <p>- <a href="https://badasshomelife.com/">Badass Home Life</a> and <a href="https://badasshomelife.com/contacts/">how to schedule a consultation </a></p> <p>- <a href="https://bookshop.org/p/books/add-friendly-ways-to-organize-your-life-strategies-that-work-from-an-acclaimed-professional-organizer-and-a-renowned-add-clinician-judith-kolberg/10838231?ean=9781138190740">Add-Friendly Ways to Organize Your Life</a>: Strategies That Work by Judy Kohlberg</p> <p>- <a href="https://coachapproach.square.site/product/processing-modalities-guide-with-shipping-/1">Processing Modalities</a> guide by Denzel Brown</p> <p><br></p> <p><strong>For even more:</strong> </p> <p>- Follow Kat’s work @badasshomelife on IG</p> <p>- More about Elizabeth and her private practice at <a href="http://wellnestclinic.com">wellnestclinic.com</a></p> <p>- Fellow therapists subscribe to Elizabeth’s clinician newsletter <a href="https://view.flodesk.com/pages/6444468e19082cbf1b957dca">here</a></p> <p>- Like and subscribe on Spotify or Apple Podcasts for future episodes<br></p>
November 27, 2023
Newly Diagnosed with Adult ADHD: Understanding the Basics of Treatment Options
<p>This is the launch episode of In Good Time, an education podcast for adults diagnosed with ADHD. Your host, Elizabeth Ohito, LCSW, a licensed ADHD therapist, takes you through the five most important areas of consideration when newly diagnosed, using the acronym MAYBE.</p> <p><br></p> <p>Mentioned in the show are the following resources:</p> <p>The book <a href="https://bookshop.org/p/books/taking-charge-of-adult-adhd-proven-strategies-to-succeed-at-work-at-home-and-in-relationships-russell-a-barkley/16418256" target="_blank" rel="noopener noreferer">Taking Charge of Adult ADHD</a>, a book I mention by one of the founding researchers on Adult ADHD Dr. Russel Barkley </p> <p><br></p> <p><a href="https://chadd.org/" target="_blank" rel="noopener noreferer">CHADD</a> - The foremost organization in the US on ADHD education and support across the lifespan</p>
2 total episodes available
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Frequently asked questions
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- What is In Good Time: Insights for People Diagnosed with ADHD as Adults?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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