Nourishing the Heart, Mind and Body with Yoga, Meditation, Mindfulness and Nutrition. <br/><br/><a href="https://shakiraforstpointner.substack.com?utm_medium=podcast">shakiraforstpointner.substack.com</a>
In Our Essence with Shakira Forstpointner
Claim This Podcastby Shakira Forstpointner
2 episodes
Updated Daily
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Podcast Overview
Nourishing the Heart, Mind and Body with Yoga, Meditation, Mindfulness and Nutrition. <br/><br/><a href="https://shakiraforstpointner.substack.com?utm_medium=podcast">shakiraforstpointner.substack.com</a>
Language
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Publishing Since
5/25/2022
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Recent Episodes
May 26, 2022
Guided Meditation - The Blanket of Love
<p>A beautiful, gentle, guided-meditation to soothe the heart and the mind. </p><br/><p> </p><br/><p>Music Credit: Brock Hewitt: </p><br/><p>Track 1: Be my rose</p><br/><p>Track 2: Presence</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://shakiraforstpointner.substack.com?utm_medium=podcast&utm_campaign=CTA_1">shakiraforstpointner.substack.com</a>
May 25, 2022
Navigating our Permission with Grace Part 1
<p>Welcome to the first episode of this special 4 part series; navigating permission with Grace. I am thrilled that you are taking the time to be here with me and I truly hope that you receive everything that I share with love.</p><br/><p>When you contemplate having the permission to do or be what you desire, what sensations and thoughts immediately rise? Is there a sense of doubt and discomfort? Does disbelief and confusion have a prominent presence? </p><br/><p>As we dive into this first episode be prepared to begin reflecting on where you began to build a practice of permission giving from, how you're showing up in your life at the moment and how you can begin to mindfully build a new practice of permission giving through small and simple choice making practices. </p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://shakiraforstpointner.substack.com?utm_medium=podcast&utm_campaign=CTA_1">shakiraforstpointner.substack.com</a>
2 total episodes available
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- What is In Our Essence with Shakira Forstpointner?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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