- 12
- Episodes
- Bi-weekly
- Cadence
- 2024
- First episode
About IN THE ROOM
IN THE ROOM đïž A thought-provoking space for women ready to question the rules they inherited and become the designerânot the consumerâof their own identity. Explore the intersection of beauty, power, identity and transformation through intimate conversations and provocative insights into modern womanhoodâfrom beauty ideals and success scripts to relationships, ambition, ageing and worth. Because your identity isn't something to simply consume. It is something you get to DESIGN. Step IN THE ROOM, and leave with more of yourself than when you entered đŠđ„
- Publisher
- Sophie Annabelle
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 18 May 2024
- Latest episode
- 4 Aug 2026
Latest episodes
12 episodes in the feed.
4 Aug 2026
1. THE FIRST IDENTITY THAT SHAPED USâTHE BEAUTY IDEALS
IN THE ROOM is entering a new era â and this episode is your introduction to the work weâre about to explore together. Iâm bringing you into the story of the last year: why I stepped away, what shifted for me in the space, and the clarity that brought me back with a new energy, perspective and message. And weâre starting with what I believe is one of the first identities weâre handed: the beauty ideals. Before we ever consciously decide who we want to be, weâre absorbing messages about how weâre supposed to look, behave, desire and be perceived. Over time, these ideals can become so deeply woven into our identity that we forget they were ever taught to us in the first place. This episode is an introduction to untangling the ideals that have shaped you â and questioning whether they still belong in the life youâre creating. For those ready to take this work further, Your Little Black Book is the method for consciously deciding what you believe about beauty, your body and yourself. Because the moment you stop living by borrowed beliefs, you start living by your own. Inside, youâll learn how to distinguish between what you genuinely want and what youâve been trained to want; rewrite the rules youâve inherited; make decisions from self-respect rather than insecurity; and build a personal philosophy around beauty that isnât dictated by trends, opinions, marketing or impossible ideals. The goal isnât to become more confident in following someone elseâs rules. Itâs to become unapologetically convicted of your own. Join 'YOUR LITTLE BLACK BOOK' here (https://sophieannabelle.thrivecart.com/little-black-book/). Would you like to request a topic to be covered on the podcast? Send a DM on instagram (@its_sophie_annabelle) or email hello@sophieannabelle.com Hosted by Sophie Annabelle LâAtelier de Couture. A woman should be the designerânot the consumerâof her own identity. Designed. Custom. Made to measure.
22 Aug 2025
No. 11 The Truth About Manifestation
Most people struggle to change their reality because they donât understand the ingredients required to do so. They strive, they push, they fall down the rabbit hole of manifestation rituals and practicesâyet still feel stuck. Why? Because theyâve been taught that manifestation is something you do⊠when in truth, manifestation is the natural result of who you are. In this episode, I cut through the noise and reveal the real work that makes manifestation effortless and powerful. Youâll unlock the three essential ingredients that shift everything: âĄïž How to become the version of you who magnetizes your desires by default. âĄïž How to communicate clearly so the quantum field and universe canât help but respond. âĄïž How to collapse time and anchor your desire into reality. Forget the endless striving. Forget the surface-level rituals. This is the deeper truthâthe codes that make manifestation your natural state. If youâre ready to stop chasing and start creating with power, clarity, alignment, and intention⊠this episode is your catalyst. đŠ Join the Revolution: â â â Hereâ â â (https://www.sophieannabelle.com/revolutionary-evolution) This Membership is your portal to powerful transformation (The Revolutionary Evolution Membership). đ Have questions or want to connect? Reach out at hello@sophieannabelle.com (mailto:hello@sophieannabelle.com) đ„ Follow me on Instagram for more powerful & potent content â â â â @its_sophie_annabelleâ â â â (https://www.instagram.com/its_sophie_annabelle/) 𫶠Share the love, and post to social media and don't forget to tag me! â€ïžđ„ If this episode hit home and you had a breakthrough moment, leave a review and share it with this community! Your breakthrough is our breakthrough.
15 Aug 2025
No. 10 Install Your Poker Face: You Don't Need To Prove Anything
Thereâs a cost to proving â and itâs paid in personal power. Not everyone deserves access to your process, the depths of who you are, or a justification behind your moves. This episode is the permission slip you've been waiting for: you don't need to prove yourself, justify or explain anything. If you haven't already faced this, you will at some point in your journey: People wonât like you. Theyâll despise you. Disapprove of your choices. Get triggered by your presence. Twist your actions into their own stories. This episode is about standing rooted â entirely anchored in truth, energy, and authority â no matter who disapproves, misunderstands, or projects their opinions onto you. Every time energy is poured into persuading, explaining, or justifying, leadership leaks into performance, to proving. Itâs an invisible drain that keeps brilliance in a constant audition. This episode is about severing that pattern. About installing the Poker Face â not as armour, but as energetic composure. Itâs the ability to hold frequency without flinching, without over-explaining, without outsourcing validation. Silence becomes a strategy. Presence becomes the proof. In this episode we unravel the identity echoes that keep proving alive, and rewire them into sovereignty, magnetism, and untouchable inner peace and authority. Here's what to expect: đ„The hidden ways proving, chasing, and lowering standards erode personal sovereignty đ„ How to cultivate a âpoker faceâ energy â the calm, composed, unshakable core that keeps power intact đ„ The shift from external validation to self-led inner peace đ„ What it means to be immovable in standards, decisions, and energy đ„ How this level of self-leadership becomes the quiet magnet for respect, opportunity, and influence The result? A new standard. No more convincing. No more chasing. No more lowering the bar to be chosen. This is where you hold your power. And you continue to move through life, unbothered and unaffectedâ because you've installed your Poker Face and *this* has marked the end of an era. No more proving. Period. đŠ Join the Revolution: â â Hereâ â (https://www.sophieannabelle.com/revolutionary-evolution) This Membership is your portal to powerful transformation (The Revolutionary Evolution Membership). đ Have questions or want to connect? Reach out at hello@sophieannabelle.com đ„ Follow me on Instagram for more powerful & potent content â â â @its_sophie_annabelleâ â â (https://www.instagram.com/its_sophie_annabelle/) 𫶠Share the love, and post to social media and don't forget to tag me! â€ïžđ„ If this episode hit home and you had a breakthrough moment, leave a review and share it with this community! Your breakthrough is our breakthrough.
6 Aug 2025
No. 9 When Personal Power Becomes Your Baseline, Life Becomes Luxurious
Luxury isnât a thing you buy â itâs a frequency you embody. You get to experience the true luxury of life when you become so grounded in who you are that your fulfillment, success, and bliss are no longer dictated by life unravelling perfectly. Instead, they flow from your inner peace, your truth, and your sovereignty. When youâre anchored in this level of personal power, your experience of life skyrockets â where pleasure, fulfillment, bliss, success, and wealth are not only locked-in but continue to transcend to higher levels. In this episode, I teach: đ„ How anchoring yourself in personal power transforms the way you experience life. đ„ Why making your truth the foundation of everything allows you to stop being tossed around by circumstances. đ„ How to become unshaken, unaffected, and deeply rooted â no matter whatâs happening around you. đ„ Why personal power must become the baseline of your identity if you want to experience life at its highest, most luxurious level. This is about redefining luxury: living from a state of unshakable self-leadership, inner mastery, and anchored truth. Tune in to learn how to make personal power your baseline â and watch your entire experience of life expand. And if youâre ready to take this work deeper, this is exactly the evolution we cultivate inside the Revolutionary Evolution Membership â where self-mastery and personal power become your new baseline⊠and skyrocketing into unearthly heights of everything you desire always comes next đđȘđŠđ„ đŠ Join the Revolution: â Hereâ (https://www.sophieannabelle.com/revolutionary-evolution) đ Have questions or want to connect? Reach out at hello@sophieannabelle.com đ„ Follow me on Instagram for more powerful & potent content â â @its_sophie_annabelleâ â (https://www.instagram.com/its_sophie_annabelle/) 𫶠Share the love, and post to social media and don't forget to tag me! â€ïžđ„ If this episode hit home and you had a breakthrough moment, leave a review and share it with this community! Your breakthrough is our breakthrough.
31 Jul 2025
No. 8 Listening To Your Intuition = Personal Power
Listening to your intuition isnât just guidance â itâs personal power đ„ In this episode, we dive into why staying grounded in your truth makes you unshakeable, how self-trust creates momentum in the right direction, and why you donât need all the details to take aligned action. Youâll learn: How staying grounded in your truth elevates every area of life â success, wealth, relationships, fulfilment, and bliss. Why outsourcing your power or validation keeps you stuck (and how to reclaim it). How to build self-trust so you can move forward even without a full roadmap. What intuition actually feels like in your body â and how to strengthen that connection. Why living from your truth makes you untouchable when life doesnât go as planned. This conversation will help you reclaim your inner compass, build unshakeable trust in yourself, and create momentum in the right direction. And if youâre ready to take this work deeper, this is exactly the kind of evolution we cultivate inside the Revolutionary Evolution Membership â where intuition, self-trust, and personal power become your new baseline. And skyrocketing into unearthly heights of everything you desire always comes next đđȘđŠđ„ đŠ Join the Revolution: Here (https://www.sophieannabelle.com/revolutionary-evolution) đ Have questions or want to connect? Reach out at hello@sophieannabelle.com đ„ Follow me on Instagram for more powerful & potent content â @its_sophie_annabelleâ (https://www.instagram.com/its_sophie_annabelle/) 𫶠Share the love, and post to social media and don't forget to tag me! â€ïžđ„ If this episode hit home and you had a breakthrough moment, leave a review and share it with this community! Your breakthrough is our breakthrough.
9 Jan 2025
No. 7 How To Manifest Your Best Life in 2025!
Step into 2025 with clarity, alignment, and the practical tools to create a reality that feels as good as it looks. In this episode, we dive into the foundations of manifestation, the power of becoming an energetic match for your desires, and the art of co-creating with the Universe. But weâre not stopping at theoryâIâm sharing 3 key practical tools you can start using right now to manifest your best life. This isnât just about dreaming bigâitâs about becoming the person who naturally attracts it all. Press play and letâs make 2025 your most aligned, magnetic, and transformative year yet. đâš â âšWant to take this work even deeper? Join me inside the Energetic Evolution Masterclass, where I guide you through my exact manifestation process to shift your identity, elevate your energy, and step into your next-level reality. Learn more, here. (https://www.sophieannabelle.com/energetic-evolution) đïžÂ Explore all current programs, and masterclasses. â Visit the Shop. (https://www.sophieannabelle.com/the-shop) đ§Â Have questions or want to connect? Reach out at hello@sophieannabelle.com đČ Follow me on Instagram for more powerful & potent content @its_sophie_annabelle (https://www.instagram.com/its_sophie_annabelle/)
19 Sept 2024
No. 6 How To Shift From Spiraling To Becoming A Powerful Creator Instead (AKA The CEO Creatrix)
If you have ever found yourself spiraling when things donât go according to plan, begging the Universe to rearrange the outcome, or felt tempted to abandon your mission or purpose altogetherâthen this is the episode for you! This is a candid conversation about how to shift from the mentality and energy that it's not working (no matter which area of life it applies to) and to step into your personal power and harness your CEO Creatrix energy instead. You have a big mission and purpose, and turning it into a reality requires operating from a place of powerful energy and leadership. In this episode, I dive deep into why making this shift is imperative, equipping you with the tools to stop spiraling and to become a powerful creator instead. This conversation is both motivational and an elevated discussion, designed to help you truly recognize the potent and creative abilities at your fingertips. Hereâs a peek at what weâll cover: How to shift out of the energy of spiraling and why it only keeps you stuck in the reality youâre trying to escape. Why itâs a gift when things donât go to plan, and the importance of surrendering and trustingâthis is where the magic truly happens! How to elevate your mind and energy to co-create with the Universe and manifest revolutionary change in your life or business. My personal experience, starting from the early days of my entrepreneurial journey, and how I shifted from spiraling to empowered creation, transforming my reality faster than I thought possible! Why leading your life or business with powerful intention and aligned action paves the way for your desired reality to emergeâit becomes inevitable. Tune in to unlock the mindset and energy you need to become the powerful creator youâre meant to be! Connect with her on â â â Instagram.â â â (https://www.instagram.com/its_sophie_annabelle/) Head to the â â â Websiteâ â (https://www.sophieannabelle.com/)â for how to work with her. Request an episode by sending a DM on instagram or via email: hello@sophieannabelle.com
6 Sept 2024
No. 5 Self Evolution â The Gateway To Manifesting The Lifestyle Or Business You Desire
Manifestation is a byproduct of who you are, your depth of evolution, and the energy in which you lead your life and business. Manifesting our desires is the goal, but how do we transition to living in this future reality, reaping the benefits of the tangible result, and brining our vision to life? The gateway and launchpad to manifesting our desires, is through self-evolution...it is the imperative yet profound foundation to not only creating what we envision but also acts as the pathway to becoming an energetic match for it. This episode dives into my exact process for manifesting the lifestyle and business that you desireâcovering a process that consists of 3 steps that are practical and applicable. Today we are diving into all things, manifestation, energetics & vibrational frequency (becoming an energetic match), the power of self-evolution, and co-creating with the Universe. Contemplation for today's episode: You might desire a new reality, a higher result, or more abundance (or insert your desire here) but have you done the work required to become a match for that which you desire to manifest? Time stamps (01:45) Overview of the episode (so you know what's in store) (03:39) Desire & Vision the first step in creating your desired reality (07:21) Self-evolution the launchpad & gateway to making your vision a reality, dedication to the work required. (14:27) Becoming a Match, energetics, vibrational frequency. (23:00) Manifesting your desired lifestyle & business becomes the byproduct of who you are being & your co-creation with the Universe. Connect with her on â â Instagram.â â (https://www.instagram.com/its_sophie_annabelle/) Head to the â â Websiteâ (https://www.sophieannabelle.com/)â for how to work with her. Request an episode by sending a DM on instagram or via email: hello@sophieannabelle.com
21 Aug 2024
No. 4 The Mirror Effect â The Art Of Elevating Both Your Business & Lifestyle Simultaneously (Listener Request!)
Based on a recent breakthroughâI dive deep into what I call 'The Mirror Effect' which is the art of elevating your business & lifestyle simultaneously. Through taking what you learn in one area of your life and applying the same learnings or understandings to the other areas, resulting in streamlining your evolution and paving the way for quantum leaps in both business & life. I explain both areas of this recent breakthrough: My personal relationship (with my partner, a huge pivotal shift for us) and the power of a perspective shift. Alongside a big breakthrough in business & the undeniable benefits of mentorship. This episode has many golden revelations, this is a *must listen* This episode was a listener requestâthank you Lorna! I have provided the time stamps below for ease of reference. Time Stamps 4:21 Reading the instagram post (for context) this episode is based on this post. 10:30 The Mirror Effect 19:58 Levels Of Evolution 22.50 Belief System Audit 23.40 A deeper dive into the benefits of mentorship, having another perspective and co-creating with someone that has walked before you Connect with her on â Instagram.â (https://www.instagram.com/its_sophie_annabelle/) Head to the â Website (https://www.sophieannabelle.com)â for how to work with her. Request an episode by sending a DM on instagram or via email: hello@sophieannabelle.com
2 Jun 2024
No. 3 Turning Your Mastery Into A Scalable Offer (Part Two)
This is part 2 of the 2 part series where Sophie dives deep into the topic of *Turning Your Mastery Into A Scalable (and transformative) Offer* In this episode she gives a further example of how to do this, specific to your current coaching or mentorship client-relationships. She brings attention to the perfect opportunity to draw on the strategy or methods that you are already teaching and to turn them into a scalable offer that not only benefits your current clients but brand new clients (and a wider audience) too. She offers a deeper example as to what a scalable offer actually is and the duality of balancing your time and energy with delivering your offer in a way that benefits your client's transformation. If you haven't listened to part 1, start there and tune into this episode next. Part One Covers: If you are wondering how to turn your mastery (or own evolution), into a scalable offer, then this is the episode for you! This episode is perfect for you if...you are considering creating your first offer, or you want to know how to make your offers scalable. This is the conversation where Sophie provides the simple & practical steps needed to turn something that you have mastered or normalized, into an offer that is not only scalable but also transforms your clients in a powerful and profound way. Within this episode Sophie unravels an example (in depth) of what this process looks like in reality. If you're a fitness coach, or you're interested in becoming one, you are going to love this episode. Connect with her on â Instagram.â (https://www.instagram.com/its_sophie_annabelle/) Head to the â Websiteâ (www.sophieannabelle.com) for how to work with her.
2 Jun 2024
No. 2 Turning Your Mastery Into A Scalable Offer (Part One)
If you are wondering how to turn your mastery (or own evolution), into a scalable offer, then this is the episode for you! This episode is perfect for you if...you are considering creating your first offer, or you want to know how to make your offers scalable. This is the conversation where Sophie provides the simple & practical steps needed to turn something that you have mastered or normalized, into an offer that is not only scalable but also transforms your clients in a powerful and profound way. Within this episode Sophie unravels an example (in depth) of what this process looks like in reality. If you're a fitness coach, or you're interested in becoming one, you are going to love this episode. This episode is part 1 of a 2 part series â be sure to catch part two! Connect with her on â Instagram.â (https://www.instagram.com/its_sophie_annabelle/) Head to the â Websiteâ (www.sophieannabelle.com) for how to work with her.
18 May 2024
No. 1 Shifting Your Reality Starts With Your Energy
In the debut episode of the IN THE ROOM Podcast, Sophie shares the process of transitioning into your next level in business or lifeâthrough the power of energetics. She explains how our perceptions and beliefs influence our energy, impacting our behavioursâwhich further dictate what we can become a match for (attract) energetically. In this insightful conversation, Sophie elaborates on three steps to shift your energy to become a match for greater fulfilment & success. When you desire to change your reality, this is an imperative first step. Connect with her on Instagram. (https://www.instagram.com/its_sophie_annabelle/) Head to the Website (www.sophieannabelle.com) for how to work with her.
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